Don al'ada da aikin jiki na jiki, yana buƙatar bitamin. Ka cika rashi tare da abinci mai kyau. Vitamin B12 yana da matukar muhimmanci ga jiki, amma, da rashin alheri, ba za'a iya samar da shi ba.
Products dauke da babban adadin bitamin B12
Kowane mutum ya kamata ya lura da sanin kansu abincin abincin da ke dauke da bitamin B12. Wadannan sun haɗa da:
- hanta, zuciya, kodan, huhu;
- madara madara;
- zomo nama;
- naman sa;
- daban-daban na cheeses;
- Bifidolact;
- cod.
Jiki jikin mutum ne mai mahimmanci, kuma bitamin B12 (tare da sauran bitamin) yana taka muhimmiyar rawa a ciki. A matakin da aka saukar, yana daina aiki a al'ada. Kuma dangane da wasu nau'o'in ƙwayoyin amfani, B12 yana kawo ƙarin amfani.
Mene ne mafi muhimmanci bitamin B12?
Mafi yawan bitamin B12 ana samuwa a cikin kayan nama. Madogararsa ita ce abinci na asali.
A wannan yanayin, ya kamata a lura cewa yana da wuyar gaske ga masu cin ganyayyaki . A cikin jiki, B12 yana da mahimmanci a kowane lokaci, kamar yadda bayyanar ta bayyana. Kullun fata, ƙwaƙwalwar ƙusoshi, baƙar fata da busassun gashi - duk wannan shine sakamakon rashin bitamin B12.
Don kauce wa rashin cyanocobalamin, ƙayyade wa kanka jerin abinci waɗanda ke dauke da mafi yawan bitamin B12 kuma yayi ƙoƙari su hada su a cikin abinci. Bugu da ƙari, yanayin yau da kullum na balagagge ba shi da kyau, kawai 3 μg. Zai yiwu ya wuce wannan kudi, amma a cikin iyakacin iyaka. Kada ku yi haɗari da kayan nama, zai iya haifar da wadataccen nauyi da matsalolin ciki. Duk yana da kyau a cikin daidaituwa.
Abincin da ke cikin bitamin B12: