A fahimtarmu, okroshka shine tasa, wanda zai iya haɗa da mayonnaise, qwai, tsiran alade ko nama. Gaba ɗaya, tasa ba cikakke ba. Kuma ya juya cewa akwai mai yawa girke-girke don dafa lean okroshki. A nan za mu gabatar da su a wannan labarin.
Oral okroshka - girke-girke
Sinadaran:
- gurasa kvass - 500 ml;
- mustard - 10 g;
- sabo ne kokwamba - 180 g;
- Boiled dankali - 3 guda;
- sabon radish - 5 inji mai kwakwalwa.
- ganye na Dill - 20 g;
- albasa kore - 40 g;
- gishiri.
Shiri
Dankali sanyi, tsabta da shred bambaro ko dice. Haka kuma, mun yanke kokwamba da radish. Melenko mun tsasa ganye. Mun sanya abinci mai gurasa a cikin tasa mai zurfi, cika shi da gurasa kvass, ƙara gemu, gishiri da haxa shi da kyau, sa'an nan kuma sanya shi cikin rabin sa'a cikin sanyi.
Okroshka durƙusad da peas
Sinadaran:
- bushe Peas - 180 g;
- radish - 6 kwakwalwa.
- sababbin cucumbers - 3-4 inji mai kwakwalwa.
- Dill - 1 guntu;
- kvass - 1,5 lita;
- albasa kore - 1 guntu;
- gwangwani "sprat in tumatir" - 1 tukunya;
- gishiri.
Shiri
Tafasa furanni har sai taushi da tace. Wanke radish da kuma kokwamba shredded straws. Gudun ciyawa shine ƙananan. Dama a cikin tumatir da kyau kneaded. Mix da shirye abinci, zuba kvass, gishiri da kuma Mix da kyau. Kafin yin hidima, saƙar mai lafiya tare da kifaye yana sanyaya.
Lenten gushe da squid a kan kvass
Sinadaran:
- squid - 400 g;
- sababbin cucumbers - 190 g;
- albasa albasa - 100 g;
- mustard - 1 teaspoon;
- dankalin turawa - 400 g;
- gishiri;
- sugar;
- ganye na dill;
- kvass gurasa - 1.4 lita.
Shiri
Calamaries an wanke kuma an dafa shi bayan tafasa don minti 3, to, an sanyaya su kuma a yanka su cikin cubes. Kamar kara da dankali da cucumbers. Little shreds na wanke ganye. Mun hada abinci mai abinci, cika da gurasa kvass, ƙara mustard, gishiri, sukari da motsawa da kyau. Mun cire kafin yin hidima a cikin sanyi.
Yadda za a dafa ƙanshin foda?
Sinadaran:
- sababbin cucumbers - 400 g;
- sabon radish - 300 g;
- tsaba sprouted - 150 g;
- gishiri;
- Ganye;
- babban lemun tsami - 1 yanki;
- apple vinegar - 4 tbsp. spoons;
- tafarnuwa - 2 cloves;
- ruwa mai burodi.
Shiri
Bari mu fara tare da shiri na cikawa don okroshki. An sanya tsaba a cikin kwano na jini, mun ƙara tafarnuwa, ruwan 'ya'yan lemun tsami, gishiri. Sa'an nan ku zuba a cikin kimanin 400 ml na sanyaya pre-Boiled ruwa da kuma whisk shi duka zuwa wani mai kama jihar. A sakamakon haka, za ku sami babban taro, mai kama da kefir. Wanke cucumbers da radish shredded cubes ko straws. Gashi ganye. Mun cika kayan lambu tare da kayan ado. Mun zubo cikin ruwa, kawo okroshka zuwa nau'in da ake so. Ƙara apple cider vinegar kuma motsa da kyau.
Lenten okroshka tare da namomin kaza
Sinadaran:
- yankakken apples of medium size - 2 pcs.;
- horseradish - dandana;
- Dill - 40 g;
- sababbin cucumbers - 300 g;
- kvass farin - 1.5 lita;
- albasa kore - 30 g;
- salted namomin kaza ja - 100 g.
Shiri
Namomin kaza a hankali wanke da kuma yanke su melenko. Har ila yau, sara da cucumbers, gwaninta da kuma albasa. Ganye dan kadan salted da rubbed tare da katako na katako. A wanke apples daga ainihin kuma har ya zama gurasa. Mix da sinadaran, cika tare da kVass chilled, ƙara horseradish zuwa dandano kuma Mix da kyau.
Lenten miya tare da namomin kaza
Sinadaran:
- gurasa kvass - 1 lita;
- salted ganga cucumbers - 3 inji mai kwakwalwa.
- ganye na Dill - 30 g;
- albasa kore - 1 guntu;
- matsakaici gwoza - 1 yanki;
- sabo ne namomin kaza - 200 g;
- horseradish;
- gishiri.
Shiri
Mun shirya beets, sa'an nan kuma mu tsabtace su da kuma kara su a kan wani kayan aiki. Tafasa namomin kaza, jefa su a cikin colander da melenko kroshim. Salted cucumbers a yanka a cikin kananan cubes. Mix da sinadaran a daya ganga, zuba kvass kuma sake motsawa sake. Don dandana za mu ƙara horseradish, gishiri, da kuma crushed ganye. Kafin bautawa, durƙusar okroshka tare da kvass da namomin kaza an sanyaya.