Akwai hanyoyin dabarun abinci da yawa waɗanda aka yi amfani da su don asarar hasara, da sauri da kuma tsabtace jiki. Don inganta da kuma shirya don ayyuka ko ganewar asali, wani cin abinci mara kyauta ba shi da kyau, wanda ke da dokoki da siffofinta.
Slag-free rage cin abinci - bayanin
Tambayar da aka gabatar ta nuna lafiyar abinci mai gina jiki, wanda aikinsa shine ya tsabtace fili mai narkewa da jikinsa gaba daya. Yana faruwa a cikin gajeren lokaci. Yana da kyau mu fahimci abin da tasiri daga kyautar kyautar kyauta ba ta dace a jira:
- Ƙara ingantaccen zaman lafiya ta hanyar taimaka wa jin haske. Bayan irin wannan abincin, ƙarfin aiki na kwakwalwa yana ƙaruwa.
- Za ka iya rasa nauyi kuma ka rabu da mu da damuwa saboda yawan ruwa.
- Daga jiki, sutura, salts, toxins da sauran abubuwa masu guba.
- Akwai canje-canje masu kyau a yanayin fata, gashi da kusoshi.
Bayan ƙarshen cin abinci ba tare da izini ba, yana da muhimmanci a fita daga cikin shi, in ba haka ba za ka iya cutar da lafiyarka. Yana da muhimmanci a hankali gabatar da samfurori 1-2 a cikin menu, kuma kada ku yi sau da yawa sau 1-2 a mako. An bada shawarar ci gaba da ci wasu 'yan abinci, sha yalwa da ruwa kuma ba haɗin gwaninta da kuma carbohydrates a daya tasa. Matsalar mafi kyau ita ce canzawa zuwa abincin abinci mai kyau , ba da yalwaci, mai dadi, m da kuma sauran abubuwa masu haɗari.
Shirin kyautar Slag ba tare da cin abinci ba
Kafin gudanar da gwajin gwagwarmaya na mazaunin, likitoci sun ba da shawarar cewa ku zauna a kan abinci. Makasudin ƙuntataccen abincin shine a shirya ciwon hankalin don bincike don inganta sakamakon ganewar asali kuma samun karin hoto. Yana da muhimmanci a san idan kana kallon abinci mara cin abinci ba tare da cin abinci ba, kafin abin da za ku iya ci. Don kwanaki 3-4 yana da muhimmanci don cirewa daga ɗayan 'ya'yan itace da kayan marmari, kuma nama. Zai fi dacewa ku ci naman alade da alade da aka dafa a kan ruwa a wadannan kwanaki, kuma ku sha ruwan sha da shayi. Da maraice da yamma kafin hanyar, ana bada shawara don dakatar da cin abinci.
Slag-free rage cin abinci kafin irrigoscopy
Ana iya yin X-ray ne kawai tare da tsarkakewa cikakke na hanji. A wannan yanayin, sakamakon rashin abinci mai kyauta, wanda ya hada da hada manna da shinkafa, abincin naman iri iri a cikin burodi, fure-fure mai haske da kayan miki-madara, qwai, compote da shayi. Don shigar da irin wannan cin abinci ne 48 hours kafin hanya, kuma idan akwai maƙarƙashiya, sa'an nan kuma na awa 96. A maraice kafin irrigoscopy, an yarda ya ci abinci kawai a cikin ruwa.
Kyauta kyauta ta Slag kafin duban dan tayi na rami na ciki
Don mafi kyawun sakamako na duban dan tayi, an bada shawara don tsayayya da cin abinci wanda babban manufarsa shine don rage gassing a cikin hanji. Lokaci na ƙarshe zaka iya ci ba bayan kwanaki 6-8 kafin duban dan tayi. Ka guji yin amfani da kayan abinci masu zuwa: kayan lambu da 'ya'yan itatuwa, gari, mikiya, legumes, saliza da kayan abinci mai laushi, kamar yadda suke haifar da samfurin gas. Ya kasance don gano abin da ya hada da abinci mai kyautar kyautar, don haka ana bada shawara da yawa kwanaki da za su cin nama, kifi da cuku, qwai mai qwai da hatsi.
Kyauta kyauta ta Slag kafin aiki
Kafin aikin tiyata, mai haƙuri ya kamata yayi tsabtace ciki da intestines. Ya kamata cin abinci kyauta ba zai wuce mako guda ba, don haka zaka iya rage haɗarin rikice-rikice da kuma faruwar ɓarna da jigilar wasu cututtuka saboda rashin lafiya. Don tsawon sa'o'i 12 kafin a tiyata, kana buƙatar dakatar da cin abinci, kuma a cikin rabin rabin rana zaka iya jingina nama, kayan lambu, kayan banza, da alade da farar shinkafa. Shawarar da ba abinci kyauta ba bayan tiyata, wanda yana da mahimmanci don sake dawowa jiki.
Shirin kyauta na Slag - menu
Don wannan hanyar abinci mai gina jiki, kana buƙatar ka zabi abincin karamar karamar karan wanda ake saukakewa da kuma tunawa da jiki. Yana da muhimmanci a san, zaune a kan abinci mai kyauta, ba abin da za ku ci ba, kuma menene dokoki:
- Yana da mahimmanci don canzawa zuwa wani abincin rabawa , wato, a ranar da za a ci a kananan ƙananan kuma sau da yawa. Nauyin nauyin daya zai zama kimanin 300 g.
- Ya kamata cin abinci kyauta ba zai wuce kwanaki 3-7 ba.
- Ƙara yawan ruwan da ake cinyewa, saboda haka kowace rana kana buƙatar sha akalla lita 1.5. Kafin kowane cin abinci, tabbatar da sha 1 tbsp. ruwa.
- Abinci mara cin abinci wanda ba shi da tushe, abin girke-girke dole ne mai sauƙi da ƙananan kayan, saboda kyakkyawar sakamako ya hana haɗuwa da nau'ukan samfurori, misali, nama da hatsi.
- Tare da izinin likitan don cika kitsen mai, a kowace rana yana da darajar ƙara dan cakuda man kayan lambu a cikin tasa.
- Ya kamata a dafa kayan da aka ba da izini don wata biyu ko tafasa, amma an haramta fry.
Products don rage cin abinci kyauta
Yana da muhimmanci a san abin da zai iya kuma ya kamata a cinye don tsarkake jikin. Recipes ga kyauta kyauta kyauta ya kamata kunshi kawai irin waɗannan samfurori:
- hatsi : shinkafa, buckwheat, tsirrai da alkama da salo;
- 'ya'yan itatuwa : apples, peaches pineapples da oranges;
- Kayan lambu : kabeji, cucumbers, tumatir, albasa, beets da karas;
- nama da kifi : kaza, zomo, nama, kifi, hake da pingperch;
- Abin sha : shayi mai sha, kayan shafa, jam da sauti masu juyayi.
Shirin kyauta na Slag - menu na kwanaki 3
Idan kayi la'akari da duk dokoki kuma ka san jerin samfurorin da aka bari, to, za ka iya tunanin fitar da menu naka. Don fahimtar abin da yake tare da rageccen mai cin ganyayyaki, la'akari da kimanin menu kimanin kwana uku:
- Lambar ranar 1 . Da safe an yarda da wani ɓangare na letas daga kabeji da beets, da kuma a rana - ganyayyaki da kayan lambu da shinkafa shinkafa tare da jelly. A abincin dare menu hada da steamed kifi da salatin ganye.
- Lambar ranar 2 . Don karin kumallo zaka iya samun kwalliyar cuku da sanyi kore shayi. Don abincin rana, dafa 150 g na Boiled nama da sabo ne ruwan 'ya'yan itace. Da maraice, ku ci letas da apple.
- Lambar rana 3 . Da safe za ku iya samun banana kuma ku sha ruwa, kuma don karin kumallo na biyu - apple. Abincin rana yana hada da ayaba biyu, da abincin dare - 400 g na berries.
Slag-free rage cin abinci - contraindications
Akwai wadatawar rashin amfani ga wannan hanya mai mahimmanci, wanda ba za'a iya kaucewa ba. Mutane da yawa a lokacin cin abinci suna jin wani rauni da kuma ciwon kai, yayin da carbohydrates ke cike jiki. Yayinda yake bayyana rashin rashin amfani da abinci mai cin nama, bai kamata a lura da cewa a lokacin kiyayewarsa zai zama dole a ci gaba da fama da yunwa, tun da cin abinci ba shi da calori. Doctors sun nuna cewa waɗannan rashin amfani sune al'ada, yayin da suke nuna cewa jiki yana tsaftacewa. Contraindications slag cin abinci ne:
- rashin amincewar mutum na yawan adadin kayayyakin da aka halatta;
- lokacin ciki da nono;
- Bayanin aiki da kuma bayan rashin lafiya mai tsanani.