Mutane da yawa suna son yin fashi sunflower tsaba a lokatai, wani sunflower, wasu - kabewa. An san cewa ɗakin suna da kundin amfani masu amfani kuma suna da tasiri sosai akan lafiyar mutum. A wannan haɗin, tambaya ta taso: shin zai yiwu a yi amfani da kabewa tsaba don asarar nauyi? Bayan haka, a lokacin kwanciyar hankalin abinci, jiki yana shan wahala saboda rashin abinci na bitamin da ma'adanai.
Menene amfani da kabewa tsaba?
Amfani da kabewa tsaba ne saboda abin mamaki. Bugu da ƙari ga acid mai tsaftacewa, sun kasance masu arziki a kusan kusan cikakkiyar ƙwayar Baminamin B (wanda ke motsa metabolism da mai kona a jiki), da bitamin A, E, K, da C. Bugu da ƙari, wannan samfurin mai ɓoye mai yawa baƙin ƙarfe, zinc, manganese, magnesium, phosphorus da sauran ma'adanai.
Irin wannan abun da ya dace yana ba da damar kulawa da jiki kawai lokacin da aka rasa nauyi, amma kuma yana taimakawa wajen ɓacewar kwayoyi fiye da kima, tun da B bitamin sune ke haifar da samar da hormones na thyroid wanda ke cikin tsarin aikin metabolism, kuma bitamin C ya sa ya fi sauƙi a saki tsofaffin ƙwayoyi. Jiyya tare da kabewa tsaba yana yiwuwa tare da cututtuka da dama na gabobin ciki, da kuma tare da avitaminosis.
Bayan haka, tambayar ko shin tsire-tsire masu amfani ne, bace ta hanyar kanta, saboda wannan samfurin zai iya maye gurbin dukkanin kwayoyin bitamin.
Suman Tsaba: Calories
Duk da amfanin da irin wannan samfurin don asarar nauyi, har yanzu yana da wuya a kira shi abincin abincin. Ba asiri cewa kwayoyi da tsaba suna da yawa a cikin adadin kuzari. Yawancin adadin kuzari suna da yawa a cikin kabeji? Wannan adadi ne ƙwarai: 538 adadin kuzari da 100 grams. Bugu da ƙari, yawan nau'in irin wannan tsaba a cikin babban rabo yana wakiltar fats.
Tsaba su ne samfurin da za mu iya ɗauka na tsawon sa'o'i, amma wannan ba zai tasiri siffar a hanya mafi kyau ba. A cikin irin wannan samfurin yana da muhimmanci a san ma'auni, in ba haka ba duk kayan magani na kabeji tsaba ba zai iya faranta maka rai ba a kan kwarewar samun nauyi.
Contraindications zuwa amfani da kabewa tsaba
Tare da yin amfani da ƙwayoyin kabewa da yawa ba zai iya cutar ba sai dai idan kuna da rashin haƙuri.
Tare da kulawa, ya kamata a yi la'akari da yawancin su, tun da a gaban ciwon da ke cikin hanta da kodan, wani canji mai zafi a cikin bayyanar zai iya faruwa saboda tsananin karfi. Bugu da ƙari, yin amfani da irin waɗannan tsaba a cikin ƙananan yawa zai haifar da karuwa a nauyi na jiki.
Idan kun ci su a zahiri ɗaya a hannun kowane rana - matsalolin da suke amfani da su ya kamata su tashi.
Kayan kabeji don asarar nauyi
Za mu gano yadda zaka iya amfani da wannan samfurin don asarar nauyi. Za mu sami dama zažužžukan:
- Monodiet . Irin wannan gajeren cin abinci za su rabu da kilo 2-3, an tattara don bukukuwan. Don yin wannan, duk abin da ake buƙata shi ne ɗaukar 200 grams na sunflower tsaba da kuma lokacin da rana, lokacin da kake fama da yunwa, ku ci 'yan kuɗi, ɗauka da hankali da kuma wanke gilashin ruwa. Ci gaba da wannan abincin ba zai iya wuce kwanaki 2-3 ba, domin ba haka ba ne
daidaita. Maimakon shayi, zaka iya kari wannan abincin tare da kayan ado na kabeji. - Hakazalika ga samar da abinci guda daya, zaka iya ciyarwa kwanakin . Don yin wannan, don 1 ko fiye watanni sau biyu a mako, kana buƙatar shirya saukewa, a lokacin da kawai ke ci tsaba kuma ku sha kawai ruwa. Wadannan kwanaki ya kamata su zama na yau da kullum kuma kada su tsaya a jere (misali, Talata da Jumma'a). Sakamakon zai yi jinkirin, amma zai ci gaba da dogon lokaci.
Yin amfani da wannan hanya mai sauƙi, zaka iya kula da siffarka kuma wadata jiki da bitamin da ma'adanai.