Breakfast - wannan shi ne haƙĩƙa abincin mai ban sha'awa da ban sha'awa. Sai kawai wadanda suka ci karin kumallo da safe zasu iya fahimtar wannan sanarwa. A gefe guda, ba ma da karin kumallo ba, zai yiwu, za su yarda cewa karin kumallo (ko rashinsa) yana ba da cikakken halayyar mutum.
Idan kayi watsi da halin kirki game da abin da ya kamata ya yi amfani da karin kumallo mai amfani don asarar nauyi , to, kawai zai kasance kawai gaskiyar cewa don ƙananan asarar karin kumallo ya zama dole. Za mu fara da bayanin wannan gaskiyar.
Me yasa zan ci karin kumallo?
Zai zama alama idan idan ba ku son cin abincin karin kumallo ba, to ya fi dacewa ku rasa shi. Rashin ƙananan abincin abincin dole ne ya je zuwa ragu a ƙyallen. Ah, kuma oh! Alas, ba duk abin da yake da sauki!
Duk da yake muna barcin jiki, jiki yana tsunduma ga duk abincin da ake ci a yau, yana aikawa da makamashi zuwa "shinge" a wuraren da aka gaza aiki, gudanar da "tsabtataccen tsabtace jiki," da zubar da wasu kwayoyin, zalunta wani. Gaba ɗaya, ba ya barci ba.
Tun da safe a jikinmu, bayan da yawa matakai, yawancin toxin tara - kayan lalata da kadan ruwa. Wannan shine dalilin da ya sa mafi yawan karin kumallo da suka fi dacewa don hasara mai nauyi zai fara da gilashin ruwa.
Yaushe zan iya samun karin kumallo?
Masu aikin gina jiki sun ce idan kun ci karin kumallo bayan sa'a daya bayan kun tashi, kun kasance da wuri. Dole ne a fara fara amfani da nakasar kwanciyar hankali, a cikin farkon rabin sa'a.
Me ya kamata in ci don karin kumallo?
Kuma wannan shi ne mafi wuya ga tambayoyin, ko da idan kun kasance a shirye don karɓar bukatun karin kumallo.
Da safe, metabolism, kuma musamman carbohydrate metabolism, aiki sosai. Saboda wannan dalili, cin abinci marar amfani da abincin da bai dace ba ya zama "jin yunwa". Ya kamata su ci gaba da dan kadan:
- carbohydrates - hatsi, hatsi, hatsi, bran;
- sunadarai - kayan noma, nama mai cin nama, cuku, kifi;
- fats - man shanu, cream, kayan mai madara da matsanancin abun ciki;
- bitamin da kuma fiber - kayan lambu da 'ya'yan itace salads,' ya'yan itatuwa da kwayoyi da aka bushe.
Bugu da ƙari, masu cin abinci mai kwakwalwa sun tabbatar da magoya bayan "karin kumallo na Ingilishi": abincin karin kumallo mai dacewa - yana iya kasancewa ka'idodi guda ɗaya, idan kun ji cewa kuna shirye don abinci mai tsanani da safe kuma ba ya nauyin ku.
Aikin "10 hutu"
A cikin mujallar mujallar wani shiri mai ban sha'awa da ake kira "10 hutu" ya shirya. Ƙarin layi shi ne don hotunan safiya ta yau da kullum, don wallafa girke-girke na kanka don karin kumallo mai kyau don nauyin asarar, kuma ta haka za ta daɗa kanka zuwa nau'in. Ba za ku nuna duniyar yau da kullum tare da tsiran alade?