Kowannenmu ya san cewa kyawawan dabi'un ba kyauta ba ne ga salon kayan aiki, amma al'amuran yanayi. Don kulawa da fuska sosai, fata, gashi da kusoshi ya kamata a koya daga matashi, don haka idan har zai yiwu ya ji dadin matasan da fatawa.
Yaya za a duba kyal a kowace rana?
A cikin wannan batu, kowane yarinya tana sanya ma'anarta da ma'ana. Wani zai faɗi cewa yana da kyau don yin tsabta, kunya da takalma da takalma a kan gashi, kuma wani ya fi son kyakkyawa ta jiki, radiance da fata da halin kirki a kowace rana. A kowane hali, zamu gaya muku game da mahimman bayani, yadda za ku dubi kullun.
Idan kun kasance sa'a don samun lafiyar lafiya, kyawawan gashi da ƙusoshi mai ƙarfi, to, zai isa ku kula da kyakkyawa da kulawa mai kyau. Idan ka yi aiki tukuru, ka rage dan lokaci a sararin samaniya, kuma, bisa ma'ana, ana amfani da su don ɓoye ajiyar fata a karkashin kayan ado na kayan ado, to, kafuwar tushe zai kasance tushe ko tushe don gyarawa. Tare da taimakon wadannan kayan aikin, zaka shimfida fuskar fuskar fuskarka kuma yada lalacewa, kumburi ko ƙananan rashes a kan fata. Amma wannan, ba shakka, matsanancin matakan, gwada duk da haka, ziyarci mai kyau, don wanke fuskarka, moisturize fata ka kuma yi amfani da ruwa mai zafi. Sa'an nan fata ɗinku zai sami rawar jiki mai kyau, kuma baza ku bukaci ku ciyar da yawa a madubi ba.
Duba hannunka, yi takalmin gyaran hannu a lokaci, yin amfani da creams da mai. Hannunku suna ko da yaushe a gani kuma ba za ku iya ɓoye yanayin da basu dace ba. Tabbatar ku kula da abinci. Kayan lambu, 'ya'yan itatuwa, abinci, mai arziki a cikin fiber da kuri'a mai tsabta mai tsabta - wannan wani mahimmanci ne don sa ku yi kama da gas.
Ayyuka ta jiki, dacewa, yoga, duk wani nau'i na wasanni zai taimaka maka ka cigaba da siffarka kuma kada ka bar kayan da ka fi so - riguna, skirts, m jeans. Kayayyakin kayan haɗi, hotuna mata, sheqa, jiki mai tsabta da fuska, kuma murmushinka tabbas - duk wannan a hade yana ba cikakken hoto game da yadda mace take kallo.
Kuma, ba shakka, tufafi suna taka muhimmiyar rawa. Tsaya zuwa ɗayan ɗalibai, gwada gwajin ƙananan kuma kada ku sayi abubuwa masu daraja. Bari a cikin ɗakin tufafinku akwai abubuwa masu kyau waɗanda suka haɗa da juna kuma mafi kyau jaddada mutuncin ku.
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