Dukanmu mun san cewa wannan broccoli yana da amfani ƙwarai. Amma ba kowa ba san yadda za a iya dafa abinci mai yawa daga cikin shi. A yau batun mu labarin zai zama salads. Kayan girke-girke don shirya salads daga broccoli su ne daban-daban, alal misali a cikin Yaren mutanen Koriya kuma tare da farin kabeji, sabo ko Boiled.
Salatin da broccoli da kaguwa da sandunansu
Saboda a cikin abun da ke cikin wannan salatin shine samfurori ne na abinci, to, zaku iya ɗauka da mayonnaise haske, salatin, tare da mafi yawan abun ciki. Sa'an nan irin wannan tasa zai iya iyawa da kuma masu rawa da kuma biye da salon lafiya, musamman ma idan kun maye gurbin mayonnaise tare da kirim mai tsami ko yogurt.
Sinadaran:
- mayonnaise - 30 g;
- broccoli - 300 g;
- seleri - 2 mai tushe;
- kaguwa da sandunansu - 150 g;
- kwai - 3 sassa;
- gishiri, lemun tsami, barkono.
Shiri
Za'a iya amfani da katako da burodi, amma za a iya dafa shi da kuma steamed, don haka zai zama bit crispy kuma ƙara kayan ƙanshi ga tasa.
Qwai tafasa da wuya da kuma zuba ruwan sanyi. An sare sandunansu da seleri a cikin cubes. Qwai suna tsabtace da kuma yanke da seleri. Ana raba kabeji zuwa kananan inflorescences kuma an kara wa sauran samfurori. A cikin mayonnaise, ƙara barkono, lemon zest da gishiri. Mun cika salatin, haɗuwa da bauta, yayyafa da ganye.
Salatin zafi tare da broccoli da kaza
Salad mai tsami sosai. Asirin yana cikin wani sauya mai sauƙi wanda ke sake dandana ƙanshin kabeji da kaza mai tsaka tsaki.
Sinadaran:
- filletin kaza - 1 yanki;
- broccoli 250 g;
- tafarnuwa - 2 hakora;
- Zaitun - 6 guda;
- Ginger - 10 g;
- albasa shallot - 2 guda;
- man zaitun - 15 ml;
- cuku - 20 g;
- Soya Sauce - 30 ml;
- gishiri, sukari, barkono.
Shiri
Ya kamata a dafacciyar Broccoli a jihar inda ya kasance dan kadan kuma ya ci gaba da siffar. Mun sanya fillet a tsakanin nau'i biyu na fim din abinci kuma ta doke shi tare da taimakon hanyoyin ingantaccen abu. Yanzu barkono, gishiri sannan kuma saka shi a cikin wani yanki a kan wani kwanon rufi mai daɗaɗɗen ruwa da sauri a fure daga bangarorin biyu, saka shi a cikin kwano kuma bari ya kwantar da hankali kadan. A halin yanzu, Ginger a ginger puree, tafarnuwa cloves yanki zuwa 4 sassa kuma aika zuwa wani kwanon rufi da man zaitun. Bayan minti 3, ana aikawa da kwallun a can tare da zoben zobe. Dama, yayyafa wani tsunkule na sukari da ɗauka da sauƙi caramelize. Bayan minti 2, zub da soya miya kuma kashe wuta. Yanzu mun tattara salatin: mun shimfiɗa a kan abincin kabeji, a kan kajin, yanke yankakken, sa'annan zaitun da kuma zuba daga cikin kwanon rufi mai sauƙi. Zaku iya yayyafa yayyafi da cuku mai tsami, irin su Cakula Parmesan. Gwada shi! Very dadi!
Salatin Broccoli tare da qwai qwai da tumatir
Sinadaran:
- kwai quail - 7 kwakwalwa.
- broccoli - 1 kananan shugaban;
- red albasa - 1 albasa;
- ceri tumatir - 7 inji mai kwakwalwa.
- man zaitun - 70 ml;
- naman alade - 5 ratsi;
- zuma - 15 ml;
- ruwan 'ya'yan lemun tsami - 15 ml;
- gishiri, ganye, barkono.
Shiri
Za mu shirya kwai kwai mai wuya, ko da yake yana yiwuwa kuma saboda kuna son shi mafi kyau, saboda ba za mu yanke su ba. Yanke kabeji da tafasa don kawai 'yan mintoci kaɗan, yayin da ruwa mai narkewa ne. An farfasa kwan fitila, a yanka a rabi kuma ba a yanke shi ba, amma tare don samun ragu. Zuba cikin kwanon frying 15 ml man shanu da kuma soyayyen albasa har sai
Bacon za a iya dauka a matsayin raw ko raw. A wannan yanayin, ya kamata a sauƙaƙe shi tare da albasa. Kawai kada ku yanke shi cikin kananan guda. Gurasar ya kamata ya zama babba kuma mai kyau a cikin salatin.
Za'a iya sanya tumatir cikakke, kuma zaka iya yanke shi a rabi, yana son mai son.
Ga miya, haɗa man shanu, zuma, ruwan lemun tsami, barkono da gishiri. Dukkan kayan sinadaran an tattara a cikin babban ɗakin salaye kuma an zuba tare da miya, haɗa da kuma bauta tare da ganye.