Vitamin B12, wanda ake kira cyanocobalamin, an ware shi a cikin tsabta a 1848. A yanayi, masu samar da wannan abu sune kwayoyin. A matsayinka na mulkin, tare da abinci mara kyau na yau da kullum, jikin mutum yana samun adadin wannan bitamin. Duk da haka, tare da wasu cututtuka da kuma girma, ƙwarewar rage shi daga abinci yana da muhimmanci ƙwarai. A irin waɗannan lokuta, ana bada shawarar yin amfani da bitamin B12 a cikin magunguna.
Mene ne Vitamin B12?
Vitamin B12 abu ne mai mahimmanci don aikin al'ada na dukan kwayoyin. Koda rashin rashin ciwon cyanocobalamin yana haifar da mummunan sakamako ga lafiyar mutum.
Babban muhimmancinsa shi ne saboda gaskiyar cewa lokacin da ake amfani da shi cikin mutane, wannan bitamin ya kunshe ne a cikin abun da ke tattare da wasu enzymes da ke da alhakin tsari na yawancin halayen biochemical. Tare da rashi na bitamin B12, waɗannan enzymes sun rasa aikin halayen halittu, wanda ke barazanar tsayar da matakai na rayuwa.
Cyanocobalamin ya shiga cikin tafiyar da hematopoiesis, kafawar kasusuwan nama, yana rinjayar aikin hanta da kuma juyayi. Yana inganta ingantaccen abu - methionine, wanda ke tabbatar da bayyanar motsin zuciyar mutum a cikin mutum. Har ila yau, bitamin B12 yana da hannu wajen kira na nucleic acid da ke da alhakin ajiya da kuma haifar da bayanan kwayoyin.
Rashin rashin ƙarfi na bitamin B12 yana haifar da irin wannan sakamako mara kyau:
- anemia ;
- haddasa mummunar tsarin;
- matakan ƙwayoyin cuta a cikin kyallen takalma na harshe;
- cututtukan zuciya;
- bakin ciki , da dai sauransu.
Hanyoyin bitamin B12 a cikin jini
Yawanci, abun bitamin B12 a cikin balagagge ya kasance a cikin kewayon 100-700 pg / ml (mahimmanci 300-400 pg / ml). Ƙayyade yawan adadin bitamin a cikin jiki zai taimaka nazarin jini na biochemical.
Halin yau da kullum na bitamin B12
Kwancen yau da kullum na cyanocobalamin da ake buƙata ga mutum shine 0.003 MG. Mataye masu ciki suna bada shawara don ƙara yawan ciwon bitamin B12 yau da kullum sau 2-3.
A tsawon lokacin horo na tsawon lokaci, haɓaka a cikin sashi na bitamin B12 zuwa ga 'yan wasa suna buƙatar - kusan 2 zuwa 4.
Saboda wahalar da ake sarrafa wannan abu daga hanji tare da tsufa, tsofaffi kuma suna buƙatar haɗakar bitamin B12 mafi girma.
Indications don amfani da bitamin B12
Ana buƙatar ƙarin amfani da bitamin B12 a cikin wadannan lokuta:
- low matakin bitamin B12 a gwajin jini;
- tsufa;
- cin ganyayyaki (saboda wannan samfurin yana samuwa mafi yawa daga samfurori na asali);
- ciki;
- na kullum zawo;
- Amfani da diuretics na dogon lokaci;
- karɓar maganin kwayoyi da kwayoyi da ke rage yawan cholesterol, da dai sauransu.
Yadda za a dauki bitamin B12?
Ana fitar da Vitamin B12 a siffofi da maganin inji. Har ila yau, ana gabatar da wannan bitamin a cikin ƙwayoyin mahadodi.
Vitamin B12 a cikin nau'i na allunan da capsules ya kamata a haɗiye shi duka, tare da gilashin ruwa, awa daya bayan cin abinci.
Injections na bitamin B12 an yi su ne cikin intramuscularly, subcutaneously, intravenously da intraljumbalno - dangane da ganewar asali.
Vitamin B12 don stomatitis
Don rage adadin sores a cikin rami na kwakwalwa kuma rage zafi cikin yanayin aphthous stomatitis za a iya yi tare da taimakon bitamin B12 a cikin ampoules. Don yin wannan, ta yin amfani da sashi na auduga, shafa yankin da ya shafa tare da maganin mucosal.
Vitamin B12 don gashi
Wannan bitamin yana da amfani mai tasiri akan gashi. Raunin jiki a cikin jiki yana nunawa a bayyanar da yanayin jin ji. Idan gashi yana da laushi kuma marar rai, tsaga kuma ya fadi, to, zaka iya mayar musu da sauri ta amfani da bitamin B12 a waje. Don yin wannan, za a kara dan kadan daga cikin bitamin bayani ga abun da ke ciki na masks masu gashi mai kyau - dukiya da gida.