Abinci mara kyau ya bambanta da cin abinci ta yau da kullum ta rage cin abinci mai calo mai ragu. 500 kcal shine yawan yau da kullum na kilocalories kowace rana a wannan yanayin. Amma duk wani abinci ba yana nufin ba kawai ƙuntatawa akan abinci ba, amma amfani da adadin abincin, wanda ya ƙunshi nauyin yau da kullum na bitamin, ma'adanai da wasu abubuwan gina jiki. Idan irin wannan ma'auni an keta, cin abinci mara kyau zai iya haifar da ciwo, cututtuka na gastrointestinal tract, rashin aiki aiki na tsarin rigakafi. Sabili da haka, wajibi ne don ƙaddamar da asarar hasara mai kyau kawai a ƙarƙashin kulawa da wani mahalli mai gina jiki, wanda zai iya yin tsari akan tsarin lafiyar jiki da halaye na mutum. Ko da cin abinci mai tsanani zai iya kawo kwarewar jiki kuma ya taimaka wajen yaki da nauyin kima, amma a kan yanayin cewa abinci na yau da kullum zai cika bukatun jiki kuma lokaci mai cin abinci zai iyakance.
Abubuwan da ba a iya amfani da su ba
An dauki abincin da ake amfani da su a matsayin abincin abincin, wanda aka ƙone 200 g na kaya kowace rana. Amma wajibi ne a yi hankali, asarar nauyi zai iya faruwa saboda asarar ruwa da furotin, musamman sassan hanta, kwakwalwa da kuma tsoka, wanda aka maye gurbinsu da sassan kitsan mai. Saboda haka, yawancin abinci mai tsanani suna dauke da hadarin gaske kuma ba'a da shawarar su zama maƙasudin rasa nauyi. Idan akwai yiwuwar, yana da kyau in fi son abinci mai mahimmanci, mai amfani ba kawai don asarar nauyi ba, har ma don lafiyar jiki. Amma akwai lokuta idan ya kamata ya zama siffar ta wani kwanan wata, to, kawai abinci mara kyau zai iya taimakawa. Abu mafi muhimmanci shine kada ka manta cewa bayan cin abinci ba za ka iya komawa zuwa abinci na yau da kullum ba, kuma ba za ka iya ƙara yawan adadin abincin ba, saboda wannan zai haifar da mummunan illa ga jiki. Sakamakon wani sakamako na mutuwa ya san, lokacin da azumi ko cin abinci mai tsawo, mutane sun yi saurin haɓaka abinci. Sabili da haka, duk abin da ke da kyau a daidaitawa, kuma a biye da mahimmanci mutum dole kada ya manta game da lafiyar jiki.
Na dabam, ya kamata muyi la'akari da wani muhimmin siffar jiki, wato, yiwuwar yiwuwar ragewa mai yawa a cikin adadin abincin. Tare da maganin gurguntaccen ƙwayar cuta, ƙwayoyi ba su cinyewa, amma an ajiye su cikin jiki. Tare da cin abinci mai kyau, ana ƙone waɗannan ƙwayoyi, kuma an sake dawowa da gyaran fuska kuma baya maimaita nauyi ba zai dawo ba. Amma mafi sau da yawa akwai abin da ake kira rollback, wato, bayan da aka rasa nauyi ya sake nuna nauyi, har ma fiye da kafin cin abinci. Wannan shi ne saboda wani abu na jiki, wanda ba ya ba da kansa ga kulawar hankali. Tare da ragewa mai yawa akan adadin abincin, jiki zai fara kare abubuwa da ake bukata don rayuwa, wato, yana sa ido a yayin da ya fi yawa ƙuntatawa ga cin abinci. Kuma, jiki yana adana kitsen mai, kuma don samar da makamashi yana amfani da sinadaran jiki. Rashin hasara shine saboda ragewa a cikin ƙwayar tsoka, kuma mai kitse ya kasance a wuri. Bayan cin abinci, lokacin da mutum ya fara cin abinci mai yawa a cikin adadi mai yawa, jiki yana ci gaba da tara kayan aiki, amma a cikin yawa. Ƙarar abu mai yawa ya ƙaru, kuma abincin jiki wanda aka kashe a lokacin cin abinci ya maye gurbinsu da kitsoyin mai. Sakamakon haka shine karuwa a cikin jiki. Wannan babbar damuwa ne ga jiki kuma yana haifar da lalacewar lafiyar jiki. Ka guji wannan, yana yiwuwa a yi menu mai kyau. Abinci ba zai kunshi samfurori masu tsada ba. Abincin ya kamata ya kasance mai yawan gaske, ana bada shawarar shawarar cin kayan lambu kullum.
Ration
A cikin menu na m rage cin abincin asarar shi ne shigar da kayayyakin da ke ƙona kitse, apples, blackberries, ganye, bishiyar asparagus, broccoli, walnuts, kayayyakin mai laushi maras nauyi, soya tofu, flaxseed, kifi. Daga abin sha masu amfani da asarar nauyi, kofi na kofi da shayi mai sha suna la'akari. Har ila yau, idan babu wata takaddama, ana bada shawara don ƙara kayan yaji zuwa jita-jita.
Kyakkyawan abinci zai kasance lafiya ga wata rana. Da zarar kowane mako 1-2, shirya kanka a ranar cirewa - raba kananan adadin samfurori zuwa sassa 5. Ku ci kowane 3 hours. Abubuwan da ya kamata su zama ƙananan kalori da ƙananan mai. Irin wannan cin abinci ba zai haifar da ciwo ba, amma akasin haka zai taimaka wajen wanke jiki. Abu mafi mahimman abu ba don yin wani abu ba a rana mai zuwa kuma kada ku ci wannan hanya na dogon lokaci.
Cincin abinci mara kyau na mako daya ba zai kunshi yawancin abinci ba. Mafi amfani ga jiki shine amfani da abinci daban-daban a cikin ƙananan kuƙalla a kalla sau 5 a rana. Za'a iya ƙarfafa sakamako ta hanyar motsa jiki, tafiya a cikin sauna, karɓar bishiyoyin daji, wanda zai taimaka wajen wanke jikin toxins da toxins.
Mafi yawan abincin ganyayyaki ga asarar nauyi, watakila, ana amfani da shi kawai a lokuta na gaggawa, kuma ba tare da la'akari da shawarwarin masu gina jiki ba game da hanyar da ta dace daga abincin. Anan misali ne na rashin abinci mai tsanani ga asarar nauyi.
"Abincin cin abinci"
A rana ta farko, an cinye kajin daya a cikin tanda sau uku a rana.
A rana ta biyu - 300 g nama, kuma raba karin kumallo don abincin rana da kuma abincin dare.
Kwana na uku yana iyakance ga kofuna biyar na kofi na gari.
Tsayawa na tsawon lokacin irin wannan cin abinci yana da haɗari ga lafiyar, saboda abincin da ke cikin menu bai ƙunshi bitamin da ma'adanai da suka buƙaci ga jiki ba.
Duk wani cin abinci mai wuya don rashin hasara mai nauyi zai iya ɓoye haɗari kuma ya kai ga cututtuka ba kawai daga cikin tsarin narkewa ba, har ma da sauran tsarin jiki. Kada ku haddasa lafiyarku don sakamakon wucin gadi. Idan kun rigaya yanke shawarar rasa nauyi, to, ku kusanci wannan batu da kyau. Bincika abin da ya haifar da bayyanar nauyin kima, zabi wani abincin mutum, ƙayyade amfani da kayan ƙera, haifar da salon rayuwa. Rike lafiyar, za ku mayar da metabolism, kuma tare da shi kawar da karin fam.