Yayin da aka samu lokacin rago bayan an sake gyara tsarin tsarin hormonal. Kwarewa ga jariri yakan haifar da rikici daga tsarin jin tsoro (tsoro, damuwa ). Ka yi la'akari da yanayin da za mu yi suna, cewa yana yiwuwa a yi amfani da shi a matsayin mai kwarewa a cin abinci maras kyau.
Yaya za a kwantar da hanzari a lokacin haihuwa?
Kafin yin aiki, amfani da magunguna, kana buƙatar tuntuɓi likita. Ƙarfafawa tare da GV kawai ana amfani da shi tare da amincewa, saboda nuna jigilar da yawancin ci. A wannan yanayin, likita ya yanke shawara game da matsalar, abubuwan da suka dace. Ya kamata a lura cewa bayan bayyanar jaririn, kira na endorphins yana ƙaruwa cikin jiki, ƙaddamar da abin da ya rage tare da lokaci. A sakamakon haka, akwai yiwuwar kawar da ciwo, saboda abin da ake maye gurbin zuciya ta maye gurbin bakin ciki.
Kafin amfani da lactation mai daɗaɗɗa, ana bada shawarar farawa tare da hanyoyin da ba a miyagun ƙwayoyi ba, daga cikinsu:
- baho;
- babban mafarki;
- aromatherapy tare da mai;
- tausa;
- sadarwa tare da abokai da dangi, tafiya a cikin iska mai sauƙi;
- wurin bazara.
Shin yana yiwuwa don ƙarfafa mahaifiyata?
Saboda mummunar haɗarin rashin lafiyar jiki daga jariri zuwa kayan da ke cikin miyagun ƙwayoyi, ana ba da umarnin ƙwarewa ga iyaye mata. Amfani da shi ya koma, lokacin da hutawa ba ya kawo sakamako, akwai ci gaba na jihar mai rikitarwa. A wannan yanayin, likita yana la'akari da shekarun ƙura, yanayin. A lokacin haihuwar (har zuwa kwanaki 28 daga ranar haihuwar), an haramta yawancin kwayoyi, masu amfani da sutura don iyaye mata masu amfani da hankali.
Wace irin ƙwararru ne zan iya sha yayin shayarwa?
Tare da jin tsoro, tashin hankali, kwarewa, iyaye mata sukan yi tunani game da irin wannan suturawa za a iya ɗauka tare da nono. Na farko da ya zo a zuciyarsa shine shirye-shirye na ganye, kayan ado na ganye. Amma ba za a iya amfani dasu koyaushe tare da lactation aiki ba. Tsaya-tsire-tsire-tsire-tsire-tsire zai iya rage samar da nono madara, wanda zai cutar da jaririn.
Da yake magana game da irin jin daɗin da zai iya kasancewa tare da GW, likitoci suna kira da kwayoyi bisa ga valerian, motherwort, sage, chamomile. Wadannan tsire-tsire sunyi tasiri sosai, da sauri. Zaurar da su a cikin madara nono ne an cire. A sakamakon haka, dandano da abun da ke ciki bazai canza ba. Uwar tana jin dadi, kuma jariri yana samun abubuwan gina jiki masu mahimmanci.
Soothing agents a saukad da
Idan ya cancanta, likitoci sun tsara su a yayin da ake shan nono. Ya bincikar mummunar cuta, digiri da mataki. Daga cikin magunguna masu mahimmanci, matsayi na matsayi shi ne saukewa. Kullum sune:
- Tincture na valerian. Wannan kayan aiki yana taimakawa wajen kawar da damuwa da jin dadi. Bugu da ƙari, miyagun ƙwayoyi yana da wasu kaddarorin masu amfani: sauya ciwon kai, rage jinin jini (dan kadan), yana shafar tsari mai narkewa.
- Ruwan ruwa na motherwort. Kyakkyawan soothing da nono. Rage haɓaka da cututtukan jijiyoyi, da sauri ƙarfafawa. Rage yawan ƙwayar zuciya, wanda ya rage karfin kwayoyin cutar.
Sojoji masu jin dadi a cikin Allunan
Magunguna masu sanyi a lokacin yaduwa suna amfani dasu da uwaye. Wadannan magunguna suna da tushe, wanda ya rage hadarin sakamakon lalacewar, rashin lafiyan halayen jiki. Tsarin magunguna a lactation yi amfani da wadannan:
- Novo-Passit. A cikin abun da ke ciki na Allunan akwai irin waɗannan ganye kamar lemun tsami, tsauri, St. John's wort, hawthorn, passionflower. An dauka nan da nan, bisa ga maganin da likitan ya nuna.
- Persen. Amfani da juna a lokacin yaduwa. Maganin Allunan sun hada da irin ganye kamar motherwort, valerian, rubutun kalmomi. Kasancewan wannan na kawo shakku a tsakanin likitoci game da tasiri akan tsarin lactation. Tare da amfani mai tsawo, ƙarar nono zai iya ragewa. Saboda haka, an tsara miyagun ƙwayoyi a matsayinsu na rashin ƙarfi.
- Nervochel, Valerianachel. Magunguna na gidaopathic da ke bunkasa ka'idar da ke dauke da kwayar tausayi, cire fushi. An yi amfani da shi a matsayin wani ɓangare na farfadowa mai mahimmanci.
Soothing teas a kan ganye a cikin kantin magani
Soothing yana nufin a kan ciyawa an yadu ne a cibiyar sadarwa. Amma sau da yawa sukan ƙunshi mint, wanda zai iya shafar lactation. Saboda haka, likitoci sun bada shawara su shirya tarin da kanka. Alal misali:
- 15 g motherwort , brewed 200 ml, daga ruwan zãfi, nace minti 30. Bayan sanyaya, tace. Ɗauki 1 tablespoon na dakin cin abinci 2-3 sau a rana
- A cikin sassan daidai, ana daukar furanni na chamomile, motherwort da valerian . Brew tare da ruwan zãfi, nace na minti 20. Ɗauki sau 3-4 a rana, gilashi.
Traditional seditions
Yawancin iyaye mata ba su yarda da kayan sayar da kayayyaki ba, saboda sun saba da magance matsalar tare da taimakon maganin gargajiya. Soothing yana nufin ga nono, an shirya su da kansa, tare da yin amfani da kayan magani. Alal misali, waɗannan girke-girke masu zuwa:
- Mix a daidai sassa St. John's Wort, Melissa, Lemun tsami, Camomile. Cakuda da aka samo (1 teaspoon) an raba shi da gilashin ruwan zãfi, dakata mintina 15, tace kuma ɗauka cikin yini.
- A 0.5 lita, daga ruwan zãfi, sanya teaspoon na St John wort, Linden furanni, lemun tsami balm. Bayan minti 15, ƙara teaspoon na kore shayi, jira 5 da minti. Sha a rana don rabin kofin.
- A cikin lita 500 na ruwan zãfi, cakuda ganye (kowanne a cikin teaspoonful) ana rarrabe: oregano, calendula, St. John's Wort. Ɗauki sau 3-4.
Mafi ƙarancin jinƙai ga mahaifiyar jariri
Yin amfani da ƙwaƙwalwa a yayin da ake shayarwa, don iyaye mata, mace za ta fuskanci matsaloli masu yawa: allergies, rashin tasiri. Saboda wannan, bincike na mummuna da tasiri yana farawa. A gaskiya, wannan ba ya wanzu. Kowace kwayoyin halitta ne, wannan bangaren zai iya samun tasiri daban-daban. Don yin amfani da ƙwaƙwalwar magani, kana buƙatar ganin likita.