Salads ga iyaye masu juna biyu - girke-girke

Gina na abinci na mace a lokacin lactation ya zama lafiya da bambanta. Duk da haka, saboda gaskiyar cewa babu lokacin da za a shirya nishaɗi mai dadi don sabon mummified, don me yasa ba a kara yawan menu ba tare da amfani da sauƙi da sauƙi.

Abincin, kayan lambu, tare da ƙarin abincin kifi ko nama, kayan lambu tare da man fetur - za su sake cika kayan da suka gama bayan haihuwar jiki, kada ku cutar da adadi kuma ku ajiye minti masu daraja don hutawa.

Yau za mu gaya maku abin da za ku iya cin abincin da za ku iya ci ga iyayen mata da kuma raba mafi kyaun girke-girke. Tuni a cikin kwanaki na farko bayan haihuwar haihuwa, mace zata iya yin amfani da kayan salatin kayan lambu da kayan naman mai daɗa mai sauƙi. Tabbas, a farkon ya fi kyau ka daina irin waɗannan nau'o'in kamar kabeji, legumes, masara, tumatir. Wadannan samfurori na iya haifar da ƙara yawan samar da gas da allergies a jariri. Haka kuma a karkashin ban shine mayonnaise da kayan yaji. Daga bisani, yayin da jikin gurasar ya karu kuma ya dace da sabon yanayi na rayuwa, mahaifiyar zata iya gabatar da sababbin abinci a cikin abincinta, don haka jita-jita zai iya zama tastier da wadata.

Recipes na kayan dadi da masu amfani masu amfani ga iyayen mata

1. Salatin "Kaisar".

Sinadaran:

• Chilled Boiled chicken - 400 g;
• letas bar - 100 g;
• sesame tsaba - 1 dintsi;
• man zaitun - 2 tbsp. spoons;
• Cikali Parmesan - 200 g;
• farin crackers - 200 g.

Sinadaran:

• naman sa hanta - 300 g;
• Boiled Boiled - 1 yanki;
• kwan fitila - 1 sashi;
• qwai - 3 guda;
• kirim mai tsami - 200 g;
• gishiri, ganye - dandana.

Za a iya cin irin saladin abincin da za a yi wa iyaye mata masu ciki a wata na fari bayan haihuwa.

Sinadaran:

• Boiled gwoza - 1 yanki;
• albasa - 1 pc.;
• crushed walnuts - dandana;
• flax man - 2 tbsp. cokali;
• ruwan 'ya'yan lemun tsami da gishiri - dandana.

Sinadaran:

• Boiled farin kabeji inflorescence - 400 g;
• sweet salad barkono - 1 yanki;
• Boiled beets - 1 pc.;
• Gishiri, faski da man zaitun - dandana.

Sinadaran:

• kore apples - 2 guda;
• sauerkraut - 1 gilashi;
• albasa - 1 yanki;
• man shuke-shuken (don fitarwa) - dandana;
• sugar - dandana.

Sinadaran:

• Boiled Boiled da Beets - 1 pc.;
• albasa kore - 1 pc.;
• masara (gwangwani daga gilashi gilashi) - 150-200 g;
• wani apple - 1 yanki;
• ƙananan mai kirim mai tsami (domin ciko) - dandana.

Sinadaran:

• Bulgarian barkono - 2 guda;
• letas bar - 1 bunch;
• Boiled kifi - 200-250 g;
• ceri tumatir - 6 inji mai kwakwalwa.
• man shanu, ruwan 'ya'yan lemun tsami, gishiri - dandana.