Kowace rana, girke-girke tare da goji berries don asarar nauyi sun zama mafi mashahuri. Nazarin ilimin kaya na wannan samfurin har yanzu yana gudana, amma masu ba da abinci sun bada shawara tare da shi a cikin abincin su.
Hanyar dafa Berry goji don asarar nauyi
Fara amfani da wannan samfurin yana da adadi mafi yawa don bincika aikin jiki. Halin yau da kullum yana daga 15 zuwa 45 g. Na farko, ya kamata a wanke 'ya'yan itace ko a tsoma cikin ruwa har zuwa wani lokaci.
Gaba ɗaya, shirye-shiryen goji berries don asarar nauyi shine kama da wasu 'ya'yan itatuwa da aka zaɓa. Alal misali, don karin kumallo, zaka iya ƙara su da hatsi, salads da kayan dafa. Bugu da ƙari, a kan su, za ka iya shirya iri-iri masu sha: teas, tinctures, decoctions, cocktails, da dai sauransu.
Recipes na amfani da goji berries don nauyi asarar
Akwai wasu girke-girke daban-daban waɗanda zasu taimaka wajen kawar da karin fam.
Dietary porridge
Wannan tasa yana taimaka wajen tsabtace hanji daga lalata kayan da inganta narkewa.
Sinadaran:
- low-mai madara - 200 g;
- oat flakes - 3 tbsp. spoons;
- zuma - 1 tbsp. cokali;
- goji berries - 5-7 guda.
Shiri
Don farawa, ya kamata a shayar da flakes cikin ruwan dumi na minti 20, sa'an nan kuma a tafasa su a matsakaici na zafi tsawon minti 5. Sa'an nan kuma ƙara madara, zuma, berries zuwa porridge kuma bari shi daga kadan.
Slimming shayi tare da goji berries
Irin wannan abincin zai inganta metabolism kuma yana saturate jiki tare da bitamin.
Sinadaran:
- ruwan zãfi - 500 ml;
- berries goji - 1 tbsp. cokali.
Shiri
A cikin teapot, zuba ruwa mai tafasa kuma bar shi don kwantar da dan lokaci. Yanke berries a cikin yankunan da yawa kuma ƙara zuwa kwasfa. An sha abin sha domin awa daya. Sa'an nan kuma an shayi shayi kuma ya bugu da zuma.
Lafiya
Wannan abin sha ne mai kyau don karin kumallo, saboda yana ba da lalacewa kuma yana jin yunwa ga dogon lokaci.
Da sinadaran
- kefir - 500 ml;
- kiwi 'ya'yan itace - 2 kwakwalwa.
- apple - 2 guda;
- berries goji - 1 tbsp. cokali.
Shiri
Dukkan sinadaran dole ne ya zama ƙasa a cikin wani abun da ke ciki a cikin wata mushy. Kuna iya amfani da dukkanin 'ya'yan calorie da ' ya'yan itatuwa don wannan abin sha.
Curt kayan zaki
Wannan tasa ne cikakke ga karin kumallo da abun ciye-ciye.
Sinadaran:
- ƙananan kaya gida cuku - 1 abu;
- low-mai kefir - 3 tbsp. spoons;
- karamin apple - 1 yanki;
- goji berries - 2 tbsp. cokali.
Shiri
Beat da apple da gauraya tare da sauran sinadaran ta amfani da blender. A sakamakon haka, za ku sami haske da kayan dadi mai dadi.