Wace wasanni da za a yi - TOP na shahararrun wasanni masu yawa

Wani irin wasanni da za a yi - kowa yana ƙoƙari ya zaɓi abin da yake so. Matasa kamar iyo, mutane sun fi son kwallon kafa da karfin lantarki, matan da suka shiga cikin wasan kwaikwayo da yoga. Kowace jinsin tana da nauyin sifofi, kuma yana da daraja don samun fahimtar su da yawa.

Me ya sa kake buƙatar wasa wasanni?

Akwai ra'ayi cewa wasanni suna da cutarwa ga lafiyar jiki: nauyin aiki da yawa, yin biyayya ga jadawali, horo horo. Wannan shi ne na gaskiya game da wasanni masu sana'a, amma a zahiri, motsa jiki ne kawai amfani. Me ya sa ke wasa wasanni? Magungunan bayar da irin wannan gardama:

1. Ƙarfafa jihohi na kiwon lafiya.
2. Kyakkyawan yanayi, godiya ga babban sauti.
3. Bangaskiya cikin ƙarfin kansa, karuwa da girman kai .
4. Oxygen saturation na dukan Kwayoyin jikin.
5. Kyakkyawan adadi.
6. Babu matsaloli tare da barci.
7. Amincewa ga danniya.

Masana kimiyya sun riga sun tabbatar da cewa wasanni ba kawai taimaka wajen magance matsalolin ba, amma har ya hana ci gaban ciwon daji. Nazarin shekaru hudu ya nuna abin da wasanni ke ba da rai:

1. Tennis ko badminton.
2. Aerobics.
3. Jiyya.
4. Gudun keke.

Mafi yawan wasanni

Tunanin irin nau'in wasanni da za a yi, mutane da yawa suna tsayawa a mafi yawan mashahuri, don kare daraja ko kuma yanayin layi. Ɗaya yana son yin amfani da jiki don kara girman siffar, ɗayan yana so ya yi alfahari da ikon yin wasa da ƙungiyar abokai, na uku yana neman sabon nishaɗi. Kowane mutum na da ra'ayin kansa, wanda shine mafi kyau wasanni.

Wasanni Wasanni

Wace wasanni ne don a cire, warwarewa da magoya bayan wasanni na wasa, inda sadarwa yake da muhimmanci, ikon yin aiki a cikin rukuni. Bayan haka, nasarar dukkan 'yan wasan ya dogara da ayyukan da aka yi. Wannan zabe ya nuna irin wannan sanannen wasanni na wasanni:

1. Wasanni . Daya daga cikin wasanni masu yawa da kuma wasanni.
2. Wasan kwallon raga. Gudanar da ƙungiyoyi, babban manufar - don aikawa da kwallon domin ya fadi a kan rabin rabin filin.
3. Wasan kwando . Shahararren wannan wasa za a iya yanke hukunci a kalla ta hanyar gaskiyar cewa yana da wuya a samu yadi wanda ba zai zama kwando a filin wasanni ba.

Gida ko gudana

Tabbatar da irin nau'in wasanni da za a yi, yana da muhimmanci a yi la'akari ba kawai da shahararsa ba, amma ko ya dace da kai. Wadanda suka fi son jagorancin jagoranci, ya fi kyau kada ku shiga cikin tawagar, inda nasara ya dogara da dukan rukuni. Kuma wadanda suke so su yi amfani da su kawai, ya fi kyau su kula da tsarin da ke da mahimmanci. Wane wasanni ne mai kyau ga lafiyar ku?

1. Gudun . An dauke shi mafi amfani ga karfafa kiwon lafiya da kuma gyaran siffar. Bazai buƙatar kayan aiki na musamman, kwat da wando da takalma masu takalma zasu isa ba. Kyakkyawar rigakafin zuciya da cututtuka na huhu, saboda yuwuwar canza canjin oxygen da kwayoyin halitta na jini.
2. Jiyya . Da yake dacewa da masu koya da masu sana'a daidai, yana yiwuwa a shawo kan nesa don sauri da kuma dumi, don jin daɗinka. Yana da muhimmanci cewa kowa yana iya zabar salon da ya dace da su:
3. Crawl, mafi sauri irin na iyo;
4. Tashi a baya;
5. nono;
6. malam buɗe ido, nau'i mai mahimmanci;
7. salon kyauta.

Wasan wutar lantarki

Wani irin wasa za ku iya yi wa maza? Ba wani mummunan zaɓi ba: nauyin nauyi, inda aka gudanar da hotunan don dauke da mashaya, da kuma tasirin wutar lantarki, lokacin da 'yan wasa suka dauki nauyin nauyin aikin. Sakamakon gwagwarmaya zai zama babban karfi da kuma kyawawan adadi. Wasan farko da aka yi a cikin wadannan wasanni an ambata a cikin takardun tarihi na Misira, Girka da China, kuma masu karfi na Rasha na karni na karshe suka mamakin masu sauraro akan duniyoyin duniya.

Gwada wasanni

Daga cikin shahararren lokacinmu da kuma fada da wasanni, 'yan mata da yawa suna zaɓar abin da wasanni suke yi, fi son karate, judo da sambo. Wadannan su ne zane-zane na karewa da kai hari, wanda ya cancanta ya sadu da maza da mata. Wasanni mai kunnawa yana hada da irin waɗannan nau'ikan:

1. Rikicin . An yarda dashi a cikin safofin hannu.
2. Kwallon kafa . Hanyoyin fasaha tare da jefawa, kamawa da kullun, inda yana da mahimmanci don matsa wa alƙallar abokin adawa a kan kara.
3. Ƙungiyar Greco-Roman . Ya bambanta da kyauta ta gaskiya cewa an hana shi yin takalma.
4. Hanya - wasanni na Jafananci, inda kake buƙatar tura abokan adawarka daga cikin da'irar, ya hada da bayanan wasan kwaikwayo.
5. Taekwondo . Harshen Sinanci, inda masanan suke bugawa.

Horar da hotunan wasan kwaikwayo

Wace irin wasanni ne 'yan mata za su yi? Da farko - wasan kwaikwayo na wasan kwaikwayon. Lamba mai kyauta, mai sauƙi, haske mai kyau - 'yan matan da suka zaba wannan wasanni sun fito daga cikin taron. Don haka hankalin masu magoya baya tabbatarwa. Amma a maimakon acrobatics yana daukan mai yawa aiki, cikakken payback, wuya abinci . Farawa a wannan wasa ya fi kyau tare da shekaru 4, lokacin da jiki ya fi sauƙi don daidaitawa.

A cikin acrobatics, wadannan nau'o'i sun bambanta:

1. Wasanni . Masu halarta suna aiki tare da shirye-shiryen daban-daban: tsalle, biyu kuma rukuni.
2. Circus . Ya hada da nau'o'in irin su iska, tsalle da iko, waɗannan su ne abubuwan ci gaban masu wasan kwaikwayo na circus.
3. Musamman . Ayyuka don 'yan wasan horo ko masu rawa: tsalle, flipping, mirgina.

Yoga

Kuma abin da za a zaba ga matan da suke so su kula da jituwa na siffar, amma basu shirya don manyan kayan wasanni ba? Kyakkyawan zaɓi shi ne yoga, yana gabatar da wannan taimako don samun daidaituwa da jituwa ta ruhaniya. Yawan shahararrun su ne:

• hatha;
• ashtanga-vinyasa;
• yin-yoga;
• ayengar.

Asanas basu ba da yawa na aikin jiki ba, saboda haka wannan wasanni ba dace da waɗanda suke so su kawar da nauyin kima ba. Amma godiya ga gaskiyar cewa numfashi mai kyau da abincin jiki yana shafar tsarin mulki, hanyar ci gaba da rashin nauyi ta ci gaba. Saboda yoga yana ƙaddamar da sha'awar cin abinci maras kyau, yana fitar da wani rashin aiki a cikin metabolism. Me yoga ke yi:

1. Sassauci.
2. Warkar da raunuka da ƙashi.
3. Rage nauyi.
4. Adadi mai sauƙi.

Wasan ilimi

Wace irin wasanni ya kamata a zaba ga wadanda ba su son hanyoyin da suke gwagwarmaya? Amsar ita ce: Hikima. Ya bayyana a cikin karni na 20 kuma ya tabbatar da sauri cewa halayen da ake bukata suna da mahimmanci kamar wasanni masu karfi: ƙarfin hali, halayyar, hali. Wadannan iri ana kiransa wasan, amma a gaskiya wannan wata fasaha ce ta gaskiya:

1. Masu dubawa . An dauke shi a matsayin magajin kaya, a cikin tsakiyar zamanai dukan jahilai sun san dokoki.
2. Poker . Na farko ya bayyana a karni na 16 a Italiya, yanzu ana gudanar da wasanni a duk faɗin duniya.
3. Bridge . Papenka na wannan wasanni ana kiranta kullun na Rasha, akwai labari, ake zargin cewa matsayin siyasa a kasar Sin ya ƙaddamar da ikon yin yaki a tebur.
4. Ku tafi . An samo asali a kasar Sin, kimanin shekara dubu biyu da suka wuce. Masana kimiyya sun gano cewa ko da komfuta mafi karfi ba zai iya kayar da mafi kyawun masana'antu ba.
5. Chess . Ƙasar ƙasar da ake kira Indiya, ta taso hankali, da ikon yin lissafi. Taron duniya tana tara miliyoyin magoya baya.

Babban wasan tennis da yawa

Wane wasanni zaka iya yi wa matasa? Doctors bayar da shawarar tanis, daidai tasowa adadi, motsi da kuma dauki. Ta hanyar jinsuna:

1. Ana buga wasan tennis a kotun. A cewar daya version, a karo na farko da aka ambaci irin wannan wasan a cikin takardun Masar, a daya - an ƙirƙira shi a karni na 11 a cikin ɗaya daga cikin gidajen faransan Faransa. A hankali, ka'idodin sun inganta, kuma a yau manyan wasannin tennis sune mafarkin lashe gasar mafi shahara - Wimbledon.
2. Tebur tanis . Don wasan kana buƙatar tebur da rago. Ya zama sananne a Ingila a karni na 19 a matsayin "ping-pong", a yau wannan wasan kwaikwayon yana da kyau a tsakanin 'yan wasa da masu sana'a.

Dance Sport

Daga cikin mafi kyau da aka ba da shawarar ga matasa - wasanni na wasa, a bisa hukuma an san su ne kawai a matsayin wasanni ne kawai a shekarar 1997, domin wannan yana daya daga cikin manyan tarurruka. Ya ƙunshi sassa uku na dancing:

1. Standard.
2. Latin Amurka.
3. Ƙara.

Kuma ga masoya na dance ba shawarwari softer zažužžukan:

1. Belly dance . Abinda ke gabas, yana taimakawa wajen ƙarfafa siffar, ƙarfafa tsoka, kawar da ƙwayoyin.
2. Dancing Irish . Samar da dukkan kungiyoyin muscle, karfafa tasoshin .

Snowboard ko skis

Lokacin da mutane ke yin wasanni don jin dadin kansu, sukan fi son nau'o'in hunturu: kankara da kuma motsa jiki. Da zuwan dusar ƙanƙara mai wucin gadi, waɗannan wasanni ana gudanar a kowane lokaci na shekara. Wanne daga cikin wadannan wasanni ya kamata a zaba, la'akari da kwarewarsu:

1. Snowboarding . Dutsen daga tsaunuka a kan jirgin na musamman.
2. Sauti . Zaɓin rikitarwa ya haɗu da yin tsalle daga ruwan sama da dabaru a kan gangara.
3. Freeride . Gudun kankara, ba tare da hanyoyi ba.
4. Gudun ketare . Ciyar da nisa a cikin wani lokaci mai iyaka.