Abinci - gida cuku da apples

A cikin duniya akwai adadi mai yawa da dama. Daya daga cikinsu - abincin abinci a kan curd da apples, wanda za a tattauna a wannan labarin.

Yin amfani da cuku gida tare da apples

Hakika, waɗannan samfurori sun ƙunshi babban adadin abubuwan gina jiki da bitamin. Apple shi ne kantin kayan pectin da fiber , wanda ke ba ka damar yin hankali da kuma tsabtace jikin toxins da toxins, da kuma taimakawa wajen daidaitawa na hanji. Kwan zuma cakuda, ita ce tushen furotin, kuma abun ciki cikin 100 g na samfurin ya fara da nono daya. Daga haɗuwa da 'ya'yan itatuwa da kayan kiwo, za ku iya samun babban kayan zaki, wanda zai ba da damar cike da haƙori don rasa nauyi tare da jin dadin, yana canza halinku kadan.

Apples da gida cuku don nauyi asarar

Daya daga cikin abincin da ake amfani da ita na yau da kullum shine abincin rana tara. Idan kun jitu da jadawalin ku, za ku iya rasa har zuwa kilo 10, amma don kula da sakamakon, ana bada shawara don ƙara yawan abincin zuwa watanni 2, iyakance ga kayan daɗaɗɗen nama, da cin abinci fiye da 1500 kcal a kowace rana. Kada ka manta game da kwanakin saukewa a kan apples and cuku cuku don rasa nauyi.

Don haka, bari muyi cikakken bayani game da tsarin abinci mai gina jiki tare da abinci mai tara:

1. Daga 1 zuwa 3 days muna cin kawai apples. Mafi kyau a cikin rana don cin 1.5 kg na sabo ne apples ko lita na apple ruwan 'ya'yan itace da 0.5 kilogiram na apples. Don canji, za a iya yin burodi, an shafe su ba tare da ƙarin sukari ba.
2. Daga 4 zuwa 6 rana muna ci kawai cuku, kuma yawanta ba zai wuce 400 g, tare da mai abun ciki ba fiye da 2%.
3. 7-9 days m 400 g na gida cuku da rabin kilogram apples a rana. Kuma, 'yan cin abinci sun ba da shawarar kada su tsoma baki tare da samfurori, suyi cuku tare da apple don abincin dare, kuma su ci su a lokuta daban-daban a kananan ƙananan.

Abinci a kan oatmeal, cuku da kuma apples

Akwai sauran fasalin abinci, bisa samfurori uku - oatmeal, apple da cuku. Wannan hanya ta ba ka damar rasa har zuwa 500 g na kwanaki 7-10 na abinci. Tsarin wutar lantarki a nan shi ne kamar haka:

1. Don karin kumallo: ½ apple da wani ɓangare na oatmeal brewed a kan ruwa.
2. Don abincin rana: ƙananan ƙwayar gida cuku (100 g), oatmeal, Boiled on water, tare da teaspoon na zuma da 3 apples.
3. Don abun ciye-ciye: ganye da kore kayan lambu.
4. Abincin dare: 100 g m-mai gida cuku da 3 apples.

A matsayin abin sha, ruwan da ba a ruwa da ruwa ba, ruwan 'ya'yan itace , kayan ado da shayi ba tare da anyi ba za'a iya amfani dashi a cikin yawancin marasa yawa. Wannan shi ne saboda gaskiyar cewa a lokacin cin abinci akwai tsabtace jiki na jiki, da kuma gubobi da toxins mafi kyau an kawar da su tare da taimakon tarin. Har ila yau, an yarda da amfani da kefir, yogurt da madara mai-mai.

Abinci akan yogurt, cuku da kuma apples

Ba abin da ya fi dacewa shine cin abinci a kan yogurt, cuku da kuma apples. Idan aka lura, ana lura da asarar nauyi na 1-2 kg na kwanaki 3. Idan ka ƙara lokacin cin abinci har zuwa makonni uku, to yana yiwuwa a rasa har zuwa 5 kg. Shirin abinci a nan shi ne mai sauqi qwarai: a ranar da ya wajaba a ci 400 g na cakuda mai laushi mai laushi, 1 g of low-fat kefir da 1 kg apples. Kuma, kamar bambancin da suka wuce, dole ne a rarraba kowace rana ta kashi 3-6 sau. Wannan zai ba da izinin jiki don amfani da abinci mai mahimmanci. Da ke ƙasa akwai misalin abincin yau da kullum:

Don karin kumallo : 2 apples (zai fi dacewa kore), 50 g ƙananan mai gida cuku. Zaku iya bambanta tasa tare da ƙananan raisins da sukari ko gilashin 1% kefir.

Don abincin rana : 2-3 apples (za ka iya gasa a cikin tanda tare da kirfa, amma ba tare da Bugu da kari na sukari). Gilashin 1% kefir da kuma 70 - 90 g na cakula mai koda maras nauyi.

A kan abincin abincin rana : 2-3 apples da abin sha don dandana (har yanzu ruwa, shayi ba tare da sukari, decoctions, da dai sauransu)

Don abincin dare : 50 g Cottage cuku, 1 apple (za a iya kara zuwa cuku cuku a cikin nau'i na puree ba tare da ƙara sukari ko yankakken ganye).

Kafin ka kwanta : gilashin skimmed yogurt.