Kefir an haɗa shi cikin jerin samfurori mafi amfani da duniya. Kuma a cikin sha'anin wannan shayar lactic acid, ra'ayoyin dukan - tsofaffi, yara, har ma da masu gina jiki - sun canza. Hakika, yogurt yana da wani abin da zai iya rinjayar yawan mutanen duniya, domin ba wai kawai curative ba ne, amma kuma abincin abincin, wanda ya riga ya haifar da kwakwalwarmu game da asarar nauyi.
Bari mu ga yadda yake da amfani, da kuma yadda za mu yi abincin abincin da za a yi a kan yogurt.
Amfanin Kefir
Tun da yake muna magana game da kefir a lokacin cin abinci, muna da sha'awar abubuwa uku na wannan gwanin mai-madara.
- Kefir, kamar yawancin kayan kiwo, ya ƙunshi alli . Ca Caing yana da mahimmanci a cikin matakan rasa nauyi, saboda yana da amsa ga kira na hawan hako mai fatalwa. Kamar yadda ka sani, ana amfani da alli a lokacin barci da dare (ɗaya daga cikin dalilan da ya sa mutum ya "girma cikin mafarki"). Domin wadatar da jikinka tare da hawan hauka mai tsanani, ya kamata ka sha yogurt kafin ka kwanta. Duk da haka, yawan zafin jiki ya kamata ya zama ƙasa da dakin da zazzabi, in ba haka ba za mu sami sakamako mai banƙyama - jinkirin rage matakai na rayuwa ba.
- Lacto- da bifidobacteria su ne maganin. Suna zaune a cikin hanzarinmu kuma suna tsara tsarin da ke faruwa a ciki. Lactobacilli ta kulle lactose da sauran sugars zuwa lactic acid, bifidobacteria sun hana haifuwa da putrefactive da kwayoyin cuta da pataki na fungi. Duk waɗannan da sauransu, ya kamata shiga cikin jiki daga waje, saboda maganin rigakafi, abinci marar kyau ya kai ga ƙarancin su da maye gurbin kawai microflora mai cutarwa. A cikin kefir (tare da rayuwar rayuwa har zuwa kwanaki 7) ya ƙunshi nau'o'in probiotics.
- Rashin hasara mai nauyi - ga wani wanda ya nuna hakan zai zama mafi mahimmanci. An sami sakamako na asarar nauyi mai nauyi saboda nau'in furotin mai sauƙi a cikin kefir. Ka ji cike da ƙananan rabo na kefir kuma kada ka rasa tsoka taro.
Abinci ga 3 days
Cin abinci na Kefir na kwanaki 3 shine, abin da ake kira, shafe tsawon lokaci. Wato, wadannan kwanaki uku za ku ci nafiri ne kawai tare da ƙananan abun ciki - har zuwa 1.5%.
Ya kamata a raba kashi na yau da kullum na kefir (1.5 lita) cikin rabawa na 5 zuwa 6. Tsakanin abinci, rabin sa'a kafin ko bayan, kana buƙatar sha ruwa mai yawa don kawar da yunwa.
Hanyoyin sauye-sauye da kuma ƙari na yau da kullum na kefirci shine kefir tare da cuku. Kefir (lita 1.5) an raba shi zuwa kashi 5 kuma zuwa kowane ɓangaren, ƙara 100 grams na cuku mai cin nama tare da ƙananan abun ciki. Bugu da kari, kana buƙatar sha a kalla 2 lita na ruwa, kore shayi.
Kefir-apple rage cin abinci
Wani zaɓi na musamman (kuma akwai daruruwan su) shine cin abinci na kafir-apple don kwanaki 3. Wani ɓangare na yogurt iri daya ne, kuma adadin apples yana da kimanin 1.5-2 kilogiram.
Kefir ya kasu kashi 5 - 6, tare da kowane gilashin lactic acid sha 1-2 apples.
Apples ne kyawawa don zabi kore, su ne more vitaminized kuma ƙasa da mai dadi. By hanyar, idan mun riga mun san abin da ake amfani dashi na kefir, to, labaran apples ne kawai a horon hakora:
- baƙin ƙarfe - zai taimaka tare da anemia;
- Malic acid - ƙarfafa tsarin kwakwalwa;
- pectin - wanke sashin gastrointestinal daga kayan lalata;
- Chlorogenic acid - regulates metabolism ;
- antioxidants (bitamin A, E, C) - kare kariya daga tsufa, cire tsire-tsire;
- Low calorie - inganta asarar nauyi;
- fructose - taimaka tare da melancholy ga Sweets a lokacin rage cin abinci.
Tsanani
Kefir, ba shakka, abu mai amfani ne, kuma, watakila, babu wata ƙungiya ɗaya na mutane da za a iya ƙaddara shi. Duk da haka, ƙananan abincin caloric, abinci mai yalwaci da ƙari mai haɗari zai iya zama haɗari.
Tare da rage cin abinci na kwana uku wanda ya ƙunshi furotin madara, zaku iya ƙuntata kodan idan kuna da wasu matsaloli tare da wannan kwayar.
Low calorie yana da haɗari da cutarwa idan ka sha wahala daga cutar anemia ko kowace cuta mai ciwo.
Rashin masarar gizon-dauke da carbohydrates (gari, dankali, hatsi) zai haifar da cututtuka gastrointestinal.