Akwai adadi mai yawa na abincin gishiri - Malyshevoy, Jafananci, Sinanci. Dukansu sun haɗa da ka'idodi daya - an rage gishiri a cikinsu. An dade daɗewa cewa kowa yana karɓar gishiri sau da yawa fiye da jiki. Yana ba da matsaloli tare da kodan, edema, ƙara yawan karfin jini da har ma kiba, kamar yadda ya rushe matakai na rayuwa. Sauya zuwa menu na rage cin abinci maras gishiri don asarar nauyi, zaka iya magance matsalolin lafiya da yawa yanzu. Ka yi la'akari da zabin biyu - Sinanci da Jafananci.
Menu na abinci maras gishiri a kasar Japan
Abincin gishiri yana da kyau a Japan. Za muyi la'akari da bambancin da aka sani, wanda ke taimakawa a cikin kwanaki 13 don tsabtace jiki kuma cimma burin mai girma. Amma dole ne a lura sosai.
Mahimman ka'idoji kamar haka:
- An ba shi izinin cin abinci kawai a jiya - ya fi hatsin rai (baki);
- Nama, kaji ko kifi ne kawai za su iya zama nau'ayi masu yawa;
- Kowace rana a cin abinci ya zama hatsi, 'ya'yan itatuwa , kayan lambu;
- gishiri da sukari an haramta;
- Ba za ku iya cin nama mai laushi, soyayyen kayan shafa ba, har ma da sutura;
- kullum kana bukatar ka sha 2 lita na ruwa;
- abinci ya kamata a ci a 5-6 receptions;
- dukkanin jita-jita an shirya su musamman ga ma'aurata;
- barasa, kifi da nama.
Don ƙanshi, amfani da albasa, ruwan 'ya'yan lemun tsami, kayan yaji (ba tare da gishiri) da tafarnuwa ba. An yarda da man a ƙara karamin dan kadan zuwa kayan da aka shirya, amma ba a yayin dafa abinci ba. Shigar da abinci a hankali, don kwana 3, kowane lokaci rage yawan yawan gishiri.
Wannan abincin mai sauƙin gishiri yana ba da menu a mako guda, bayan abin da ake ci gaba da cin abincin rana kowace rana - a ranar 8th - menu na ranar 6th, ranar 9th - menu na 5th rana da sauransu.
Ranar 1:
- da safe - kawai wanda ba a nuna kofi ba;
- a lokacin abincin rana: kamar qwai, salatin kabeji, tumatir ko ruwan tumatir;
- da maraice: kifi da kifi, salatin kabeji sabo.
Ranar 2:
- don karin kumallo - wannan kofi, amma a yanzu tare da ɗan kwalliya;
- don abincin rana - kabeji da kifi;
- don abincin dare - game da 150 grams na Boiled nama da 1% kefir (1 gilashin).
Ranar 3:
- don karin kumallo - wannan kofi tare da biskit;
- don abincin dare - wani sabon kwai, a stewed zucchini;
- don abincin dare - kamar ƙwayar nama, salatin kabeji tare da naman sa.
Ranar 4:
- don karin kumallo - wannan kofi, amma ba tare da gurasa ba;
- don abincin dare - wani sabo ne, salatin gishiri mai gishiri, yanki cuku;
- don abincin dare - wasu 'ya'yan itatuwa, zai fi dacewa kiwi ko Citrus.
Ranar 5:
- don karin kumallo - sabo ne mai hatsi;
- don abincin rana - wani ɓangare na kifi kifi da gilashin ruwan 'ya'yan itace daga tumatir;
- don abincin dare - wasu 'ya'yan itatuwa, zai fi dacewa kiwi ko Citrus.
Ranar 6th:
- don karin kumallo - kofi ba tare da Additives ba;
- don abincin dare - sabon kabeji-salatin salatin, wani abincin nono;
- don abincin dare - kamar 'ya'yan Boiled Boiled, salat salad.
Ranar 7:
- don karin kumallo - kofin shayi, mafi kyau - kore;
- don abincin dare - wani naman sa ga tururi da kamar 'ya'yan apples;
- don abincin dare - kowane zaɓi don abincin dare (sai dai a rana ta uku).
Bayan haka, kamar yadda aka ambata a sama, kana buƙatar maimaita menu na kwanakin a cikin sake tsari, watau. Jerin menu a ranar 13th zai kasance daidai da na farko.
Don ajiyewa da inganta sakamakon, nan da nan bayan haka kana buƙatar canzawa zuwa abincin naman lafiya - alade ko ƙwai don karin kumallo, miya don abincin rana, nama ko kifi da kayan lambu - don abincin dare.
Menu na abinci maras gishiri na kasar Sin
A wannan yanayin, mahimman dokoki sune kaɗan: an haramta gishiri da sukari, kuma a lokaci guda wanda ba zai iya cin abinci mai kayan yaji da kayan abinci ba. Taswirar da aka fi sani a nan shi ne mafi girma, maimakon a cikin abinci na kasar Japan, amma an ƙidaya shi har tsawon kwanaki 13.
Menu na mako na farko:
- Breakfast - 1 kwai Boiled, kore shayi.
- Abincin rana - 1 kwai kwai, 1 orange, ruwan kwalba ba tare da iskar gas ba.
- Abincin dare - 1 kwai kwai, 1 orange, ruwan kwalba ba tare da iskar gas ba.
Idan ka wuce wannan bangare, za ka iya tafiya zuwa gaba, wanda kuma yana da menu ɗaya don dukan mako:
- Breakfast - 1 kwai Boiled, kore shayi.
- Abinci - 2 qwai Boiled, 2 orange, ruwan kwalba ba tare da gas.
- Abincin dare - wani ɓangare na burodi mai launin ruwan kasa shinkafa da kifi na teku, ruwa.
An ba wannan abinci kawai ga mutanen da ke da lafiya mai kyau, in ba haka ba zai iya haifar da mummunan cutar. Ka tuna, wannan shine kawai mataki na farko da za a rasa nauyi, babban aikin zai sa matsakaicin canji zuwa abinci mai kyau.