Abin da ke da amfani ga folic acid ga mata - wata tambaya da ke damu da yawancin jima'i. Masu aikin gina jiki sunyi iƙirarin cewa rashin wannan abu cikin jiki zai iya jawo mummunar sakamako.
Shin acidic acid ne mai amfani ga mata?
Kamar sauran miyagun ƙwayoyi, acidic acid , ko bitamin B9, ba za a iya ɗauka ba tare da ganewa ba kuma a kansa. Tabbatar da tuntuɓi likitancin ku kuma kawai a kan shawararsa sun haɗa da abincin ku na abincin, ba tare da yaduwar kayan da aka tsara ba. A wannan yanayin, acidic acid zai kasance da amfani: zai karfafa karfin jini da zuciya, ƙara yawan rigakafi, inganta yanayin jiki.
Amfanin amfani da folic acid ga lafiyar mata sune kamar haka:
- yana da amfani tasiri akan fata yanayin, mayar da shi, sauqaqa lafiya wrinkles;
- inganta yanayin gashi, ya hana hasara, ya bunkasa girma;
- sauƙaƙe tashin hankali da damuwa da kuma ƙara damuwa, ya rage rashin barci da nervousness;
- inganta metabolism, yana daidaita aikin intestines kuma yana taimakawa wajen rasa nauyi;
- 'yan mata a lokacin balaga suna taimakawa wajen daidaita al'amuran hormonal kuma suna taimakawa tsofaffin ƙwayar yara da kuma kuraje;
- a lokacin da ake yin aikin tawali'u yana taushi da alamar cututtuka na menopause.
Ta yaya acidic acid din yake amfani da shi a cikin shirin ciki?
Ko da mahimmanci, wannan abu ne wajibi ga matan da suka yanke shawara su haifi jariri. A kan tambayar yadda amfanin acid acid yake amfani da kwayar cutar nan gaba, masana sun amsa wannan hanya:
- bitamin B9 yana da hannu wajen aiwatar da tsarin tayi, don haka a cikin jikin mace dole ya kasance mai yawa;
- Yin amfani da wannan abu a tsarin tsarawa na ciki ya rage hadarin bayyanar pathologies a jariri;
- Folic acid zai rage yiwuwar tasowa ganyayyaki da anemia bayan zane.