Yankon radish - dukiya masu amfani

Wannan kayan lambu yana kama da babban karamin karam, kuma idan aka kwatanta da sababbin radish, yana da dandano mai yawa. Daikon ana amfani dashi a cikin kayan gargajiya na Gabas, amma yana da kyau kuma sabo - a salads da kayan lambu sliced.

Ɗaya daga cikin dalilai na shahararren radish daikon shine kaddarorinsa masu amfani. Babban abun ciki na gina jiki, ciki har da bitamin A , C, E da B-6, potassium, magnesium, calcium, baƙin ƙarfe da fiber, yana sanya kyakkyawan dan takarar don shiga cikin abincin yau da kullum. Jami'ar Jakadan Japan na Kyoto ya tabbatar da sakamakon binciken cewa daikon yana da ƙayyadaddun abubuwa. Harshen enzyme, wanda yake dauke da shi a cikin kwasfa, yana da maganin antimicrobial, antimutagenic da anti-carcinogenic sakamako. Sabili da haka, idan zaka ci shi sabo, kawai wanke shi a hankali, amma kada ka fara fata.

Daikon don asarar nauyi

A cikin radish, dakonkon ya ƙunshi kawai 18 kcal na 100 g. Sanin yadda amfani da daikon radish da calories yana da amfani, za ka iya sanya shi a cikin abinci tare da shi, ko da idan ka bi ka'idojin abinci.

Nazarin binciken da gwaje-gwajen gwaje-gwaje sun nuna wasu kaddarorin masu amfani na daikon radish. Alal misali: ruwan 'ya'yan itace na raw daikon yana da wadata a cikin enzymes na narkewa. Sun mayar da ƙwayoyi, sunadarai da kuma carbohydrates masu rikitarwa a cikin mahallin da jiki yayi sauƙin karuwa. Bugu da ƙari, waɗannan enzymes suna inganta aikin koda kuma suna tsarkake jini daga toxin. Duk da haka, anakon da aka tsarkake ko yankakken ya rasa haɗin dukiyarsa tsawon minti 30, don haka an bada shawarar yin amfani dashi a wuri-wuri.

Ga wadanda suka sha wahala daga cututtukan cututtuka da kwayoyin cuta, amfanin kyish daikon yana bayyane. Yana da daraja biyan hankali ga waɗanda suke da matsalolin fata - eczema ko kuraje. Likitocin Gabas sun ce da daikon za a iya amfani dashi ba kawai a cikin ciki ba, amma kuma amfani da ruwan 'ya'yan itace kai tsaye zuwa matsala ta fannin fata.

Abubuwan sakamako na iya yiwuwa

Abincin abinci na gidan daikon dai ba za a iya rarraba shi da "amfani" da "lahani" ba, amma masu gina jiki suna ba da shawarwari da dama, wanda ya kamata a saurari. Alal misali, masu juna biyu masu ciki da masu shayarwa kada su cutar da wannan kayan lambu don kada suyi fushi da fili.

Akwai nazarin da ke tabbatar da cewa daikon ruwan ya rage zafi da irritation da bile ke haifarwa, amma kuma akwai alamomi. Idan kana da wata cuta ta cutar, magana da likita kafin ka ajiye daikon.