Mutane da yawa sun ji game da kaddarorin masu amfani da bran ga jikin mutum. Hakika, wannan tushen tushen fiber yana da matukar dacewa ga mutumin zamani, a cikin abincinsa, a matsayin mai mulkin, ba kayan lambu da yawa ba. Daga wannan labarin za ku gano abin da bran ya fi amfani, menene tasirin su a jikin mutum.
Amfanin Bran
Duk wani labaran da ake ciki shine ƙwayar hatsin hatsi, wanda ya ƙunshi fiber mai yawa. Idan cin abincin yau da kullum ya rage a hatsi, kayan lambu, 'ya'yan itatuwa da ganye, to lallai jiki yana iya shan wahala daga lalacewa da matsaloli tare da gastrointestinal tract.
Samun cikin jiki, cellulose ba a yi digiri ba, amma yana wucewa cikin ciki da intestines, kamar gurasa, tattara tarawa, gubobi da inganta cigaba. Yin amfani da Bran shine hanya mai mahimmanci don gudanar da tsaftacewar tsaftacewa, don ƙara ƙaruwa, don kawo aikin ciki da intestines zuwa al'ada.
Abin sani kawai: bran - abincin yana da matukar damuwa, kuma idan kuna da matakai masu kumburi a mataki na exacerbation (gastritis, colitis ko miki), ya fi kyau ya ki karɓar liyafar. Shin bran yana amfani da shi a wannan yanayin? A'a, zai yi fushi da riga lalata mucosa.
Wanne bran ne mafi alhẽri ga rasa nauyi?
Kafin kayyade mafi amfani da bran, yana da kyau a fahimci tambayar abin da suke. Mafi shahararrun nau'in nau'i uku ne - oatmeal, hatsin rai da alkama. Abinda ke ciki na bitamin da ma'adanai a dukansu shine iri ɗaya - bambancin shine kawai a yawan wasu abubuwa.
Sun bambanta a cikin abubuwan caloric:
- Rye bran - 220 kcal da 100 g;
- oatmeal - 246 kcal da 100 g;
- alkama - 165 kcal da 100 g.
Oat bran ne mafi sauki, akwai nau'o'in digestible da yawa a cikin abin da suke ciki, da kuma hatsin rai da alkama sun fi karfi, tare da yawancin zarge-zarge. Idan kana da ciwon ciki da kuma jinji,
Yadda za a dauka bran?
Small bran - mafi dace don amfani da amfani a rasa nauyi. Sai kawai ƙara 1-2 tablespoons zuwa gilashin yogurt ko wasu madara mai madara mai samfur, kuma ku sha wannan sha na farko, kuma daga baya sau biyu a rana. Yana da muhimmanci a gabatar da fiber a cikin abincin da hankali, don haka ba zai zama damuwa ga jiki ba kuma baya haifar da halayen ba dole ba.
Yana da muhimmanci a dauki ruwa mai yawa - 1.5-2 lita kowace rana. Wannan zai taimakawa juya karɓar raguwa a cikin tsabtataccen tsari. Yi amfani da darussan su na kwanaki 10-14 sau da dama a shekara.