Shin, ka yanke shawarar rasa nauyi a hanyar da ta fi sauƙi kuma mafi aminci? Shi ke da kyau! A mafi kyaun kuma mafi sauki na abinci shi ne cin abincin abincin!
Summer, lokaci mafi dacewa don yin kanka! Yanayin ya ba da hanyoyin mafi dacewa don samuwa akan bitamin, wanda, rashin alheri, bai isa ba a cikin hunturu.
Me yasa gumi?
Kankana shi ne tushen glucose, fructose, sucrose, calcium, potassium, baƙin ƙarfe, gishiri mai ma'adinai, phosphorus, bitamin B1, B2 da ascorbic acid. Har ila yau, gwanin yana cikin gubar a cikin dukkanin tsire-tsire don abun ciki na folic acid, wanda ya haifar da zub da jini kuma yana da hannu a cikin tafiyar matakai na jiki na jiki.
Kankana daidai ya kawar da ƙishirwa a ranar zafi mai zafi, kuma za su iya cin abincin. Ayyukan dirintic na kankana zai taimaka wajen kawar da jikin toxin, kuma wannan kayan aiki mai kyau ne na tsabtace hanzarin, yashwa da cire duwatsu daga mafitsara.
Ka'idar cin abincin kankana
Abinci shine mai sauqi qwarai kuma mai tasiri, kawai kuna buƙatar cin abincin!
Ana kirga yawan adadin yawan kuɗin kamar yadda ya kamata: kwanakin yau da kullum na kankana zai zama 1 kg na ɓangaren litattafan almara na kilo 10 da nauyin kilo 10 na nauyi. Idan nauyinka, alal misali, 70 kg, kana buƙatar ci 7 kg na kankana a rana. Zaka iya rarraba cin abinci ta sau 5-6 a rana, kamar yadda kankana yana da kyakkyawan kaya mai yawa.
Sakamako na cin abincin kankana
Don biye da abincin cin abinci mai tsawon kwanaki 6. A wannan lokaci, zaka iya sake saita daga 4 zuwa 7 kg. Ya kamata ku la'akari da halaye na mutum, idan bayan 'yan kwanaki na abincin ku fara jin dadi, to, ya kamata a tsaya. Idan babu wani mummunan ji da ya faru, to sai ku ci gaba da cin abinci duk tsawon kwanaki 6.
Abincin cin nama ba za a iya yi tare da duwatsu na koda ba, cututtukan ciwon sukari da kuma pancreatic.
Yadda za a zabi kyakkyawan kankana?
Dole ne a zabi gilashi bisa ga ka'idoji masu zuwa:
- Cikakken kankana yana da matte surface da kuma expressive tube.
- Fiye da kankana, abin da yake da shi.
- Idan ka buga a kan wani gefen kankana, dole a ji sauti maras kyau, sa'annan idan aka sare, dole ne a yi katutu.
- Gilashin ya kamata ya zama cikakke, ba tare da lalacewa ba, ƙyama da ƙyama. Damage na iya magana game da shigarwa cikin cikin gwiwar microbes kuma zai iya zama m.
- Babu wata hanyar da za a yanke da kankana a lokacin sayan, a kan fuskarsa za'a iya samun sunadaran da, idan aka yanke, zasu iya samun ciki. Zai fi kyau a wanke shi a gida sannan a yanka shi kawai.
Abin takaici, waɗannan dokoki ba su isa ba don ƙayyade ingancin kankana, kamar yadda muke nuna su a baya fiye da yadda ake tsammani. Don samun ruwa don yin girma da sauri, suna "ɓoye" tare da magungunan nitrogen masu yawa da kuma ci gaban bunkasa.
Idan adadin takin mai magani na nitrate ya wuce ta al'ada, kasar gona ta zama tsarke da takin mai magani kuma an kafa nitrates a cikinta. Kankana yana tara wadannan nitrates a cikin ɓangaren litattafan almara, inda, idan muka manta da ka'idojin taki,
Sakamakon cin irin wannan kankana zai iya zama mafi muni. Suna iya haifar da guba, kuma a wasu lokuta har ma da mutuwa. Sabili da haka, kada ku rush saya da farko ya bayyana a kasuwa watermelons. Jira babban kakar, ta haka rage hadarin sayen samfurin substandard.
Ku amince da karin fam ɗinku ga wannan tsirrai na Berry, kuma sakamakon sakamakon cin abincin gumi zai yi mamakin ku!