A matsayin ɓangare na samfurori, zaku iya samun nau'o'in kayan abinci masu yawa, waɗanda aka rubuta ta harafin E da lambar lambobi. Sau da yawa ana bi da su mummunan, amma additives additives suna da rikici, kuma wani lokaci wani abu marar lahani kuma har ma abubuwa masu amfani suna boye a karkashin lakabin E. Alal misali, E322 shine emulsifier na lecithin. Wannan samfurin yana samuwa a cikin samfurori na halitta, kamar kwai gwaiduwa, hanta, nama da kirki. Bugu da ƙari, lecithin shine babban aiki na wasu kwayoyi. Mutane da yawa suna sha'awar amfani da lecithin don lafiyar jiki, kuma zai iya cutar da shi.
Abubuwa na lecithin
A cikin masana'antun abinci, ana amfani da lecithin a matsayin mai amfani da kuma antioxidant, wanda ya rage jinkirin tsarin tsufa. An fi sau da yawa sau da yawa a cikin cakulan da cakulan cakulan, pastries, pastries, taliya, mayonnaise da margarine. Ga mutum, wannan fili yana da mahimmanci saboda yana aiki da yawa a jiki.
- Likitin ya zama dole don aiki na al'ada. Yana da wani ɓangare na membranes na ƙwayoyin jijiya da kuma ƙwayoyin salula, yana da hannu a yaduwar kwakwalwa, wanda aka kafa neurotransmitter acetylcholine.
- Wannan abu yana taimaka mana mu inganta yadda za mu iya amfani da bitamin A , E, D da K.
- Lecithin kuma rage cututtuka masu illa ga abubuwa masu guba a jiki.
- Yana da alaka da tsarin maganin metabolism na cholesterol da acid fat, saboda haka normalizing su mataki a cikin jini.
- Wasu kwayoyin hormones ba za a iya samarwa ba tare da lecithin ba, don haka yana shiga cikin tsarin endocrine.
Sabili da haka, lalacewar lecithin yana cike da damuwa da kwakwalwa, rashin tausayi, raunin hankali, damuwa da sauri da jihohi masu rauni, da kuma yara a cikin jinkiri. Bugu da ƙari, rashin wannan abu yana haifar da wani cin zarafi na lipid metabolism, ci gaban atherosclerosis da cholelithiasis.
Ana amfani da lecithin a cikin jiki don rage tasirin tasiri akan hanta na babban aikin jiki kuma a matsayin farfadowa na farfadowa wanda zai taimaka wajen farfadowa. Wasu nau'o'in kayan abinci na wasanni suna da mahimmanci a lecithin. Bugu da ƙari, yana da wani ɓangare na hepatoprotectors, wanda aka wajabta don hepatitis da hanta mai haɗari. Lecithin ma yana da amfani ga rasa nauyi, domin yana normalizes da metabolism na fats kuma kullum taimaka wajen inganta metabolism.
Amfana da cutar lacithin
Wannan abu yana da lafiya ga mutum, saboda haka kada ka ji tsoro idan ka samo shi a cikin samfurin E322. Iyakar matsalar ita ce inda mutum yake samun lecithin. A matsayinka na mai mulki, a cikin masana'antun sarrafa kayayyakin abinci ana kara wa waɗannan samfurori, inda akwai magunguna masu yawa, masu karewa, masu cutarwa da kuma masu sauƙin carbohydrates. Idan kayi cin abinci da cakulan ko da yaushe, to, amfanin lecithin a cikin abun da suke ciki zai kasance da kasa da cutar daga sauran kayan. Saboda haka, ya fi kyau don samun lecithin daga samfurori masu zuwa:
- waken soya;
- sunflower man fetur;
- kirki ba;
- Alamar bayanai;
- wake;
- buckwheat groats;
- alkama bran;
- qwai;
- hanta.
Kayan albarkatun halittu na lecithin, wanda aka samo daga samfurori na asalin asalin, sun fi tasiri fiye da dukiya na lecithin na asali na dabba, saboda haka ya fi kyauta don ba da zabi ga soya, kirki, buckwheat, man fetur. Har ila yau, raguwa na lecithin za'a iya biya ta hanyar cin gajiyar aiki. Cutar lacithin zai yiwu a yayin da abu ya tasowa wani abu mai rashin lafiyan, don haka kafin shan BAA, tabbatar da tuntuɓi likita.