Dukanmu sanannun ƙwayoyin kaza suna cikin ɓangaren abinci na kusan kowane mutum. Wannan yana tabbatar da hakan ta hanyar gaskiyar: a kowace shekara kowane mutum yana cin naman 200. Mexico tana da matsayi mafi girma a duniya a cikin amfani mai kwai, a matsakaita, kowace shekara ta kowace shekara, kimanin kilo 22 na qwai sun lalace, wanda yake kusa da qwai 1.5 a rana. Irin wannan buƙatar buƙatar ƙwayoyin kaza ne saboda farashin su, kuma, saboda irin wannan yanki na mazaunin da adadin kaji waɗanda suke iya samar da qwai zuwa kusan dukkanin mazaunan duniya.
Amfanin Kayan Goma
Mun ji game da kyawawan amfãni na kwai, yolks da furotin. A cikinsu akwai qarfin ƙwayoyin micro, macronutrients, bitamin da amino acid. Abun daji na ƙwai kaza ya hada da bitamin A, E, B, C, D, H, K, PP. Haka kuma arziki a cikin qwai shine ma'adanai kamar magnesium, iodine, potassium, calcium, boron, molybdenum, chlorine, zinc, sulfur, baƙin ƙarfe, jan karfe, manganese da cobalt. Har ila yau suna dauke da adadin amino acid (glutamic da aspartic acid, leucine, lysine, serine, isoleucine, threonine).
Amfani masu amfani da qwai suna da nasaba da nau'o'in kyawawan kayan kirki, ciki har da nauyin gina jiki a cikin fata mai launin fata (komai yaduwar sautin sauti!).
Za su inganta ƙarfin ku na musamman, su daidaita tsarin roba na gastrointestinal da kare kariya. Yin amfani da ƙwayoyin kaza kullum za su kasance mai kyau na kare lafiyar zuciya da cututtuka, kuma za ta ƙarfafa zane-zane, zai tada hankulan hankalinka kuma zai inganta ƙwaƙwalwar ajiya.
Bugu da ƙari, ƙwaiyen kaza, wato furotin kaza, zai kasance da amfani sosai ga mutane masu ladabi, da kuma waɗanda suke so su gina mashin tsoka. Furo fararen abu ne mai kyau, kuma mafi mahimmancin tushen asalin gina jiki. Kuma ana buƙatar halitta, adanawa da sabuntawa ta jikin tsoka ta kwayar halitta.
Protein a furotin
To, bari mu kusaci gaskiyar. Na farko, la'akari da yawan protein a cikin kwai daya. A cikin kwai kaza daya ya ƙunshi 4-5 g na gina jiki. Ya kamata a lura cewa yawancin kaza a wasu lokuta ya wuce sunadaran madara kuma har ma sunadaran naman sa ko kifi.
Ciwon haɗin gurasar da jikin mu ke shawa da kashi 94%, yayin da nama, alal misali, kawai 73%. Furotin mai gina jiki shine 90% na ruwa, sauran shine gina jiki . Ya ƙunshi yawancin niacin, bitamin K, B2, B6, B12, E. Yana da sanannen shahararrun abun ciki na bitamin D, a cikin wannan yana iya zarce man fetur kawai. Abubuwan da ke cikin fats a cikin kwai kwai ne kadan, sabili da wannan ana yawanci la'akari da samfurin low calorie.
Kuma yanzu mun amsa tambayoyin mafi yawan tambayoyi game da kwai fari:
- Yaya yawan furotin a cikin kwai ya dafa - 12, 7 g / 100 g;
- Yaya yawan furotin a cikin ƙwallon ƙaran - 13.1 g / 100 g;
- adadin calories a kwai albumen - 48 kcal.
Duk yana da kyau, amma a daidaitawa. Yin amfani da qwai mai yawa, saboda nauyin gina jiki a cikin kwai 1, mai tsanani zai iya nunawa akan lafiyarmu. Akwai ra'ayi cewa tare da ƙwayoyin kaza, yawancin "mummunan cholesterol" ya shiga jiki. Duk wannan, amma tare da shi babban adadin phospholipids, bitamin da lecithin kuma shigar da jiki. Godiya ga wannan, cholesterol kusan ba a dakatar da shi ba.
Mutane da ke da ciwon sukari ya kamata su ɗauki ƙimar yawan ƙwayoyin da suke cinye, saboda yawan ciwon da suke ciki, ban da cututtuka masu tsanani a gaban su, yana kara haɗarin tasowa, ciwon zuciya.
Don kauce wa wannan, kawai daidaita adadin qwai qarar, kazalika da saka idanu da ingancin su da kuma yadda ake dafa su. A rana za ku iya ci ba fiye da 100 grams ba, a cikin kwai ɗaya game da 50 g Saboda haka, qwai biyu a rana zai isa. Kuma yana da daraja tunawa cewa cin wani kwai mai kaza a cikin takaddun tsari ba shi da amfani, maimakon dafa ko fry shi.