" Zan iya yin juna biyu bayan haihuwa ?" - wata tambaya ba sananne ba ne kuma mai ban sha'awa duk mummies. Hukuncin cewa mace bata iya zama ciki yayin da nono yana da mummunar kuskure. Wannan hanyar maganin hana haihuwa ta jiki zai iya rinjayar da babu alamun ciki tare da GV kawai a lokacin farkon rabin shekara kuma tare da ci gaba da yin amfani da jariri zuwa ƙirjin mahaifiyar.
Daga ra'ayi na ilimin lissafi, lokaci mai kyau don farawa da haɗuwa shine ƙarshen lactation cikin watanni biyu ko uku. A wannan yanayin, alamu na ciki a lokacin ciyarwa zai kasance da hali mai kyau kuma ba zai shafar tsarin ciyar da jariri ba.
Alamun ciki tare da lactation
Yawancin mata suna lura da kasancewar irin wannan alamun da ake yiwa kwatsam kamar yadda:
- canje-canje a cikin ingancin madara, wadda za ta shafi halin da yaron da jaririnsa ke ciki;
- rage yawan adadin madara, domin jiki yana jagorancin dukkan dakarun don tallafawa sabuwar rayuwa;
- daya daga cikin alamun haske na ciki a yayin ciyarwa zai iya zama ciwo da kuma ƙaddamar da gland da mamba wanda zai iya tilasta mace ta dakatar da nono;
- jinkirta a cikin sake zagayowar haila, wanda ya faru yayin ciyar da yaro.
Wani lokaci alamun ciki tare da nono zai iya zama bayyanuwar jiki na rashin ciwo, rashin jin dadi, gajiya, rashin tausayi, "ƙanana" ko tashin hankali da safe.
Tsarin da ke tsakanin gestation na yara yana da tsawon lokaci 2 ko 3. A wannan lokaci zaka iya ciyar da jariri, mayar da karfi don sabon ciki kuma ka huta kaɗan.
Kada ka watsi da alamun tashin ciki a lokacin lactation kuma jinkirta tare da ziyarar zuwa masanin ilimin likitancin mutum. Wataƙila wannan abu ne wanda ba a ke so kuma yana buƙatar zubar da ciki, musamman idan akwai ɓangaren caesarean mai hatsari a wannan yanayin. A kowane hali, alamu na ciki a lokacin lactation ba shine dalili na yaduwar jariri daga nono ba. Dole ne kawai ya sake duba tsarin abinci mai gina jiki, dauki bitamin kuma ya tuntubi likitan ilimin lissafi da mai bada shawara na nono.