A da daɗewa, sha'ir sha'ir ya kasance mai daraja don dandano da warkarwa. A cikin d ¯ a Romawa da kuma a zamanin d ¯ a Girka, an yi imani da cewa wannan shingen yana ba da ƙarfi, gaisuwa, yana ƙaruwa da halayyar tunanin mutum da kuma tasowa yanayi.
A Rasha, sha'ir sha'ir ya shahara ga dukiyar da take amfani da ita kuma saboda haka shi ne daya daga cikin jita-jita na yau da kullum. A kwanakin yanzu wannan samfurin ba shi da kyau, kuma a banza, saboda amfanin amfanin sha'ir din sha'ir don lafiyarmu ba komai ba ne.
Amfanin da cutar da sha'ir sha'ir
Ana samun alharin alhakin sakamakon hatsi na hatsi, yayin da bazai rasa abubuwa masu amfani da sha'ir ya cika ba.
Abubuwan amfani da lu'u-lu'u lu'u-lu'u:
- Tsaftacewa . A matsayin ɓangare na lu'u-lu'u lu'u-lu'u, cellulose rinjaye, wanda ke nufin tsarkakewa cikin ciki na sutura da kuma ajiya, yana taimakawa da maƙarƙashiya. Bugu da ƙari, yin amfani da sha'ir sha'ir yana kuma tsarkakewa da kodan da kuma mafitsara. Gaskiyar cewa porridge yana dauke da acid silicic, wanda zai iya rabawa da cire sassan, da duwatsu da yashi daga kodan, gallstones da mafitsara.
- Anti-mai kumburi . Sakamako na wannan tsaunin curative yana taimakawa kumburi a cikin ciki, musamman ma a cikin sashin post-GI. Suna yin amfani da launi da kuma matsayin wakili wanda zai iya taimakawa da kuma rage yanayin ciwon ciki, ko da a lokacin da yake fama da cutar.
- Sabunta . Tare da taimakon bitamin A, lu'u-lu'u lu'u-lu'u suna kare rigakafin, inganta yanayin gani, yana taimakawa wajen yaki da sanyi, yana ƙarfafa ƙwayoyin mucous kuma yana hana shiga cikin kwayoyin cututtuka cikin jiki ta hanyar respiratory tract.
- Sabunta . Lu'u-lu'u na cike da amino acid lysine, wannan abu bai zama dole ba don sabuntawa da daidaitawa na zuciya, don sabuntawa, sabuntawa da kuma ci gaba da kyallen takalma. Har ila yau, lysine yana da hannu wajen samar da collagen, wanda ke da alhakin rubutun fata da gashin lafiya.
- Antibacterial . A cikin sha'ir sha'ir, akwai wani abu da ake kira gordecin, wanda aka yi amfani da shi don maganin cututtukan fata na fata.
Porridge yayi daidai da yadda ake amfani da shi a cikin kwakwalwa, rage ƙwayar cholesterol , ƙaruwa a cikin kwakwalwa, yana da tsarkakewar jini da halaye masu tsammanin, abubuwa masu amfani da suke samar da wannan samfurin, sarrafa aikin tsarin jiki da yawa, da jerin abin da allon lu'u-lu'u zai iya amfani dashi na dogon lokaci.
Amma wajibi ne a gaya ko faɗi da kuma game da alamu-nunawa. Yana da wanda ba a so ya yi amfani da wannan alamar tare da ƙara yawan acidity na ciki, tare da cikewar maƙarƙashiya. Ba'a ba da shawarar lu'u-lu'u lu'u-lu'u da mata masu juna biyu, gaskiyar ita ce, a cikin alade akwai gurasar, wanda zai iya haifar da halayen rashin tausayi da kuma ƙara yawan gas. Saboda haka, ya fi kyau ga iyaye masu zuwa da su nemi likita kafin amfani da wannan samfur.
Calorie abun ciki na sha'ir sha'ir
Abincin caloric na sha'ir din sha'ir din yana da kyau - 324 kcal da 100 g amma a cikin wannan tsari ba mu yi amfani da shi ba, don haka bari muyi la'akari da abun da ke cikin calorie na alhakin sha'ir.
- Dafa shi a kan ruwa - 106 kcal da 100 g;
- Boiled on madara - 156 kcal da 100 g;
- dafa shi a kan gurasar nama - 135 kcal da 100 g;
- tare da Bugu da kari na man shanu - 170 kuma mafi kcal da 100 g.
Saboda gaskiyar cewa sha'ir porridge yana shayar da yunwa na dogon lokaci, yana saturates jiki tare da muhimmancin sinadirai da aka gyara kuma yana da samfurin ƙwayar karamar ƙwayoyi, an gane shi azaman abinci mafi kyau. Za'a iya haɗa alharin alharin a cikin menu lokacin da aka rasa nauyi, zai taimaka wajen magance matsalolin wuce haddi kuma a lokaci guda ƙarfafa rigakafi da inganta yanayin jiki.