Bass na ruwa shine jigon martabaccen ruwa mai cin gashin tsuntsaye daga gidan Scorpion (adadin nau'in nau'in 110), suna zaune a cikin tekun Pacific da Atlantic, musamman a cikin ruwan sanyi, a zurfin. Girasar teku da kogin ruwa suna kama da bayyanar kawai, amma a gaskiya sun bambanta a tsarin tsarin ilimin halitta wanda suke cikin umarni da iyalai daban-daban. Rigar da ƙaddarar ruwan teku yana haifar da kumburi mai raɗaɗi a cikin gida, a cikin ƙananan ƙananan yanayi, jinƙai na wucin gadi na wucin gadi saboda aikin glandan guba. Lokacin yanka wannan kifi yana buƙatar kulawa, taka tsantsan da daidaito. Duk da haka, bashar ruwa abu ne na kama kifi, samfurin abinci mai mahimmanci. Jiki na tsawon teku na nau'in jinsuna da nau'o'in jinsuna daban ya bambanta daga 20 cm zuwa 1 m har ma fiye.
Ana buƙatar masu bada shawara game da cin abinci lafiya game da amfanin da haɗari na bassuna, game da adadin calories masu yawa a cikin 100 g na wannan kifin da kuma yiwuwar amfani da shi.
Menene amfani ga mahalarta?
Kwanan ruwa na ruwa yana dauke da sunadarai, yawancin bitamin (A, B, C, D, E da PP) da abubuwa masu mahimmanci (magnesium, calcium, phosphorus, iodine, chromium, cobalt, iron, zinc, jan karfe, manganese, da dai sauransu) ).
Bugu da ƙari, bass na ruwa ya ƙunshi nauyin girman yawan taurin (daya daga cikin muhimman amino acid) da kuma acid acid polyunsaturated.
Sau da yawa hada kayan abinci daga bass a cikin menu na al'ada ta hanyar gyare-gyare , yana sarrafa jini, yana inganta ƙwayar cholesterol, kwakwalwa, na zuciya da jijiyoyin zuciya, da kuma glandon sanyi, yana inganta kirkirar na myelin da oxygen saturation na kyallen takarda.
Caloric abun ciki na bass avera matsakaicin game da 117 kcal da 100 g na samfurin. Fat abun ciki na bashi sosai
Bass na ruwa yana da kyakkyawan dandano da abubuwan kyawawan kayan abinci, wannan samfurin yana jin dadin jiki ta jiki. Tare da tsarin kulawa mai kyau ga ƙungiyar ciyar da bassuna ruwa shine mafi kyau a ci a cikin salted (marinated), kofa ko gasa.
A wasu mutane, yin amfani da jita-jita daga bass na ruwa zai iya haifar da halayen mutum na rashin lafiyanci da kuma idiosyncrasy (sa'an nan kuma, ba shakka, amfani da wannan samfur ya kamata a cire shi gaba ɗaya).
Sauran, ciki har da yara da mata masu ciki, na iya cin abinci daga bakin teku ba tare da izini ba, a cikin shakka.