Nazarin Mutanen Espanya, Turanci da kuma masana kimiyya na Amurka sun ce almonds zasu zama mataimakiyar mata ga matan da suke so su kawar da nauyin da basu dace ba kuma su sayi silhouette mai kyau.
Abin da ya sa almonds taimakawa wajen rage nauyi: tare da wasu kayan, almonds sun kasance cikin abin da ake kira Super Food Group. Yana nufin samfurori, ƙananan ƙididdiga na iya samar da jikin mutum tare da iyakar adadin abubuwan gina jiki. Duk kwayoyi sun kasance kusan wuri na farko a cikin wannan jerin, tun da yake yunwa ta shafe sauƙi.
Shin almonds da asarar nauyi sun dace?
Duk da haka, almonds sun kasance masu tasiri sosai ga asarar nauyi. Masana daga Jami'ar Barcelona sun lura da kungiyoyi biyu da suke son rasa nauyi. A cikin rukuni na farko sun halarci almonds kowace rana, yayin da suke kallon cin abinci maras calories. A rukuni na biyu, mutane sun bi irin cin abinci, amma a lokacin abincin da suka yi amfani da carbohydrates irin su crackers.
Masana kimiyya sun gano cewa almonds a hade tare da rage cin abinci yana da sakamako mafi tasiri. A lokaci guda, kawai nau'in nau'i na 30 na raw almond a kowace rana zai zama taimako ga mata mafi munin.
Almond ba kawai amfani ga rasa nauyi. Duk kwayoyi suna wadata a cikin masu amfani masu amfani
Bugu da ƙari, an kafa hanyar haɗi tare da amfani da kwaya da kuma matakan da ke tattare da serotonin, wani abu wanda ya rage ci abinci, yana ƙarfafa lafiyar lafiya, da inganta lafiyar zuciya. Kuma ko da yake an san serotonin a matsayin kwakwalwa, kusan kashi 90 cikin dari ne aka samar a cikin hanji, kuma kawai kashi 10% - a cikin tsarin da ke cikin tsakiya, inda yanayin da mutum yake so ya tsara.
Bisa ga masana kimiyya, sababbin binciken ya saba wa kwastar da aka yarda da cewa kwayoyi ya kamata a kauce masa, tun da sun ƙunshi calories da dama saboda haka sun cika.