Kwayar cututtukan zuciya shine babbar hanyar mutuwa a fadin duniya. Rashin ilimin ilimin halayyar ilmin halitta, kamar yadda yake, damuwa, rawar jiki, rudani da sauri, kuma, ba shakka, rashin daidaituwa, abinci mai cike da abinci da kuma rabin abincin - duk wannan yana taimakawa wajen bunkasa cututtukan zuciya na zuciya. Duk da haka, wannan lissafi za a iya ƙara da wani muhimmin mahimmanci: kamar yadda aka bayyana, a cikin abinci na yawancin mutane akwai rashin tabbas na potassium da magnesium, kuma waɗannan abubuwa guda biyu suna da alhakin lafiyar da aminci na zuciya. Don kauce wa wannan kasawa, yanzu mun gano abin da samfurori sun fi potassium da magnesium.
Potassium
Ya bayyana cewa ba wuya a samar da kanka da iyalinka duka da kayan da ke dauke da potassium, kawai cinye kowace rana wani abu daga wannan jerin:
- nama mai-mai-mai girma;
- hatsi: buckwheat, gero, hatsi;
- dankali a fata;
- sprouted alkama;
- kore Peas, wake da waken soya;
- zaka;
- karas, beets, radish, barkono, kabewa, eggplant, kabeji, masara;
- watermelons da melons;
- cherries, apples, currants, cherries, kiwi, pears, avocados , blackberries, inabi;
- kwanakin, dried apricots, raisins, prunes, Figs;
- walnuts da hazelnuts.
Haɗuwa da potassium, alli da magnesium yana da matukar muhimmanci a cikin samfurori. Irin wannan saitin zai iya ba ku da ƙwayoyi mai tsanani. Kamar yadda kake gani, za'a samo potassium a mafi yawan kayayyakin samfurori na yankinmu. Ya rage kawai don gano yadda muke bukata:
Tsarin al'ada ga mutumin da ya dace da lafiya shine 2 grams kowace kilogram na nauyi. Ga masu juna biyu, al'ada yakan kai 3 g, da yara - 20 MG / kg.
Tare da samfurori da ke dauke da potassium, an fitar da mu, ya zo ne da magnesium:
- ayaba, apricots, raspberries, strawberries, strawberries, peaches;
- farin wake;
- sesame;
- dankali, alayyafo;
- kwayoyi;
- mai kifi mai yalwa;
- zomo nama.
Dukkanin potassium da magnesium suna samuwa a cikin nama da kayayyakin kiwo. Don ƙarin amfanin lafiyar lafiyarmu, muna bada shawara ku ci gaba da zabar abinci marar yisti, tun da babu wani nau'in potassium zai taimaka wajen cire duk mai mai bayan abincin dare tare da soyayyen naman alade.
Abincin ruwan 'ya'yan itace ne sananne don abun ciki na potassium, da kuma itacen apples yana da amfani ga tsaftace tsaftace jini kuma zai yi babban rigakafin atherosclerosis.
Lambar yau da kullum na magnesium:
- yara - 100 MG;
- matasa - 100-200 mg;
- manya - 300 MG;
- mata masu ciki da mata a lokacin lactation - 400-500 MG.
Abubuwan da ke rage potassium da magnesium
Idan ka cinye kofi mai yawa, shayi mai karfi, da kuma lanƙwasa sanda tare da mai dadi, za ka iya tabbata cewa amfani da potassium da magnesium a cikin samfurori ba zai taimake ka ba. Abubuwan da aka ambata a baya sun rage matakin kowane microelements. Hakazalika, akwai kuma gwangwani, barasa da ruwa.
Amfanin
Inda potassium da magnesium sun ƙunshi, ku, watakila, riga an tuna da ku. Kuma yanzu za mu zauna cikin cikakken bayani game da amfani.
Kowane mutum ya sani cewa potassium da magnesium su ne microelements na zuciya, za mu yi la'akari da abin da tafiyar da suka shiga:
- inganta haɓakar jini;
- rage ƙurar jinin, don haka hana jinin jini;
- Yi aiki a matsayin tsinkaye mai kyau don farawa na alamar atherosclerotic;
- suna da alhakin saurin bugun zuciya;
- shiga cikin samar da kayan abinci ga ƙwayar zuciya;
- tsara tsarin matakai.
Ga jerin ayyukan da basu cika ba. M?
Idan bai isa potassium da magnesium a cikin abincinku ba, ƙwayar myocardium zata fara ƙarawa, yana da matsala mafi yawa don shakatawa da kwangila, kuma abinci mai gina jiki da kuma iskar oxygen ya ɓace. Kada ka azabtar da jikinka, zai gode maka don kowane samfur mai amfani. Ku guji cutar, ba za su kai ga wani abu mai kyau ba, ku cinye samfurori ne kawai da lafiya, kuma mafi mahimmanci - kula da zuciyarku a gaba, to, yana iya yin latti.