Lemon cin abinci shine samun shahararrun kowace rana. Dalilin haka shi ne sauki, ƙananan adadin kuɗi da kuma damar rasa nauyi ba tare da yunkuri ba.
Na farko, bari mu san abubuwan da suka dace da lemun tsami, wanda ya ba mu damar duba wannan abincin ba kawai tasiri ba, amma har ma da amfani sosai:
- lemun tsami ne mai arziki a bitamin C. Adhering to abincin abincin lemun tsami, za ku karfafa karfafawar ku da inganta karfin calcium cikin jiki;
- lemun tsami ya rage jin yunwa;
- a lokacin cin abinci, jiki yana tsabtace gubobi da gubobi;
- Har ila yau, lemun tsami yana taimakawa rage jini sugar;
- Lemon ruwan 'ya'yan itace yana taimakawa wajen inganta ƙwayar cuta da fatar jiki a gaba ɗaya.
Akwai bambancin bambancin cin abincin lemun tsami. Da farko, zamu iya fahimtar cin abincin lemun tsami don asarar nauyi, wanda aka yi amfani dashi azaman azumi.
Abincin Abinci:
- Ranar daya: ruwa tare da ruwan 'ya'yan itace da lemun tsami,' ya'yan itatuwa da kuma irin yogurt mai ƙananan.
- Rana biyu: oatmeal porridge Boiled tare da ruwan zãfi, tare da apple, ruwa da lemun tsami da low-mai kefir.
- Ranar uku: dafa apples and water with lemon juice.
Wannan nau'in abincin da ya rage shi ya fi dacewa ga waɗanda suke buƙatar shirya wani abu mai muhimmanci a cikin kwanaki biyu. Rashin hasara da asarar girma yana faruwa saboda tsarkakewa da hanji da kuma sakin wucewar ruwa daga jiki.
Idan ba ku da wani wuri don rush, yi kokarin inganta jikin ku tare da cin abincin lemun tsami. Yana da sirri ne saboda yawancin samfurorin da aka yi amfani dashi ba shi da iyaka, kuma zaka iya bambanta abubuwan da ke cikin menu.
- Day daya: daya gilashin ruwa tare da ruwan 'ya'yan lemun tsami.
- Rana biyu: gilashin ruwa guda biyu tare da ruwan 'ya'yan lemun tsami.
- Rana uku: uku gilashin ruwa tare da ruwan 'ya'yan lemun tsami.
- Rana ta hudu: gilashin ruwa guda hudu tare da ruwan 'ya'yan lemun tsami.
- Ranar biyar: tabarau biyar na ruwa tare da ruwan 'ya'yan lemun tsami.
- Rana ta shida: gilashin ruwa guda shida tare da ruwan 'ya'yan lemun tsami.
- Kwana bakwai: 3 lemons don lita 3 na ruwa tare da kara da teaspoon na zuma.
Wannan abincin yana bada shawara ga wadanda suke da wuyar bin wasu abincin da aka ci. Yi watsi da abincinku na mako-mako da kayan lambu da 'ya'yan itatuwa ke ciki (sai dai bango da inabi). Har ila yau, a lokacin cin abinci, ya fi kyau ka ki yarda da gari, m, soyayyen kuma mai dadi. Wannan zai taimaka maka a nan gaba don canzawa zuwa abincin abinci mai kyau kuma kada ka sami kaya a baya.
Har ila yau, kada mu manta da yadda ake amfani da ruwa mai tsafta marar ruwa a cikin adadin 1.5-2 lita a kowace rana. Ka yi kokarin rarraba samfurori a gaba don kowace cin abinci, don kada ka ji yunwa a tsakanin su. Tsayawa zuwa waɗannan ka'idoji masu sauƙi, zaka iya rasa lita 4-5 a kowace mako, ba tare da jin dadi ba a cikin lemun tsami.
Kefir-lemun tsami abinci
Wani shahararren irin abincin lemun tsami shine ya yi kira ga masoya kefir.
An ƙaddamar da cin abinci mai cike da lemon-lemon don nauyin asarar har zuwa 3 kg. Yawan lokaci ya bambanta daga rana zuwa kwana biyu. A girke-girke na wannan abincin ya dace wa waɗanda suke so su tsabtace hanji ko kawai cirewa. Kada ka manta game da shan lita 1-1.5 na ruwa a rana. Idan kana so ka ci bayan cin abinci na ƙarshe, zaka iya faranta kanka da apple ko orange.
Wannan abincin ne kuma na sirri da kuma samfurori na samfurori a lokacin azumin azumi yana dogara ne da abubuwan da kake so da kuma burin da za ka rasa nauyi.
- Breakfast: 0.5 L na skimmed yogurt da rabin lemun tsami.
- Abincin rana: 0.5 L na skimmed yogurt da daya lemun tsami .
- Abincin dare: 0.5 L na skimmed yogurt da rabin lemun tsami.
Akwai abubuwa da yawa game da amfanin lemun tsami da lemun tsami a cikin gaba ɗaya. Recipes na ruwan lemun tsami don asarar nauyi don Allah tare da sauƙi da sauƙi. Duk da haka, kar ka manta game da contraindications, wanda, ba zato ba tsammani, kasance a kowane abinci. Lemon yana lalata tsofaffi, masu ciki da lactating uwaye. Har ila yau, mutane da ciwon sukari, ciwon gastritis (tare da high acidity) ko ciki ulcers ya kamata a kusata da hankali. Bugu da ƙari, yana da wanda ba a ke so don ƙara yawan ƙwayar lemun tsami, saboda wannan zai iya rinjayar enamel da yanayin hakora a matsayin cikakke.