Wadanda suke bin abincin mai-mai-calorie, ka yi ƙoƙari ka guji cin cuku. Hakika, wannan samfurin, ta tsoho, yana da babban abun ciki - akalla 40%. Amma masana masana'antu sun shawarci kada su daina yin hakan. Kawai bukatar mu zabi cin abinci mai cin nama. Zai iya zama daban-daban, amma mafi mahimmanci - yana da ƙananan abun ciki, wanda, duk da haka, zai iya bambanta dangane da iri-iri.
Mafi kyawun cuku
Mafi mashahuriyar shugabanci a cikin nau'i na "abincin abincin" a cikin ƙwayoyin cuta shine ricotta. Haihuwarsa ita ce Italiya, kuma a can ne ya fi shahara. A wasu ƙasashe, kusan kusan yiwuwar saya shi a manyan ɗakunan shaguna. Wannan cuku mai cin nama a cikin bayyanar yana tunatar da mu wani abu mai wuya wanda ba mu san mu ba, amma taro mai laushi. Low-calorie ricotta yana da kashi 2-5% kawai mai ciki, ko da yake akwai iri da kuma 20% mai abun ciki. Da kyau, sugar ko wasu impurities ba za a kara da shi, sa'an nan kuma abincin da ake gina jiki ne kawai 110 kcal da 100 grams. Cikin gari yana da cikakkiyar haɗe tare da ganye, 'ya'yan itatuwa, za su iya kaya kayan lambu da ake amfani da su a matsayin pastes ga sandwiches.
Sauran ƙwayar abinci
Don kalubalanci lakabin ricotta na cuku mai cin nama shine iya zama tofu. Yawancin abu mai yawa bai wuce 4% ba, amma yana dauke da rakiyar zaki na furotin. Amma, alas, tofu a cikin siffarsa mai tsabta shine kullun gaba daya, sabili da haka, bisa ga yawancin masu amfani da ita, shi ya fi dacewa da samfurin Italiyanci.
Na gaba a cikin jerin abinci na abinci shine brynza. Sai kawai wanda yake da abun ciki mai yawa na 10%. Gilashin nau'in samfurin ya ƙunshi 250 kcal. Amma kuma a cikin brynza akwai gishiri mai yawa, saboda haka ba a nuna wa duk wanda ya bi abincin ba. Dama don dandana analogue - cin cuku, wanda shine al'ada don yin "salad" na Girka.
Har ila yau, ga cin abinci za a iya lasafta "Gaudette" - wani ɗan ƙaramin kalori na shahararrun cuku "Gouda". Yana da abun ciki mai yawa na kawai 7%.