Mutane da yawa ba za su iya farkawa ba kuma suna ciyar da ranar ba tare da kopin kofi ba da safe. Amma yawancin 'yan mata suna da sha'awar, daga kofi suna cike da ƙwayar ko kuma masu mai da hankali. Mutane da yawa sun sani cewa an sha wannan abincin a yawancin abincin, tun da ƙananan calories ne. Amma a nan yana da daraja la'akari da adadin abin sha da kuke sha, idan kun sha kofuna biyar a rana, zai zama kamar cin abinci mai laushi. Don haka, bari mu yi la'akari ko yana samun barci daga kofi.
Ganye
Abu na farko da kake buƙatar kulawa shine wake-wake, wanda akwai da yawa enzymes, carbohydrates da fats. Kowane mutum ya san cewa suna dafa, kuma a lokacin wannan tsari yawan adadin mai ya rage, amma adadin sunadaran da kuma carbohydrates suna karuwa. Saboda wannan, ƙimar makamashi yana raguwa kuma yana kusan daidai da 0. Bugu da ƙari, ƙwayoyi suna ƙasa kuma an sami foda. Kana buƙatar sanin cewa idan ka zuba ruwa kadan a cikin kofin, to, calorie abun ciki na kofi yana ƙaruwa sosai. Ga wasu misalai na shaye-shaye: Amurka - 2 kcal, cappuccino - 75 kcal, kuma a cikin mocha - 165 kcal.
Dalilin karin fam
Za mu iya cewa da tabbacin cewa koda yana yin kariya, idan kun sha shi da sanwici ko cake. Har ila yau yawan adadin adadin kuzari yana ƙaruwa saboda sukari da zuma, wanda yawancin sukan kara zuwa abin sha. Daga kofi ya yi girma, idan ka ƙara cream a kanta, amma san cewa wannan ba ya shafi madara. Irin wannan abincin yana dauke da amfani bayan horo mai tsanani, yayin da yake taimakawa wajen sake dawo da ƙarfi.
Abin da ke rasa nauyi daga kofi gaskiya ne, kawai idan ka sha abincin kofi. Domin ku sami damar dafa karancin calorie mai zurfi, bari mu dubi yawan adadin kuzari a cikin sinadaran da kuka kara wa abin sha:
- in 1 teaspoon na sukari - 25 kcal, zuma - 67 kcal, cane sugar - 15 kcal;
- a cikin 50 ml na madara mai madara - 24 kcal, mai fat-free - 15 kcal;
- a cikin 1 tbsp. a spoonful na ruwa cream - 20 kcal, Amma Yesu bai guje - 50 kcal, kayan lambu - 15 kcal, bushe - 35 kcal.
Yanzu ka san idan ka rasa nauyi daga kofi ko har yanzu ana samun mai, kuma kana da damar da za ka sha kopin abin da ake so, amma daidai, abincin calorie da safe.