Stewed Haddock

Wani zabin shine kullun mai kifi a kan teburinka, wanda asalinsa ya haddasa. Kyawawan kifi masu dada mai dacewa sun dace da kashewa kuma an haɗa su da wasu sinadaran.

Stewed Haddock da kayan lambu - Recipes

Sinadaran:

• man zaitun - 1 tbsp. cokali;
• tafarnuwa - 2 cloves;
• cumin - 1 teaspoon;
• paprika - 1/2 tsp;
• tumatir a kansa ruwan 'ya'yan itace - 200 g;
• ja barkono - 1 pc.;
• fillets of haddock - 450 g;
• coriander - 1 guntu;
• lemun tsami - 1 pc.

Shiri

Haddock 'yan mata suna bincika kasusuwa kuma mun cire su idan sun cancanta. Mun yanke kifi a cikin manyan fadi.

A cikin frying kwanon rufi zuba man zaitun kuma toya a kan shi yankakken tafarnuwa tare da cumin da paprika na minti daya. Zuba tafarnuwa soya 10 ml na ruwa kuma ƙara yankakken tumatir a cikin ruwan 'ya'yanka. Ku kawo kwakwalwan kayan lambu a tafasa, kuzanta shi ku dandana ku kuma ƙarewa tsawon minti 5. Bayan lokaci ya wuce, za mu sanya kifin kifi ga kayan lambu, rufe murfin frying tare da murfi, rage zafi zuwa m kuma ci gaba da dafa abinci na minti 5.

Muna bauta wa kifi, wanda ya yayyafa shi da sliced ​​coriander, tare da yankakken lemun tsami.

Yaya za a fitar da haddock tare da kumbun?

Sinadaran:

• faski - 1 bunch;
• tafarnuwa - 2 cloves;
• ruwan 'ya'yan itace da lemun tsami 1;
• man zaitun - 3 tbsp. spoons;
• albasa - 1 pc.;
• dankali - 500 g;
• paprika - 1 teaspoon;
• cayenne barkono - tsunkule;
• tumatir a kansa ruwan 'ya'yan itace - 400 g;
• kifi broth - 1/2 st.;
• shrimp - 200 g;
• chickpea - 410 g;
• fillets of haddock - 500 g.

Shiri

A cikin kwano, yankakken ganye tare da tafarnuwa da lemon zest. A cikin frying pan dafa man zaitun da kuma toya da albasarta tare da yankakken dankali tsawon minti 5. Ƙara man da ya rage, tafarnuwa da kayan yaji, ci gaba da dafa abinci don karin minti 2. Cika duk tare da ruwan 'ya'yan lemun tsami, zuba a cikin tumatir da 1/2 kopin broth. Gishiri da barkono da dandana don dandana, tare da rufe murfi kuma simmer na minti 15-20 har sai taushi. Ƙara shrimps da ganyayen kaza zuwa dankali, rarraba kifin kifi, rage zafi kuma ci gaba da cin abinci a karkashin murfin don minti 8. Da zarar kifaye ya shirya, yayyafa shi da tafarnuwa da ganye da kuma ba da shi a teburin.

Idan ka yanke shawarar sake maimaita girke-girke don tsutsawa a cikin launi, to sai ka fara kayan lambu ta hanyar yin amfani da yanayin "Quenching" tsawon minti 25-30, sannan kuma ka cigaba da kara shrimp da kifi kifi. Ci gaba da dafa abinci na karin mintoci 10-12 (dangane da damar multivark), har sai abincin teku ya kai a shirye. Bon sha'awa!