Abinci na Buckwheat yana daya daga cikin hanyoyin da za a rasa nauyi. Wataƙila a kalla sau ɗaya a cikin rayuwar kowace mace da ake amfani da ita, wadda ta sha wahala daga nauyin nauyi . Amma yana yiwuwa a rasa nauyi akan buckwheat?
Akwai wadataccen abincin da babban samfurin ya kasance wannan porridge. Gaba ɗaya, tsawon makonni 2 zaka iya rasa nauyi ta 6 kg. Saboda babban abun ciki na furotin, fiber da bitamin, buckwheat rage rage ci, yana wanke jiki kuma yana samar da jin dadin zaman lafiya.
Shin cin abinci guda daya akan buckwheat zai taimaka wajen rasa nauyi?
Abinci, wanda ke nufin yin amfani da buckwheat porridge, yana da matukar wuya, kuma yana da wuya a rike shi, amma a cikin mako za ku ga sakamako mai kyau.
Idan kuna buƙatar rasa nauyin nauyin kilo biyu, sannan ku yi amfani da zabin don kwana 3. Wani muhimmin yanayin - porridge ya kamata a steamed haka: 1 tbsp. Cikali zuba 2 tbsp. ruwan zãfi kuma ya bar dare.
Idan kuna sha'awar irin buckwheat nawa zasu rasa nauyi, to, babu wani ma'auni. Don karin kumallo, abincin rana da abincin dare zaka buƙatar cin abinci daya. Tsakanin manyan abinci za ku iya sha shayi ba tare da sukari ba.
Nauyin nauyi yana iya zama akan buckwheat da kefir, irin wannan zabin abincin da aka tsara don mako guda. Ana ganin wannan hanya mafi tasiri, tun da irin wannan cin abinci za ka iya rasa kilo 10. Kowace rana kana bukatar ka ci steamed porridge, da kuma sha 1 lita na low-mai kefir.
Wata hanya mai mahimmanci don rasa nauyi shine zauna a kan buckwheat tare da kayan lambu. Za'a iya amfani da wannan zaɓin har zuwa makonni 2. Daga kayan lambu, zaka iya shirya salatin, wadda za a iya cika da man fetur. Bugu da ƙari, za ku iya sha ba fiye da 2 tbsp ba. kefir, kore shayi da ruwa.
Ya kamata ku fahimci cewa wannan nau'i na asarar yana da sakamako mai lalacewa: ƙarfin zuciya, rauni, rashin tausayi, da dai sauransu. Haka kuma irin wannan abinci ba shi da kyau, saboda jiki bai karbi bitamin da ake bukata ba, don haka ba a bada shawarar yin amfani da su na dogon lokaci ba.