Daga cikin abubuwan da suka wajaba ga mutum, ba zai yiwu ba a rarrabe jan karfe. Wannan ƙarfe shine abu wanda yake samuwa a yawancin samfurori. Kuma yana da wuya a sami mutumin da ke da lafiyar lafiya, wanda zai sha wahala daga rashinta. Duk da haka, rashin jan karfe a cikin jiki zai iya yin amfani da wasu abubuwa daga abinci da ke tsangwama tare da jima'i - zamu bayyana su a kasa.
Me ya sa jan karfe yake da muhimmanci a abinci?
Abubuwan da ke cikin jan ƙarfe suna da muhimmanci don kula da lafiyar jiki mafi kyau. Gaskiyar ita ce, wannan nau'ikan yana cikin matakai daban-daban da ke faruwa a jiki:
- jan karfe a abinci yana da mahimmanci ga tsarin hematopoiesis, domin yana da alaka da jinsin jinin jini da leukocytes, har ma a cikin sufurin baƙin ƙarfe cikin jiki;
- jan karfe yana ba da damar jinin jini don kula da lafiyar jiki, kuma ya zama dole don haɗakarwa da ƙarfin su;
- jan ƙarfe - mahimmin kashi na kwarangwal na kasusuwa;
- idan cin abinci ya cike da jan karfe, tabbas kana da gashin gashi;
- samfurori da babban abun ciki na jan ƙarfe suna buƙata don ƙawan fata da haɗin gwiwa: jan ƙarfe ɗaya ne daga waɗannan abubuwan da suke cikin jerin sunayen collagen;
- don sanin abin da ake buƙatar samfurori mai yawa da kuma kulawa da rigakafi - jan ƙarfe yana taimaka wajen yaki da cututtuka;
- an yi imani da cewa jan ƙarfe "yana janye" zafi: idan kun yi amfani da shi ga kurkuku, to, za ta yi saurin warwarewa, kuma idan kun ci gaba da ɗaukar pentacles biyu a cikin haikalin lokacin ciwon kai, to, ba za a buƙaci kwaya ba.
Abin da ya sa abun ciki na jan ƙarfe a cikin abinci yana da mahimmanci ga lafiyar mutum. Abin farin ciki, wannan abu ne mai mahimmanci, kuma zaka iya karɓar abinci don dandano.
Saboda abin da basa samfurori da ke dauke da jan karfe?
Kamar yadda aka ambata a sama, samfurori da babban abun ciki na jan ƙarfe ba za a iya tunawa saboda gaskiyar cewa kayi amfani da yawa daga abin da ya hana ya sha.
Gaskiyar ita ce, yawancin madara casein cikin jiki ba ya ƙyale jan ƙarfe don tunawa ba. Kuma waɗannan abubuwa suna da wadata a cikin dukkanin kayan dabara. Don haka idan da safe ku ci wani omelet, sanwici da cuku da kofi tare da madara, madara mai madara don abincin dare, kuma don abincin dare ku ƙara gilashin yogurt, kuna hadarin samun rashin ƙarfe.
Wannan ba yana nufin cewa kana buƙatar barin kayayyakin kiwo - kawai kawai ka buƙaci kula da mafi kyau duka!
Waɗanne samfurori sun haɗa da jan karfe?
Amsar tambayar da wadancan samfurori sun ƙunshi jan ƙarfe na iya zama aiki mai zurfi, tun da ƙarfe mai mahimmanci ba shi da mahimmanci.
- Dukan hatsi suna da wadata a jan ƙarfe - ba kome ba ne da iyayenmu masu hikima suka ƙaunace su sosai. Shugabannin da yawa a cikin wannan karfe sune gero, buckwheat, da oatmeal;
- Mafi yawancin mu ci abinci kowace rana - kuma abin mamaki a cikin wannan girmamawa baya haifar da hatsin rai, kuma abin dadi - irin alkama;
- Italiyanci ba za su taba sha wahala ba tare da jan ƙarfe, domin alkama daga alkama mai girke shine tushen mafi kyawunsa;
- babban sashi na jan karfe a cikin kowane kwayoyin yana cikin hanta - wannan shine dalilin da ya sa kana buƙatar cin naman hanta da kuma hanta na hanta;
- abincin teku, mai arziki a cikin abubuwa da yawa, kuma suna jagoranci cikin sharuddan ƙarfin ciki na ciki - musamman burbushi da squid;
- a cikin kwayoyi akwai shugabannin biyu - hazelnut da Girkanci;
- mata da dama sun cika bukatar jan ƙarfe, kawai jin dadin abin da kuka fi so - cakulan. White cakulan ba abu ne mai kyau ga wannan ba - kawai a cikin wannan girmamawa ne wanda ke da babban abun ciki na koko (ta hanyar, abin sha kuma ya dace);
- duk namomin kaza da berries suna cike da jan karfe.
Yanzu da ka san abin da samfurori sun ƙunshi jan ƙarfe, yana da muhimmanci kada ka manta ka hada da su a cikin abincinka.