Currant - kaddarorin masu amfani

Anyi amfani da tsirrai a matsayin shuka mai mahimmanci tun daga karni na 15, kuma ba kawai berries ba, amma ganyayyaki na wannan shrub yana da amfani. Suna dauke da bitamin da sauran mahaukaci da jiki ke buƙatar da yawa.

Menene bitamin suke cikin currant?

  1. Abun ciki na bitamin C currant yana daya daga cikin na farko berries. An yi la'akari da shi, a cikin wata rana isa ya ci biyu ko uku dozen berries don samun yawan yau da kullum na ascorbic acid. Wannan bitamin yana da matukar muhimmanci, saboda yana sa da ganuwar ganuwar da karfi da kuma na roba. Sabili da haka, ilimin likitanci na baƙar fata shine ikon inganta yanayin cutar da jijiyoyin zuciya da kuma hana ci gaba.
  2. Black berries suna da arziki sosai a bitamin E, wanda aka sani ya zama mai kyau antioxidant. Yana kare rayukanmu daga sakamakon radical free, yalwata rayuwarsu da kuma safarar tsarin tsufa.
  3. Currant ya ƙunshi bitamin B da yawa, wanda a cikin tsari na aikin jikinmu yana daya daga cikin manyan ayyuka. Wadannan mahadi ne suka shiga cikin kira na mahallin gina jiki.
  4. A cikin currant kuma iya samun provitamin A, wanda, shiga cikin jiki, ya zama wani bitamin mai aiki. Muna bashi da kyawunmu mai kyau, kazalika da santsi, m fata da gashi mai haske.

Currant: amfani da contraindications

Hakika, amfanin currants ba saboda kawai sun kasance a gaban bitamin ba, har ma da ma'adanai da sauran mahaukaci. Wannan Berry shine tushen ƙarfe da phosphorus, don haka ƙara da shi zuwa ga menu da aka ba da shawarar ga wadanda ke da anemia, da mata masu ciki da yara.

Rashin ikon currant don halakar kwayoyin pathogenic an san shi da yawa saboda kasancewar phytoncides. Saboda haka, don sha broths ko curries na currant, da kuma ci shi sabo ne musamman amfani ga daban-daban cututtuka.

Gwargwadon yana da kaddarorin masu amfani, saboda abin da aka dauke shi daya daga cikin mafi kyau magani - yana da ikon yin gwajin warkarwa ta fuskar tannins. Wannan Berry yana taimakawa wajen inganta yanayin waɗanda ke da ciwo na ciki ko gastritis. Duk da haka, a lokacin kwanakin wanzuwar wadannan cututtuka, ya fi dacewa da ƙin yarda daga currant, tun da shi ma ya ƙunshi kwayoyin halitta wanda ke wulakanci mucosa na ciki.

An san wani nau'i na currant baki ne, wanda ke sa ya zama da amfani ga mutanen da suka kai ga atherosclerosis. A cikin tsire-tsire, ana gano anthocyanins wanda zai iya rage danko da jini kuma ya inganta fassarar ta cikin tasoshin. Saboda haka, likitoci da yawa sun gaskata cewa currants dole ne a kasance a cikin abinci na mutane tare da hauhawar jini da kuma atherosclerosis.

Currant kuma yana taimakawa wajen kawar da toxin, saboda yana da sauƙi mai tsayi, kuma saboda ciwon fiber da pectin a cikin berries, wankewa mai tsafta na hanji yana faruwa. Wannan yana taimaka wajen bunkasa narkewa da ƙwayoyin microflora. Muhimmanci don ƙayyade amfani da currant ko daga gare shi a kowane lokaci zai zama wajibi don ki yarda da mutane tare da haɓaka ga samuwa na jini, saboda yana dauke da abu wanda zai iya haifar da wannan tsari. Bugu da kari, kada ku cutar da wannan mace masu ciki da mata da kuma mutanen da ke da alaka da allergies. In ba haka ba, currant ga kiwon lafiya zai zama kawai amfani, za ka iya amfani da ba kawai ta berries, amma kuma ganye, har ma decoctions daga harbe. Yin amfani dashi akai-akai zai zama kyakkyawar rigakafin cututtukan da yawa da kuma taimakawa inganta yanayin jiki.