Ba wai kome ba a cikin labaran rukuni na Rasha ake kira "'yarinya" - yana da wuyar kiran wasu' ya'yan itace, wanda abun da ke ciki na bitamin da abubuwa masu alama da ke da muhimmanci ga 'yan adam za su kasance daidai. Saukewa rana a kan apples yana da kyau hanya mai sauƙin sauƙi da kuma ci gaba da adadi, da kuma karɓar mafi girma samfurori na antioxidants don ci gaba da gwagwarmayar da tsufa.
Rashin kwana a kan apples yana da kyau
A cikin ƙoƙari na ci gaba da adadi, matan sukanyi kansu da kayan abinci iri iri: m da ba da tsawo ba kuma suna bayyana, sau da yawa manta cewa lokacin da ake amfani da kayan caloric bayan abincin, za a dawo da nauyin, har ma tare da Bugu da ƙari. Ba kamar abinci ba, kwanakin saukewa ba su kawo gajiya ga jiki ba, kuma, tare da kwanakin saukewa na yau da kullum, nauyin zai yi aiki da hankali a al'ada. Masana sun bayar da shawarar azumi azumi akan apples, wanda sakamakon wannan ya samu tare da haɗin gwiwa, tsokoki, kodan, hanta da cututtukan zuciya:
- Tsaro. A cikin abincin apples, kamar yadda muka sani, da yawa pectin da fructose, suna taimakawa hanta su karya kitsen, sun sa ya yiwu a cire shi lafiya kuma kada ku nuna jikin ga yunwa .
- Inganta aiki na gastrointestinal, tsarkakewa. Apples - mai sauƙi mai laushi, inganta tsarin metabolism , saukewa akai-akai a kan apples za su cire jiki daga cikin jiki mai yawa.
- Yin amfani da apples kullum shine babbar amfani ga jiki a matsayin cikakke - yanayin yana sauke a hauhawar jini da kuma atherosclerosis; inganta jihar na hanji - wucewa; Duwatsu a cikin gallbladder sun sha kashi sosai.
Kwanan rana a kan apples don asarar nauyi
A yayin saukewa, apples suna da tasiri a cikin cewa nauyin da aka bari bai dawo ba. Kwanan kwashe apple yana da nau'i mai nauyin nau'i, nauyin ya ɓace har zuwa 1.5 kg, wanda kawai shine 200 grams shine babban abu - ba kawai ruwa da ma'adinai ba, amma ba dole ba ne ga sassan jiki da kuma gubobi. Kafin ku ciyar da rana a kan apples, kuna buƙatar shirya, kada ku ci gaba da tsammanin "yunwa" rana, menu ya zama mai sauki:
- karin kumallo - m - kayan noma ;
- abincin rana - sabo ne kayan lambu, miya a kan kaza;
- abincin abincin dare - kayan lambu, kayan shayi ko ruwan 'ya'yan itace.
Yadda za a ciyar da azumi a kan apples:
- ya zama dole don shirya 1.5 - 2 kg apples, raba da liyafar ta hanyar sau 5-6 kuma ku ci a daidai lokaci lokaci;
- zaka iya ƙara ruwa mai ma'adinai ko koren shayi (idan ba ka da hypertonic!) 1.5 lita.
Don saukewa, kana buƙatar zaɓar itacen tumatir mai dadi da zai fi dacewa a lokacin rani ko kaka, a kan apples daga sabbin girbi, za'a iya daukar 'ya'yan itatuwa a kasuwa idan akwai kwari a kan apples - wannan yana nuna halayen muhalli, kuma fata ba za a iya yanke ba. Idan kwanakin saukewa ya fada a lokacin hunturu, ya kamata a tsabtace 'ya'yan itace mafi kyau, saboda an sarrafa su da sunadarai don ajiya mafi kyau. Ya kamata a tuna da cewa a cikin 'ya'yan itace kore mai sukari, kuma azumi mai azumi a kan apples apples zai zama mafi sauƙi, a cikin' ya'yan kore kore more bitamin C , kuma ja da rawaya suna ƙara yawan abun ciki na beta-carotene.
Ana sauke ranar a kan bishiyoyin dafa
Ana sauke ranar a kan sabbin apples an nuna wa mutanen da ke da tsarin narkewar kwayoyi - acid dake cikin apples zai iya rinjayar da ciki. Idan kana da matsala tare da fili na gastrointestinal, kwanakin kwashewa a kan 'ya'yan itace da aka girbe ya dace - yana da lafiya, banda, tare da wasu rashin amfani (halakar bitamin C a lokacin magani), akwai wasu abũbuwan amfãni:
- karin pectin, to, sakamako na tsarkakewa zai kara kawai;
- tare da ragewa a bitamin C, raguwar acidity, irin wannan taimako za a iya bayarwa ta mutanen da ke fama da cututtuka irin na tsarin narkewa;
- Baked apples sun fi dacewa wajen rage "mummunan" cholesterol kuma normalize da matsa lamba.
Yadda za a gasa apples:
- Yanke apples a cikin rabin ko mugs, tsabta tsaba;
- shimfiɗa a kan tarin gasa;
- tanda a cikin tanda a 180 ° C na kimanin sa'a daya, idan an yanke apples a cikin rabi - rabi kamar yadda yawa;
- A ranar azumi kan apples apples za ka iya ci 7-8 apples and 1.5 lita na ruwan kwalba ba tare da gas ko ganye na shayi .
Ana sauke ranar a kan apples da yogurt
Hanyar mafi sauki shi ne canja wurin dayan maida-apple. A gare shi, shirya 1-1.5 kilogiram na apples da lita na kefir, mafi alhẽri daga matsakaitan mai abun ciki -2.5%. Dukkan wannan ya kasu kashi 5-6, fara tare da apples, gama da yogurt. Masu aikin gina jiki suna da ra'ayi daban-daban game da yadda jim kadan bayan apples su sha, wani ya yi imanin cewa, nan da nan, wani ya ba da shawara ba kafin rabin hutu na sa'a - yi yadda kake jin dadin. A tsakanin, zaka iya bugu da ƙari shan ruwa, zaka iya ma'adinai, ba tare da iskar gas ba.
Ana sauke ranar a kan apples and cuku cuku
Idan kuna aiwatar da saukewa a kan apples a kanku saboda yunwa, kokarin hada apples tare da cukuran gida, yana sauke yunwa, kuma, ƙari kuma, ya rage sakamako mai banƙyama na 'ya'yan itatuwa. Zai ɗauki 1 kg affle da kimanin 500-600 g na cakuda cakuda, abun ciki mai ciki ba fiye da 5% ba. Saukewa a kan apples and cuku cuku yana da babban adadin zaɓuɓɓuka, zaka iya:
- rarraba samfurori a cikin 5-6 bita kuma ku ci a lokacin rana;
- don cin abinci, 'ya'yan itace dabam dabam da cuku, kuma a lokuta na lokaci;
- sa curd taro kuma ƙara apple zuwa gare shi;
- kar ka manta game da ruwa - zaka iya sha shi a kowane nau'i, banda sugar, caffeine da kuma giya na fizzy .
Ana sauke ranar a kan apples da buckwheat
Cike fata tare da bitamin, kusoshi da gashi zai taimaka maka dayan nauyi-haushi-apple-loss day. Dole ne a shirya kayayyakin don wannan rana kamar haka:
- 250 gr. buckwheat hatsi ba tare da sukari, gishiri da sauran kayan yaji ba, zuba rabin lita na ruwan zãfi kuma ya bar dare. An kwanye kwanon rufi sosai.
- 3 apples apples da lita 1.5 na ruwa ya isa a rana kashe.
- Porridge ya raba kashi 3-5. Kafin cin naman alade, ku ci apple, ko yin amfani da shi a lokacin bukatun abinci.
- Lysine da ke cikin buckwheat yana taimakawa jiki karbi alli mafi kyau, sabili da haka, tare da wannan rukunin ranar saukewa, za ka iya ƙara 0.5 lita na kefir tare da mai abun ciki na 1%.
- Abincin na ƙarshe bai kamata ya wuce fiye da sa'o'i 19 ba.
Ana sauke ranar a kan apples and cucumbers
Kwantaccen kwanciyar hankali don apples and cucumbers - 97% na ruwa a cikin abun ciki, kusan calori zero da cikakkiyar rashin rashin lafiyanci sa cucumbers wani samfurin abincin da ba za a iya ba. Menu na irin saukewa yana mai sauqi qwarai - game da kilogram na apples and cucumbers zuwa kashi biyar. Za ku iya yanka salatin, ku cika shi da yogurt mai-mai, mai iya cin kayan lambu da 'ya'yan itatuwa, ba za ku iya hada ba, ba tare da manta ba game da ruwa.
Abin da ke ba rana mai azumi akan apples and cucumbers:
- accelerates tsarin metabolism;
- inganta habaka tasirin apples, saboda babban abun ciki na cellulose a cucumbers;
- Ya daidaita tsarin urinary.
Ana sauke ranar a kan apples da qwai
Tare da kwai mai laushi. Idan an ba da dutsen a kan apples da kayan abinci mai cike da wuya, zaka iya ƙara qwai zuwa 'ya'yan itace - jiki bazai rasa ko dai furotin, carbohydrates, ko fats ba, ko da yake ba za'a iya kiran iri-iri ba kamar wannan menu:
- 1 kwai mai yalwa mai sauƙi;
- 1 apple;
- 1 gilashin ruwa - ruwan ma'adinai ba tare da iskar gas ba, shayi na ganye.
Tare da ƙwaya mai yayyafa . Wannan hanya ta zama mai sauƙi fiye da na farko, sakamakon da aka samu a nan an samo shi saboda gaskiyar cewa fararen furanni mai tsabta yana haifar da ciwon zuciya ta filayen apple, kuma jiki, yana amfani da makamashi mai yawa, ya rasa nauyi:
- 5 boiled sunadarai;
- 5 apples;
- raba zuwa abinci biyar.
Ana sauke ranar a kan apples da ruwa
Matsayin bayyanar da tushe mai tushe akan apples shine 'ya'yan itace da ruwa, yana da tasiri da tsaftacewa, yana yiwuwa a aiwatar da wannan makirci kawai ba tare da matsala tare da fili ba. Saukewa rana a kan menu na apples yana da zaɓi biyu. Girma da sauƙi.
- karin kumallo - gilashin ruwa da 2 apples;
- karin kumallo na biyu - gilashin ruwa da apple, zaka iya sabo, zaka iya gasa;
- abincin dare - gilashin ruwa da 'ya'yan itatuwa 2-3;
- wani abincin abincin rana - 1-2 apples, za ka iya gasa a cikin tanda, kuma za ka iya yin salatin, finely chopping wani apple da kuma cika shi da ruwan 'ya'yan itace lemun tsami;
- abincin dare - 2 apples a cikin wani dafaccen tsari, gilashin ruwa ko shayi wanda ba karfi ba tare da sukari;
- da dare zaka iya ci daya apple.
Mai sauƙi . 1-1.5 kg affle da 2 lita na ruwa. Apples raba ta sau 6, gilashin ruwa don sha don rabin sa'a kafin apples kuma nan da nan bayan shi. Misalin menu:
M. Tumaki uku, lita biyu na ruwa. An raba bishiyoyi uku zuwa uku, ruwa don sha kafin, bayan apples da kuma jin dadin yunwa.
Ana sauke ranar a kan apples da kankana
Kankana ana daidaita shi da dukan 'ya'yan itatuwa, don haka suna iya ƙarawa da rana tare da' ya'yan itace kore, domin gishiri mai dadi yana karban ɗan ganyayyun apples. Abin da aka hade ma'adin na gwaira yana da matukar daidaita, kuma ikonsa na tsarkake jiki yana da 'yan gwagwarmaya. Don yin ranar azumi a kan waɗannan 'ya'yan itatuwa, wajibi ne a rarrabe 1.5 kilogiram na kankana cikin abinci guda uku, kuma apples suna cikin raga, a matsayin abun ciye-ciye na 1-2.
Ana sauke ranar a kan apples - cutar
Apples ba su da wata takaddama, amma da hankali su kamata suyi amfani da su waɗanda ke fama da cututtuka na gastrointestinal. A waɗannan lokuta an yi amfani da apples ba a haramta - basu dauke da acid. Ana sauke ranar tare da apples ba a bada shawara ga mata masu ciki saboda rashin gina jiki, amma, lokacin da ka rubuta babban nauyin, zaka iya bada shawarar haɗin apples tare da cuku ko cizon yogurt. An yi imani da cewa apples adana ganimar enamel, amma a nan akwai hanya mai sauƙi - mai shan taɗi ko bakin bakash zai tsabtace hakora daga acid. Tsarin da aka hana a kan apples ne kawai yake - cututtuka na gastrointestinal tract, hanta da kodan a cikin mataki na exacerbation.