Wataƙila kowace mace tana son kyawawan kayan ado, suna haskakawa a matakan tufafi masu kyau, suna saye da takalma. Wannan shi ne mawaki Aziza, duk da shekarunta, ta kula da ci gaba da kasancewa da kyau. Amma ta yaya?
Abinci na Aziz
Abinci na Aziza ya hada da abinci guda biyar a rana, duk da haka, akwai bukatar sau da yawa, amma a cikin ƙananan ƙananan. Kuma daga abinci kana buƙatar kawar da abinci mai daɗi kuma cinye kayan halitta kawai.
Musamman, an cire mayonnaise , koda kuwa ya ce yana da haske. Tunda a cikin mayonnaise, maimakon man sunflower, wanda ke dauke da kitsen mai, ana amfani da additattun sinadarai masu yawa, wanda hakan yana tasiri sosai a jiki. Zai fi kyau a yi amfani da yogurt a maimakon kirim mai tsami ko mayonnaise.
Har ila yau wajibi ne ku ci kamar kwayoyi masu yawa kamar yadda zai yiwu, waxanda suke da kayan aiki masu amfani: calcium, magnesium, bitamin B, man mai dauke da bitamin D da sauran abubuwa masu amfani.
Yaya bakin ciki ya kasance Aziza?
Dole ne ku ci nama marar nama, kuna canza wuraren da ake amfani dashi don cin abincin teku. Kullum ƙin nama ba zai iya ba. A gram na 100 Boiled naman alade da mako zai zama isa, amma
Na farko da yi jita-jita sosai dace miya beetroot . Gishiri na shafa yana tsabtace hanji kuma yana taimakawa ciki don komawa al'ada, yana jagorantar ma'aunin ma'aunin asali zuwa al'ada. Ya kamata ku ci iri-iri iri-iri na karas, karas, kabeji, letas, yin amfani da su, ko dai yogurt ko mai mai mai mai mai mai mai mai mai mai-mai.
Ta yaya sinking a singer Aziza?
Da yake kasancewa a wannan abincin mai sauki da sauki, mai suna Aziza ya aika kilogram 4 na nauyin kima don watanni 2, tare da shiga cikin wasanni da kuma aiwatar da hanyoyin da ake tsananta a kowace rana. Nauyin nauyi, Aziza, godiya ga wannan abincin, ya ji daɗi fiye da baya. Ta ciwo a cikin ciki ya ɓace, yanayin yanayin jiki ya inganta, kuma rigakafi ya ƙarfafa sosai.