Abincin Sibarit

Sibarit abincin ne na Elena Stoyanova, wanda ke ba ka damar rasa nauyi sauƙi da kuma wasa, ba tare da barin kome ba a jere. Babban abin da ya ba irin wannan cin abinci shi ne musanya kayan aiki masu mahimmanci don masu amfani, wanda a sakamakon haka ba zai yiwu ba sai ya ba da sakamako mai kyau. Bugu da ƙari kuma, a lokacin cin abinci, yawancin adadin calories na rage cin abinci ragewa a hankali, yana haddasa asarar nauyi ta faru. Kuma idan ba ku daina irin wannan muhimmin mahimmanci na wannan abincin a matsayin motsa jiki, sakamakon zai gigice ku. Abinci yana karɓar makonni 6 zuwa 6 - har sai kun zo sakamakon da ake so.

Shirin abinci na gina jiki Weightloss don nauyi asarar

Marubucin abincin ya nuna abincin abincin, abin da ya kamata a bi shi don cimma sakamako mafi kyau. Tsarin sybarite yana kama da wannan:

1. Abincin karin kumallo : wani ɓangare na hadaddiyar giyar, gilashin shayi ko kofi (ba tare da cream, madara da sukari) ba.
2. Na biyu karin kumallo : wani ɓangare na kowane porridge a ruwa daga na halitta groats (launin ruwan kasa shinkafa, buckwheat, chickpeas, gero). Raba bazai zama fiye da 200 grams (gilashin porridge) ba.
3. Don minti 20-30 kafin cin abincin dare, dauki rabin abin hadaddiyar giyar don rage yawan ci.
4. Abincin rana : ƙananan ƙwayar kaza, naman ko kifi kifi ko Boiled; babban ɓangare na salatin kayan lambu da kayan lambu da man zaitun.
5. Abincin dare : wani hidimar hadaddiyar giyar.
6. Sa'a daya kafin barci : kopin koko akan ruwa ba tare da sukari ba.

Kada ka manta - yana dogara ne akan kokarinka ya dogara da yadda cin abinci naka zai kasance. Kada ka zauna a kan irin nau'in 'ya'yan itace a cikin hadaddiyar giyar, ka yi ƙoƙarin samar da kanka tare da nau'i mai yawa. A girke-girke yana kasa.

Cocktail "Sibarit"

Cocktail "Sibarit" by Elena Stoyanova ne mai gina jiki-carbohydrate cakuda, wanda yake da kyau don maye gurbin abinci. Yana da sauƙi a shirya a gida, tare da hannuwanku, kuma daga kayan mai sauƙi da mai araha - gida cuku, 'ya'yan itatuwa da berries. Wannan tasa ba kawai kyau ba, amma kuma mai dadi, kuma dandano mai dadi zai sa ka manta game da craving for desserts.

Shirya shi sosai sauƙaƙe: haɗa wani whisk ko kuma mai zub da jini tare da fakitin kwalliya maras nama da "apple na al'ada" - 160 g na kowane berries, apple, orange ko fisches biyu. Zaka iya zaɓar kowane lokaci da wani nau'i mai mahimmanci, don haka hadaddiyar giyar ba ta raguwa ba. Ka lura da rabo: don 100 grams na gida cuku tsananin 80 grams 'ya'yan itace / berries. Yawan da aka karɓa shine kashi ɗaya, wanda ya kamata a cinye shi a wani lokaci.

Sibarit Shirin: yadda za a kula da sakamakon?

Tsarin Sibarit zai ba ka dama kawai don isa nauyi mafi kyau, amma kuma don adana sakamakon. Don yin wannan, kana buƙatar canza tsarin da ya zama sananne lokacin aiwatar da asarar nauyi. Gishiri yana ci gaba, amma a yanzu yana buƙatar ci abinci sau ɗaya kawai a rana - don karin kumallo ko abincin dare (zai fi dacewa ta biyu) ko kuma kashi biyu. Yana da mahimmanci kada ku ci gaba kuma ku zabi abincin da aka daidaita.

A matsayin wani zaɓi, abincin Stoyanova ya ba da kuma rageccen abincin da za a kiyaye nauyi:

1. Breakfast : rabin abin hadaddiyar giyar.
2. Abu na karin kumallo : kayan lambu ko salatin 'ya'yan itace.
3. Abincin rana : wani ɓangare na naman, kaji, kifi tare da kayan ado, ko yin amfani da miya da gurasa.
4. Abincin dare : rabin hadaddiyar giyar.
5. Sa'a daya kafin barci, za ka iya sha koko ko 1% kefir.

Sibarit - abincin abincin daidai, kuma zaka iya rasa nauyi a kai ba tare da wata mummunar cutar ba. Abu mafi mahimmanci abincin wannan abincin shine al'ada na cin abinci mai kyau da kuma kin amincewa da abincin da zai iya lalata kowane adadi. Ciyar da tsarin samarwa, bayan makonni biyu za ku ga cewa ba ku da damuwa da sha'awar gamshi, m da cutarwa. Ayyukan ku na dandano za su zama mafi daidai sosai, kuma yin amfani da 'ya'yan itace zai jawo hankalin ku fiye da dafa abinci ko sutura.