Oatmeal don karin kumallo - nagarta da mara kyau

Ka'idojin cin abinci mai kyau sun haɗa da amfani da kayayyakin hatsi. Kuma a cikin kayan abincin alade ne na al'ada cikin jagorancin halaye masu amfani, wanda aka nuna mafi yawan idan kuna da shi don karin kumallo.

Me ya sa oatmeal yana amfani da karin kumallo da abin da yake cutarwa?

Yin amfani da oatmeal don karin kumallo ga masu cin abinci mai gina jiki ba shi da tabbas. Da fari, wannan porridge ne tushen jinkirin carbohydrates, i.e. yana ba jiki da makamashi don farka da fara aikin aiki.

Abu na biyu, oatmeal yana ƙunshe da yawan adadin furanni, wanda zai haifar da tsarkakewa na hanji. Yin amfani da oatmeal na yau da kullum ya rage rinjayar toxin cikin jini, kuma, sabili da haka - inganta yanayin kwayoyin halitta da kyallen takarda, musamman ma fata - fata.

Abu na uku, oatmeal yana da wadataccen ma'adinai na bitamin-mineral. Kuma waɗannan abubuwa masu amfani suna tunawa da damuwa kamar yadda zai yiwu a farkon rabin yini. A amfani sakamako na oatmeal porridge kara zuwa kashi nama, thyroid gland shine, hanta da kodan.

Musamman yana da daraja lura da amfani da oatmeal ga mata masu ciki, tun da. yana dauke da folic acid da baƙin ƙarfe.

Amma ban da kyau, oatmeal don karin kumallo zai iya kawowa da cutar. Idan akwai mai naman alade yau da kullum, a tsawon lokaci, irin wannan cin abinci zai shafar lafiyar jiki. Sabili da haka, karin kumallo dole ne cinyewar hatsi ta cinye.

Cutar cutar oatmeal zai kawo tare da cutar celiac - rashin barazanar rashin haƙuri. Wannan cuta yana da wuyar ganewa, ana iya ɗauka da damuwa tare da ciwo na hanzarin zuciya da tashin hankali bayan cin abinci maras yalwa. Tun da yake wannan cutar ta zama dan kasuwa, wadanda ke da dangin da ke fama da cutar celiac suna cikin haɗari.

Oatmeal don karin kumallo don asarar nauyi

Don yin oatmeal a matsayin mai dadi sosai, ana dafa shi akan ruwa, sugar, zuma da man shanu, ƙara 'ya'yan itatuwa da dried' ya'yan itatuwa . Amma irin wannan tasa ne kawai ya cancanci yaro, wanda ba tare da matsalolin zai ciyar da carbohydrates da aka karɓa a rana ba.

Manya, musamman maɗauba, oatmeal don karin kumallo don hasara nauyi ya kamata a yi steamed. Shirya irin wannan abincin abinci daga maraice. Sanya uku na gilashin oatmeal ya kamata a zuba a cikin wani thermos tare da fadi mai wuya, zuba kofuna biyu na ruwan zãfi kuma su bar dare. Da safiya, za a iya ƙara waƙoƙin alade da karamin zuma da wasu 'ya'yan itatuwa ko dried' ya'yan itatuwa. Zazzafa oatmeal don karin kumallo don slimming zai iya zama kofi ko yogurt na halitta, warmed to dakin zafin jiki.