Gwoza - calorie abun ciki

Idan ka kalli siffarka, a kan mataki na kawar da nauyin kima ko kuma kawai so ka ƙara wani abin da ke da amfani ga abincinka, za mu shawarce ka ka tafi kantin sayar da beets.

Gwoza da ƙwayar kalori

Wannan tsiro mai tushe, ba kamar turnip, radish ko radish ba, an san shi don dandano mai dadi. Sabili da haka, nauyin nauyi yana da shakka akan yawan calories masu yawa a gwoza. Gwargwadon gurasa guda ɗari sun ƙunshi calories 40, amma wani lokaci wannan nauyin ya bambanta dan kadan dangane da iri-iri. Ga wadanda suke ƙidaya yawan adadin kuzari suna cinyewa, ƙudan zuma ba su wakiltar wani mummunar cutar ba, amma suna da amfani mai yawa saboda yawan abin da suke da shi.

Matsakaicin abubuwan da ke amfani da su kuma mafi yawan adadin kuzari shine gwoza.

1. Mafi yawan fiber da pectin sun ƙunshi gurasaccen gurasa, abincin caloric a lokaci ɗaya ya kasance daidai - adadin kuzari 40 a kowace 100 grams. Wannan tasa daidai yana taimaka wajen tsabtace hanji, cire wasu gubobi daga gare ta kuma halakar microflora putrefactive.
2. Ma'aikata ga jiki ba tare da sunadarai mai yawa ba za su yi farin ciki su koyi cewa wannan kayan lambu mai gina jiki shi ne tushen betaine, wani fili dake sarrafa lipid metabolism. Yana da yawanci a cikin sabo ne, a hanyar, abun ciki na caloric na raw beets yana da adadin kuzari 40, don haka za'a iya sanya shi a cikin salatin alade ga waɗanda suka rasa nauyi.
3. Wannan tushen kayan lambu na musamman yana ɗauke da mai yawa bitamin da ma'adanai, daga cikinsu akwai musamman mai yawa B bitamin, folic acid, magnesium da aidin. Sabili da haka, ƙananan calorie beets suna da amfani sosai ga mutanen da ke ɗauke da cutar anemia, hypothyroidism, cututtuka na zuciya da jijiyoyin zuciya, da kuma shirin mata na ciki.

Wani abu mai kyau shine juriyar wasu mahadi. Saboda haka, Boiled ko gasa beets kasance da amfani, ko da yake dole ne a ce Maganin zafi ya ci gaba da rage wasu bitamin, don haka yana da kyau a ci raw beetroot ko ruwan 'ya'yan itace.

Wasu contraindications

Duk da nauyin caloric mai ƙasƙancin, kwari har yanzu yana ƙunshe da wasu adadin carbohydrates - fructose , sucrose da glucose. Saboda haka, mutane da ciwon sukari ya kamata su cinye wannan tushe a ƙananan kuɗi. Ba'a bada shawara a ci abinci ga mutanen da ke fama da zawo, saboda yana haifar da sakamako mai lalacewa. Bugu da ƙari, abin da ke cikin wannan kayan lambu, yana ɗaure allura kuma ya hana shi daga kasancewa a cikakke, don haka kada ku ci abinci a cikin osteoporosis sau da yawa.