Gaskiya, dankali - ba kayan abinci mafi kyau ga pies ba kuma mafi kyawun ra'ayi game da kayan abinci (har yanzu, carbohydrates da carbohydrates). Duk da haka, lambun da dankali su ne abinci mai gina jiki, da amfani ga masu aiki, 'yan wasa, da girma, ba mai son fatness, zuwa 25. Recipes na lenten pies da dankali zai sha'awa wadanda suke azumi da kuma masu cin ganyayyaki daban-daban iri. Hakika, a cika, dalilin, wanda ke sa dankali, zaka iya ƙara wasu sinadaran, alal misali, albarkatun albasa-naman kaza, ganye, kayan yaji. Wadanda basu ba da nama ba zasu iya ƙara naman sa naman gari ko hanta hanta ga abincin dankalin turawa.
Kullu ga pies da dankali zai dace da sabo, a kan yogurt, ko yisti. Yana da mahimmanci a yi amfani da gari mai kyau, mafi kyawun nasara shine alkama gari, ƙwayar hatsi mai kyan gani ko kuma takarda. Kuna iya amfani da cakuda alkama da hatsin rai, oatmeal, sha'ir ko buckwheat, wanda yake da mahimmanci a wasu yanayi masu cin abinci. Haka ne, kuma a gaba ɗaya, waɗannan gaurayawan sun fi dacewa, saboda yana da amfani. Yayin da ake shiryawa da kullu kullu daga gaurayawan (musamman hatsin nama), ya kamata a rika la'akari da cewa maiya ko kullu zai tashi kadan tsawon lokacin da ake amfani da gari alkama.
A girke-girke na azumi dadi soyayyen patties tare da dankali da kullu hanta a kan kefir
Sinadaran:
- alkama alkama (ko gauraye da gari na sauran hatsi, duba sama) - game da kofuna 2;
- kefir - 1 gilashi;
- kwai na kaza - 1 yanki;
- soda abinci - 1-2 pinches;
- gishiri - 1 tsunkule;
Ga cikawa:
- naman alade - 400 g;
- dankali - 4 inji mai kwakwalwa.
- albasa - 1 pc.;
- man fetur ko mai don frying;
- tafarnuwa - 1 yanki;
- Ƙasa ta bushe ƙasa.
- ganye.
Shiri
Mun sanya dankali don tafasa a cikin rabaccen saucepan.
Gyara gari a cikin kwano tare da zane da kuma yin tsagi, ƙara kwai, gishiri, soda da kuma zuba kefir, knead da kullu. Dama sosai, amma ba dogon lokaci ba, zaka iya haɗuwa. Bari mu bar kullu.
Ƙasa yankakken albasa da hanta, a yanka a kananan ƙananan, toya a cikin man fetur a cikin kwanon frying kuma ya kawo a shirye na mintina 15. Zaka iya ƙara gwargwadon sauti guda biyar (sliced) zuwa cakuda - zai kasance ma fi dadi. Mun yi kakar cakuda tare da kayan yaji, soyayyen shi, kwantar da shi kuma bari ta ta hanyar nama. Muna maraba da dankali dafa abinci kuma mu hada su tare da hanta nama. Ƙara yankakken ganye da yankakken tafarnuwa, gauraya.
Yadda ake yin pies da dankali?
Mun mirgine daga kullu "tsiran alade", raba shi da wuka a cikin rassa guda ɗaya, daga gare su zamu kaddamar da magunguna don pies. A tsakiyar kowane matsin, sanya ɓoye na cikawa kuma yasfa gefuna a cikin ɗaya ko uku. Muna daukar pies da fry a man fetur (kuma zai fi dacewa a naman alade ko mai kaza a cikin kwanon frying). Fure daga bangarorin biyu har launin ruwan kasa. Muna yin hidima a dumi da kefir ko shayi.
Mafi kyau, ba shakka, za a gasa burodi. A cikin wannan sutura, shimfiɗa patties a kan tanda mai gishiri da gasa a cikin tanda. Blush - shirye, za ku iya shafa su da kwai kwai, ko gwaiduwa, ko man shanu.
Recipe don durƙusad da patties tare da dankali daga yisti kullu
Sinadaran:
- gari - 2 kofuna waɗanda;
- ruwa - gilashin 1;
- sugar - 1 teaspoon;
- yisti - 1 sachet;
Ga cikawa:
- dankali - 5-8 guda;
- ganye.
Shiri
Mun shirya don dafa dankali.
Muna tada yisti da sukari a cikin ruwa mai dadi, ƙara gari mai siffar da kuma tsoma kullu, sanya tasa cikin zafi. Dole ne ya ba da gwaji sau biyu kuma ya sanya shi.
Mun zubar da dankali mai dankali da kuma kara yankakken ganye. Yadda ake yin pies, da kuma toya ko gasa da su, an bayyana dalla-dalla a cikin girke-girke na baya (duba sama). A cika, zaka iya ƙara cakuda mai naman albasa, ya shige ta mai noma, dafa shi a cikin man fetur.