Yawancin adadin kuzari suke cikin kwai kwai?

Gwaigwakin Chicken sun dade da yawa a cikin abincin mu kamar samfurin kayan aiki, koda mutum ba ya cinye su a cikin "tsabta," qwai yana "fada" cikin menu. suna cikin ɓangare na mafi yawan samfurorin da muke amfani dasu a kowace rana. Gurasa, mayonnaise , kayan nama, ice cream, wasu nau'in alade, kayan ado, da dai sauransu duk waɗannan samfurori sun kasance a kan kanmu. Masana kimiyya sun dade suna tabbatar da cewa qwai yana amfani da gagarumin amfani ga jikin mutum, musamman ga albarkatun gwaiza, domin ko da masu gina jiki sun bada shawarar yin amfani da wannan samfurin a yayin aiwatar da nauyi. Bari mu yi ƙoƙari mu gano yawancin adadin kuzari da ake ciki a cikin kwai kwai, sannan kuma wace amfana za a iya samuwa ta amfani da wannan samfur.

Yawancin adadin kuzari a cikin kwai kwai?

Caloric abun ciki na kwai mai yalwa 1 shine 72 kcal ta matsanancin dabi'u, ba shakka, waɗannan siffofin suna iya bambanta dangane da girman kwai da kanta. Wannan samfurin yana da kyau ga cin abinci kumallo ko a lokacin cin abinci, domin qwai suna iya tunawa da jiki kuma a lokaci guda sukan sauke yunwa. Abincin caloric na ƙwai buro mai kaza da 100 g shine kimanin 160 kcal, sabili da haka, don yin amfani da wannan samfurin kuma ba ganimar adadi ba, kada ku cutar da shi, wata rana zai zama abincin 1-2 kuma yana da kyawawa don cin naman gurasa da kayan lambu. Amma idan waɗannan adadin kuzari sun yi yawa a gare ku, to, ku iya cinye furotin ne kawai, saboda abun da ke cikin calories na kwai daya mai yalwa ba tare da gwaiduwa ba ne 18 kcal a kan matsakaita. Idan muna la'akari da gaskiyar cewa sunadaran sunada amfani don lafiyar, to wannan zabin ba dace ba ne ga waɗanda suke so su rage nauyin su. Akwai magunan ƙwayoyin karamar karan da aka gina a kan ƙwayoyin nama, don haka idan ka yanke shawarar kawar da wasu karin kaya, to, cin nama zasu taimaka maka.

Abubuwan Dabbobi Masu Gishiri

Abin da ake ciki na qwai mai qwai yana da cikakkun sinadarin bitamin, amino acid, ma'adanai da wasu abubuwan gina jiki, godiya ga wannan samfurin yana da amfani mai yawa ga jikin mutum:

1. Qwai suna taimakawa wajen kare lafiyar jiki, ya hana ci gaban cataracts.
2. Godiya ga lacithin, qwai yana daidaita aikin da hanta da kuma bile, sun inganta kwakwalwa, don haka inganta ƙwaƙwalwar ajiya, narke alamun a cikin ganuwar jini, sabili da haka hana hana cututtukan zuciya.
3. Vitamin E yana taimakawa wajen kawar da gajiya, sauye-sauye na yanayi, ƙarfafa tsarin mai juyayi.
4. Saboda babban abun ciki na alli, qwai qwai yana taimakawa wajen ƙarfafa nama na nama.
5. Vitamin K, wanda shine ɓangare na qwai, wajibi ne don jini clotting.
6. Choline, wanda yake a cikin gwaiduwa, ya hana fitowar da ci gaban ciwon nono.
7. Qwai ne mai kyau m kayan aiki ga osteoporosis.
8. Abubuwa masu amfani ga mata masu ciki, domin a cikin abun da ke cikin wannan samfurin akwai acidic acid , wadda ke da tasiri ta tasiri akan ci gaba na tayin.
9. Sarkun da aka tafasa suna haɓaka ayyukan kare jiki.
10. Dangane da bambancin abun ciki na ma'adanai, an kafa qwai don yin aiki da zuciya, ta karfafa aikin aikin glandar thyroid, cire yawan ruwa mai guba da kuma gubobi daga jiki, tsara tsarin matakai na rayuwa.
11. A matsakaicin adadin da aka bada shawarar don ciwon ciki.
12. Qwai ne tushen tushen furotin.
13. Duk da ƙananan caloric abun ciki, ƙwaiye qwai cika jiki da makamashi.
14. Vitamin A yana inganta ƙaddamar da ci gaba da sabon sel.