Kamfanin Pierre Ducane na yau da kullum don ƙimar hasara ya sami shahararrun lokaci na lokaci. Gasarta ta kasar Faransa ce, wata ƙasa ce mai girma da taƙama. Duk da haka, ba ya haɗa da kwari da wasu samfurori na musamman waɗanda zasu iya tsoratar da wakilan sauran ƙasashe. Ya zuwa yanzu, yana da mashahuri ba kawai daga cikin mutane talakawa ba, amma har ma tsakanin masu shahararrun wadanda suka yanke shawara sau daya kuma duk zasu kawo karshen karfin.
Tasirin Pierre Ducan
Cin abinci bisa ga hanyar Pierre Ducane shine asarar nauyi, wanda ya hada da 4 matakai kuma ya fara da abinci mai gina jiki mai tsabta. Babban manufofinsa shine:
- daga cin abinci rage m carbohydrates (zaki, gari);
- An gina abinci da farko akan abinci mai gina jiki (nama, kaji, kifi) da kayan lambu;
- abinci mai gina jiki a farkon da wuya a canja wuri, don haka kana buƙatar sha akalla 2 lita na ruwa kowace rana;
- Kowace rana kana buƙatar ɗaukar teaspoons 1-2 na fiber ko bran a cikin cin abinci don kaucewa maƙarƙashiya da sauran matsaloli tare da hanji.
Kafin yin amfani da wannan abincin yana da muhimmanci a tuntuɓi likita. Tsarin yana da tsananin hanawa ga wadanda ke da cututtukan koda da wasu matsalolin lafiya.
Hanyar Ducan: lokaci na abinci "Attack"
Don amfani da tsarin, kana buƙatar sanin ainihin nauyinka, kazalika da ainihin adadi wanda kake so. Rage daga alamar farko na na biyu, kuma za ku gano kwanaki nawa da za ku kashe a farkon, mafi tsanani lokaci na abinci:
- daga 1 zuwa 10 kg - 3 days;
- daga 10 zuwa 20 kg - 5 days;
- daga 20 zuwa 30 kg - 1 mako daidai;
- fiye da 30 kg - 10 days.
Bayan kayyade tsawon lokacin da kake buƙatar cin abinci bisa ga ka'idodin tsarin farko na abinci, kana buƙatar sanin jerin samfurori da aka bari. Zai fi dacewa don buga wannan bayanin kuma rataye shi a firiji don kauce wa rikicewa. Saboda haka, an yarda:
- kifi da abincin teku;
- kowane kayan yaji, mustard, ruwan 'ya'yan lemun tsami, na halitta 6% vinegar;
- hanta na naman sa da kaza;
- Waraghurt ba tare da an cire shi ba;
- turkey fillet da kaza ba tare da fata;
- albasa da tafarnuwa.
A farkon kwanaki za ku sami wahala. Kada ka manta ka dauki fiber ka sha 2 lita na ruwa a rana a cikin kananan ƙananan - wannan zai ba ka damar inganta lafiyarka kamar yadda ya yiwu.
Kar ka manta - duk abin da ba a haɗa shi a cikin jerin halatta ba, an haramta shi: iri daban-daban na nama daga naman sa ga zomo da alade, da sauran tsuntsaye - duck da Goose. Haramta haramta sukari da dukan zaki, gurasa da gari duka.
Tasirin Pierre Ducane: lokaci na "Cruise"
Saboda haka, kun rinjayi na farko, lokaci mafi wuyar. Yanzu Pierre Duccan yana ba da damar yin musanya, kamar yadda yake a farkon zagaye, tare da irin wannan rana - amma an yarda da su kayan lambu. Akwai zaɓuka daban-daban, kamar yadda za a iya canza su:
- a cikin rana - kawai nama, rana - nama + kayan lambu;
- a cikin kwanaki 3 - 3 days kawai nama, 3 days - nama + kayan lambu;
- a cikin kwanaki 5 - 5 days kawai nama, 5 days - nama + kayan lambu.
Idan ana buƙatar, bayan cikakken zagaye, zaka iya zaɓar nau'ayi daban-daban don kada menu ya sami raguwa. Daga kayan lambu da ake yarda da su a cikin kayan lambu-sunadarai, zaku iya lissafa wadannan: kabeji, alayyafo, artichoke, zucchini, cucumbers, barkono, dafuro, namomin kaza, soya, albasa, eggplants, seleri, tumatir, bishiyar asparagus, wake, zobo.
Bugu da ƙari, daga wannan lokaci na sake zagayowar kuna da bonus - kowace rana za ku iya samun kowane matsayi guda biyu daga wannan jerin:
- Ɗaya daga cikin wadanda ba a yi masa koko ba a madara madara;
- daya spoonful na sitaci, wanda za a iya kara zuwa jelly ko wasu tasa;
- kashi ɗaya cikin huɗu na gilashin ƙwayar soya;
- wani yanki mai ƙumshi mai ƙananan;
- kwata na gilashin busassun busassun bushe-bushe;
- a spoonful na ketchup;
- wani aikin kofi ba tare da sukari ba tare da cokali na cream;
- Mafi yawan kayan lambu.
Ci gaba da ci, kada ka manta game da ruwa da fiber , don haka hankalinka zai iya aiki kullum. Sai kawai bayan ka isa nauyin da ake so (ko za ka kasance 1-2 kg kafin shi), kana buƙatar cin irin wannan.
Dukkanin dabarar da za a rasa nauyi: lokaci na "gyara"
Yawan kilogram ka riga kika aika? Haɗa wannan ta hanyar 10, kuma za ku sami adadin kwanakin da za ku ciyar a wannan lokaci na abinci. Alal misali, idan ka samu kilo 5, kana bukatar ka ci bisa ga menu na wannan ɓangare na kwanaki 50, ko wata 1 da kuma kusan makonni 3.
Don wani dalili dole ne a dauki kwanakin albuminous-kayan lambu daga kwanakin karshe. Yanzu za ka iya ƙara su 1-2 'ya'yan itatuwa da 1 yanki na hatsi gurasa kowace rana.
Hanyar Ducan: lokaci "Stabilization" - sabuwar rayuwa
A wannan lokaci, kun rigaya samo al'ada na abinci mai kyau. Ci gaba da cin abinci, kuma sau 1-2 a mako zaka sami damar yin amfani da kayan cin abinci guda 1 amma ka haramta.