Damaccen apricots ba kome ba ne amma dried apricots, ko apricots. 'Ya'yan itãcen marmari, kamar yadda muka sani, suna da amfani sosai, amma don wani dalili, zaku iya saduwa da gargaɗin masu cin abinci, game da haɗarin sha'awar su. Dalilin shi ne cewa idan apricot ya ƙunshi 50 kcal da 100 g, to, dried apricots - duk 250 kcal, saboda an kare shi daga ruwa, wanda ya tsayar da 'ya'yan itace da dama, da kuma abun ciki sugar a ciki shi ne mafi girma. Sabili da haka, an yi la'akari da tambaya game da amfani da lahani na apricots dried a hankali, don kauce wa sakamakon da ba'a so.
Duk da haka, za mu fara tare da mai dadi - tare da amfani da dried apricots ga jikinmu.
Mene ne amfani ga dried apricots ga jiki?
Game da amfani da dried apricots riga ya nuna bayyanar 'ya'yan itace mai banƙyama - mai haske orange, saboda haka, ya ƙunshi mai yawa beta-carotene da bitamin A. Bugu da ƙari, carotene a dried apricots, mai yawa potassium, bitamin C , B1 da B2, E, PP da baƙin ƙarfe, alli, phosphorus.
Abricots da aka bushe suna dauke da adadin sukari - kawai 100 g na dried apricots samar da 20% na yau da kullum na carbohydrates, daidai adadin 'ya'yan itace dried ya rufe dukan bukatun yau da kullum don fiber dietary, wato, fiber.
Amfani da kyawawan amfani da cututtuka na apricots dried suna saboda halaye na sama na abun da ke ciki. Ciki har da, yana da tambaya game da zafin jiki mai yawa da "carbohydrate" na dried apricots, sabili da haka ba lallai ba ne don amfani da shi a matsayin abincin kaya - kawai za a yi maka rauni.
Saboda babban abun ciki na carotenes, dried apricots kula da ma'auni na hormonal, wanda ke nufin cewa yana tsangwama tare da rashin daidaituwa na mutumtaka, yana faɗar sha'awar jima'i da kuma kawar da bayyanar kafin ciwon mutum.
Game da abin da amfani apricots za a iya rubuta dukan yarjejeniyar, saboda likitoci har yanzu ake zargi da su, amma ba zai iya tabbatar da tasiri akan ci gaban kwayar cutar ciwon daji ba. A halin yanzu, hadewar bitamin A, E da C suna sa wannan 'ya'yan itace ne mai amfani da kwayar halitta, kare mu daga cututtuka, wanda zai haifar da yaduwar mummunan aiki, wanda ya haifar da kwayoyin cutar ciwon daji.
Abricots da aka bushe sune makasudin tsari akan cututtuka na zuciya. Yana rage ƙwayar cholesterol, "wanke" jini daga gare shi, wanda zai rage hadarin jini, cloak, atkerosclerosis, ciwon zuciya da bugun jini.
Saboda babban abun ciki na potassium, dried apricots normalizes da potassium-sodium balance. Wadannan micronutrients guda biyu ba su samar da ƙwayar jiki kawai ba, amma kuma yana shafar kumburi. Sodium yana da ruwa kuma a cikin manyan abubuwa yakan haifar da kumburi, potassium, akasin haka, yana taimakawa wajen cire yawan ruwa daga jiki.
Wani sashi na dried apricots shine babban abun ƙarfe na baƙin ƙarfe. Sabili da haka, ya kamata a yi amfani da ita a cikin lokacin sanyi-kaka, lokacin beriberi, kuma tare da anemia don samuwar erythrocytes.
Fiye da dried apricots don asarar nauyi?
Amfani masu amfani da dried apricots don ƙananan hasara suna rage ba kawai don wadataccen jiki na jiki ba tare da abubuwan gina jiki, amma har da gaskiyar cewa dried apricots taimaka wajen kafa ƙwayar hanzari na hanji da kuma hanzarta aiwatar da tsarin abinci. Saboda haka, duk waɗanda suka kasance a jiya suna da kyakkyawan lokaci a teburin abinci, an bada shawarar zama wata rana "a kan dried apricots". Sabili da haka, kuna tsabtace fili daga cikin abin da ya shiga a jiya, kuma ku kawar da sha'awar ga masu suturar da ke faruwa bayan kunya.
Saboda haka, tare da amfani da apricots dried don nauyin hasara - an bayyana shi, yanzu za mu fara zaɓuɓɓuka saboda asarar nauyi akan dried apricots.
Muna da biyu daga cikinsu:
- Ana sauke ranar
wani zaɓi 1 - don rana, kai 200 g na dried apricots, 2-3 lita na ruwa. A yau, babu wani abu da aka bari a gare ku. Yanke busassun apricots a cikin kashi 5-6 daidai kuma ku ci da zarar yunwa ta shiga, wanke tare da shayi ko ruwa. - Saukewa na ranar da zaɓin rana 2 shi ne hanya mafi girman kai. A kai 300 g na dried apricots da 200 ml na apricot ruwan 'ya'yan itace (freshly squeezed fitar). Yi kullun kome da kome a cikin wani abincin manya kuma ku ci kowane 2-3 hours a cikin kananan rabo.
Wadannan abincin sun dace ne kawai don rana ɗaya. Idan kun zauna a kansu ya fi tsayi, jinkirin raguwa da metabolism kuma shafe jikin ku.