Bulgarian barkono - caloric abun ciki

Mutane da yawa sun san cewa duk abincin Bulgarian ƙaunatacce ne ya fito ne daga Amurka ta tsakiya, inda aka girma a matsayin tsire-tsire. Kusa kusa da Arewa, barkono shine shuki na shekara-shekara. Me yasa aka fara kiran wannan barkono ne a Bulgarian, kuma inda aka haɗa da Bulgaria - babu wanda ya san. Bulgarian barkono yana shahara a yankunan mu. Yana da dandano mai ban sha'awa, yana dace da wasu samfurori, duk da haka, a kowane nau'i mun dafa shi, har yanzu zai ba da dandano da ƙanshi. Za a iya cin abincin Bulgarian kamar wannan, za a iya sare cikin salads, soyayyen, dafa, sutura, domin tare da wani magani yana ci gaba da dadi da amfani.

Bulgarian barkono, abun da ke cikin calorie wanda shine 20-30 kcal na 100 grams, yana da kyakkyawan ɓangaren cin abinci na slimming. Bugu da ƙari, barkono mai laushi ya ƙunshi babban adadin bitamin, alal misali, E, A, R, K, H, C, da rukuni na bitamin B. Baya ga bitamin, barkono na Bulgarian zai iya ƙarfafa gaban fiber da sunadaran, carbohydrates da ma'adanai, misali, Potassium, alli, zinc, magnesium, iron, manganese da sauransu.

Menene abun cikin calorie na barkono mai launin Bulgarian?

Abun gidaje masu kyau sun sani cewa kayan lambu mai dadi ne ja, orange, rawaya da kore. Shin caloricity na ja da kowane barkono launi daban? A gaskiya ma, dukkanin ja da kore, da rawaya, da orange suna da 'ya'yan itacen guda. Launi na barkono ya dogara da labarunta da lokacin dasa. Alal misali, barkono mai laushi ya ƙunshi ƙasa da sukari, an yarda cewa shi ne mafi yawan kalori. Red itace 'ya'yan itace mai yawa da sukari, wanda shine mafi yawan caloric. Yellow da orange - wannan wani zaɓi na tsakiya. Daga wannan za mu iya ƙidaya yawan adadin kuzari a cikin barkono na Bulgarian - game da 20 kcal a cikin kore barkono, kusa da 29-30 kcal - a cikin barkono ja. Yellow da orange suna da matsakaicin adadin caloric - kimanin 25 kcal. Ka tuna cewa nauyin calori na jan barkono na Bulgarian, kamar kowane samfurin, an ƙaddara ta 100 grams na samfurin, wato, idan 100 grams na kimanin 25 kcal, to, a kilo akwai kusan 250 kcal.

Yana da amfani sosai wajen ci barkono mai dadi a cikin tsari mai kyau. Yanzu akwai adadi mai yawa da barkono na Bulgarian, wanda ya ba da dandano na musamman da kuma dandano. Calories a barkono na Bulgarian bazai kawo mummunan cutar ga wadanda suke kokarin rasa nauyi ba . Domin ko da ma 'ya'yan itacen da ake fama da ita ba su da nauyi. Alal misali, abun da ke cikin calorie na barkono mai launin Bulgarian ba ya wuce 30-31 kcal.