Yaron ya shagaltar da su ... Iyaye wadanda suka kawo matsala akan matsalolin ƙwayar fuka da ƙwayar cuta sun san yadda yake da wuyar ganewa cewa yaron da ke dauke da irin wannan cuta ya kamata ya yi amfani da shi na yau da kullum na corticosteroids. Yana da wajibi a gare shi don kawai numfasawa kullum. Amma akwai wata hanya ta taimaka wa yaron ba kawai tare da magunguna ba?
Kamar dai yadda yake fitowa, akwai hanya mai matukar tasiri don tabbatar da numfashi na ainihi na yaron, wanda ya kirkiro Alexandra Nikolayevna Strelnikova na Rasha a rabi na biyu na karni na 20.
Da farko, ta dauki matakan cigabanta a matsayin gymnastics, inda muryar masu wasan kwaikwayo suka fara haske kuma mafi kyau (ta kasance tare da ɗalibai, saboda haka ta damu sosai game da ci gaba da karar murya). Amma daga bisani ya nuna cewa, banda ɗayan, gymnastics na motsa jiki ga yara bisa ga hanyar Strelnikova ya ba da kyakkyawan sakamako na warkaswa ga mashako, fuka-fuka mai kamala, adenoids, stammering, da sinusitis. Hakanan zai iya taimakawa wajen magance irin waɗannan matsalolin kamar yadda hanci, cututtuka na fata (cututtukan dermatitis, psoriasis), cututtuka na zuciya da jijiyoyin zuciya, ciwon kai, migraines, cututtuka da cututtuka da raunuka.
A nan akwai wasu misalan da aka gabatar da su ta hanyar hanyar gymnastics na Strelnikova.
Misalai na bada
Tsarin mulki: numfashi ne kawai aka yi ta hanci, yayin da inhalation ya kasance da sauti, mai kaifi da gajere, kuma ana fitar da exhalation ta bakin. Ana yin numfashi kawai a lokaci ɗaya kamar yadda ƙungiyoyi suke.
"Ladoshki"
Yaron ya kamata ya miƙe tsaye, ya lanƙwasa hannunsa a gefuna, ya rage su ya nuna dabino. A yin haka, dole ne ka yi amfani da motsa jiki, da hawan rhythmic tare da hanci da kuma ɗora hannuwanka a hannunka - yadda za'a kama iska. Dole ne kwangilar ya dauki numfashi huɗu, sa'an nan kuma - dakatar da sau uku zuwa hudu. Yi karin numfashi huɗu, sake - dakatarwa.
An yi wasan motsa jiki 24 sau 4 don numfashi.
(Ka tuna cewa a farkon wannan darasi, damuwa mai yiwuwa ne, ya kamata ya tafi da sauri, amma idan ba haka ba, kamata ya kamata a yi aiki).
"Pump" (ko "Rashin tayin")
Yaro ya zama madaidaiciya, an kafa kafafun kafa riga, fiye da fadin kafadu. Dole ne ya yi tafiya a hankali (hannayensu zuwa bene, amma kada ku taɓa shi) kuma a rabi na biyu na gangaren, kuyi wahayi mai zurfi (gajere da buƙatar baka). Ba tare da tsaftacewa ba, kana buƙatar tada kanka kuma sake aiwatar da abin da ake nufi da wahayi. Wannan aikin yana kama da famfar motar motar. Yi motsa jiki 16, dakatar da - uku zuwa hudu seconds, kuma 16 na numfashi.
An yi wasan motsa jiki sau 16 don numfashi 6.
"Cat" (ko squats tare da biyun)
Yaro ya zama madaidaiciya, an kafa kafafu a wuri ɗaya fiye da fadi na kafadu, kuma yana sanya shinge mai haske (ba tare da ɗaga ƙafafu daga ƙasa) kuma a lokaci guda juya igiya zuwa dama. Ya ɗauki numfashi mai zurfi. Yana a cikin hanya ɗaya zuwa hagu - numfashi mai ma'ana.
An yi wasan motsa jiki sau 3 don numfashi 32.
"Babban Labarin"
Yaro ya zama madaidaiciya, an kafa kafafun kafa riga, fiye da fadin kafadu. Kamar yadda a cikin motsa jiki "Kwaro", yaron ya yi tafiya a hankali da kuma inhales. Sa'an nan kuma ya rungume a baya, ya juya baya ya ɗaga hannuwansa. Ɗauki numfashi. Tare da wannan aikin, fitarwa yana faruwa ne da kansa, bazai mahimmanci sarrafa shi ba. Dakatarwa tsakanin numfashi yana da uku zuwa hudu seconds.
An yi wasan motsa jiki sau 3 don numfashi 32.