Ayran shine tsohuwar abin sha na noman wanda ya dafa shi daga abin yisti da madara na buffalo, shanu, awaki, da dai sauransu. A yau ana iya ganinsa a kan ɗakunan da ke kusa da madarar gargajiya da yogurt, da kuma amfani da ayran za a fada a wannan labarin.
Amfani masu amfani da ayran
Da farko dai, yana amfana da dukkanin ɓangaren ƙwayoyin gastrointestinal, inganta ci abinci, da sauri cikin tsarin narkewa, da hana ƙwayar kwayoyin cutrefactive da kuma normalizing microflora na intestinal. Wannan zai zama amsar ga wadanda suke sha'awar abin da ke da amfani ga ayar don asarar nauyi. A ci gaba da cin shi a tsakanin abinci, daɗin daɗin sabbin kayan lambu, za ku iya motsa nauyi daga ƙasa, kuma iyawar da za a rage ƙwayar cholesterol cikin jini zai kara hanzarta wannan tsari.
A musulmi da wasu ƙasashe na Asiya, ba sa tunanin rai ba tare da ayran ba, kuma a gaskiya wadannan jihohin suna sanannun ga masu dogon lokaci. Mai yiwuwa ma asirin yana da ikon wannan sha don daidaita yanayin jini da matakin jini , mayar da ma'aunin gishiri, taimakawa jiki na busawa, haɓaka sautin tsoka da ƙarfinsa, aiki a matsayin kyakkyawan ƙwayar osteoporosis. A ayan, calcium da madara mai madara suna cikin rawar mafi kyau, kuma wannan ya haifar da abin da ake bukata don samun karfin jiki ta jiki, kuma,
Dangane ko ayar yana amfani da kantin sayar da kayayyaki, yawancin kyawawan kaddarorin da aka kulla a cikin tsarin masana'antu, saboda haka ba'a sa ran sakamako daga mu'ujiza daga wannan abin sha ba. Haka ne, yana buƙatar ƙishirwa da kyau, a, yana da wasu ayyukan madara, amma kafin shan abin sha yanzu "ba ya fita." Don asarar nauyi shine abu mai yiwuwa a sha, amma a hade tare da abinci mai kyau, ko da yake wannan shawarwarin ya shafi samfurin gida.