Creatine wani abu ne wanda aka samo asali ne daga dabbobin tsoka na dabbobi, sannan daga bisani an gano cewa tsokoki na dauke da shi. Halin halitta shine samar da makamashi don haɓaka muscle. Wato, halitta shine babban man fetur.
Menene ya ba halitta?
Mutane da yawa sun ji game da halitta, amma mutane kaɗan sun fahimci dalilin da ya sa ake bukata mahaifa. Yin amfani da miyagun ƙwayoyi (na halitta, ba magani ba BAD) ya ba ka damar horar da "wuya". Wato, a cikin ƙarfin horo za ku iya yin karin saiti, kuma tare da horo na cardio, ƙarfinku zai kara. Yin amfani da mahaifa yana rage matakin jinin neuromuscular kuma yana jinkirta tara kwayoyin lactic acid a cikin tsokoki. Hanyar dawowa a tsakanin zaman horo ya fi ƙarfin, a ƙarshe, sai ku zama mai karfi, mafi ƙarfin hali, kuma, yiwuwar, ƙwace tsokoki.
Rashin Lura
Creatine ya dace da asarar nauyi, ko kuma don kawar da mummunar masara, da kuma maye gurbinsa ta muscle mass. A yayin cin mai, kayan abinci suna da haɗarin tsaga tsoka. Creatine zai ciyar da kuma kare tsokoki daga catabolism, kuma zai ba ku ƙarin ƙarfin don horo don ƙara yawan muscle.
Cincin ganyayyaki
Tun da yake halittar kirki ne mai siffar dabba, masu cin ganyayyaki suna fuskantar hadarin ba tare da kirkira a cikin tsokoki ba. Saboda saboda rashin abinci mai gina jiki a cin ganyayyaki kuma akwai raguwa. A wannan yanayin, kariyar kayan abinci tare da creatine zai zama hanya.
Jima'i
Akwai labaru masu yawa game da sakamakon haifuwa ga mata. A gaskiya ma, a 1992, masana kimiyya sun yanke shawarar cewa halayyar halitta akan mata da maza. Duk da haka, kashi 20-30 cikin dari na mutane basu da haɓaka ga halitta, sabili da haka, babu wani sakamako.
Tsoron mata yana dogara ne akan tsoro da sauri ya zama tsokoki na tsokoki, amma halitta - ba hormone ba ne, banda kwayar cutar , ba likitan magani ba. Ba zai iya canza jikinka ta wannan hanya ba. Creatine ne kawai mataimaki ga tsarin horo.