Abinci, abin da ake kira "alamar motsi", yana da wuya, amma a lokaci ɗaya tasiri. Wannan hanya na rasa nauyi yana kasaftawa a cikin cewa baka buƙatar cire daga abincin da kuka fi so abin da ke cutar da adadi, amma kawai rage yawan su.
Diet "Roller Coaster" - nawa ne a jefa shi?
Don koyi game da tasiri na asarar hasara, an gudanar da nazarin da kuma tattauna tambayoyin mata da shekaru daban-daban. Kimanin kashi 80% yace cewa abincin abincin "abin ninkaya", sakamakonsa yana dogara ne akan dalilai masu yawa, yana da tasiri, kuma yana da wuya a kiyaye shi a farkon kwanakin. 12% na masu amsa sun nuna cewa yana da wuya a gare su, amma an samu sakamako. Kashi 8 cikin dari na mata sun tabbatar da cewa lafiyarsu ta tsananta, kuma suna fama da yunwa kullum. A matsakaita, yawancin abincin "Roller Coaster" zai taimaka wajen rasa kimanin kilogram 7.
Diet "Roller Coaster" - zabin
Hanyar gabatarwa ta asarar sun hada da zaɓuɓɓuka masu yawa don rage cin abinci, wanda ya bambanta da juna ta hanyar ƙimar makamashi kuma ya tafi gaba ɗaya. Abu mai muhimmanci shi ne saboda gaskiyar cewa za a iya sanya menu ɗin da kansa, ba da wasu dokoki da caloric abun cikin kowace rana. Yunkurin cimma darajar darajan makamashi, mutane da yawa sun ƙi kitsen gaba daya, amma wannan kuskure ne kuma don kada ya kara tsanantawa, dole ne a hada da abinci na 2 tbsp. spoons na quality kayan lambu mai. Yana da muhimmanci mu sha akalla lita 1.5 na ruwa kowace rana.
Ya hada da tsarin abinci na "Roller Coaster" na 600 kcal, 900 da 1200 a kowace rana. Kwanaki na farko zai zama mafi wuya, tun da yawancin kuzarin abincin da ya dace ya zama lambobin ƙimar. Shirin abincin abinci yana kama da wannan: kwanakin farko na abinci ya ƙunshi 600 kcal, kwanaki hudu na 900, kwana bakwai na 1200, sannan kwana uku na 600 zuwa hudu na 900. Wadannan suna tsalle a cikin abubuwan da ke cikin caloric sun tabbatar da sunan ma'aunin abinci mai kyau.
Diet Martin Katan "Roller Coaster"
Kafin amfani da wannan abincin, yana da muhimmanci a yi la'akari da haɗari da contraindications. Mutane da yawa masu gina jiki sunyi imanin cewa cin abinci na Martin Katan, yana da haɗari, kamar yadda ambaliyar kwatsam a cikin caloric abun ciki zai iya haifar da halayen halayen jiki. A cikin kwanakin farko, kusan dukkanin mutane suna fama da rauni, ciwon kai, damuwa da rashin barci, kuma wannan saboda rashin karfi ne. Idan rashin jin daɗi yana da ƙarfi, to, ya fi kyau ya daina irin wannan asarar nauyi. An rage yawan abinci na "Roller Coaster" idan akwai matsaloli tare da gastrointestinal tract, masu juna biyu da masu shayarwa.
Abincin abinci «Rashin abincin Amurka» - menu
Idan kana son magance matsalolin wuce gona da iri , ana bada shawara ba kawai don kiyaye adadin caloric da aka ƙayyade kowace rana ba, har ma don zaɓar samfurori masu amfani. Hada daga abincin abincin soyayyen, kyafaffen, gasa, mai dadi, m, da dai sauransu. Carbonated da kuma abin sha giya ne cutarwa. Idan kun ji yunwa mai tsanani, to, abincin Gorki yana ba da damar yin amfani da abincin abincin, wanda ya kamata ku yi amfani da kayan lambu 400 ko 'ya'yan itatuwa, wanda akwai ruwa mai yawa, don haka caloric abun ciki ya ƙasaita. Wadannan sun hada da cucumbers, watermelons, seleri, apples da sauransu.
Ana bada shawara don dafa abinci daidai, kawar da abinci da yin gasa ta amfani da mai. Yana da daraja ya bar gishiri, ya maye gurbin shi da ganye. Babu hani akan amfani da shayi da kofi, amma ba za su iya sanya sukari da cream ba. Abincin dare ya kasance ba bayan fiye da sa'o'i uku ba kafin barci, don haka a yi shiri ta hanyar yau da kullum. Idan akwai sha'awar jimre wa nauyin nauyi, to ana iya maimaita fasaha, amma baya bayan watanni uku bayan haka.
Abincin "Roller Coaster" da wasanni
Daya daga cikin ka'idojin rashin asarar hasara shine haɗin abinci mai gina jiki mai sauƙi da motsa jiki, amma a wannan yanayin yana da muhimmanci muyi la'akari da wasu siffofi. Tun da menu shine ƙananan calories, an haramta kayan da aka ƙãra, in ba haka ba zai iya zama cutarwa ga lafiyar jiki. Ba za ku iya shiga cikin motsa jiki ba, iyo, gudu da kuma amfani da wasu magunguna masu tsanani. Abincin wasanni na Amirka ya ba da damar horarwa a yankuna masu zuwa: tafiya, hawa hawa, pilates da yoga.