Da yake magana game da masara, kada ka yi shiru game da amfanin da jikinmu ke samu lokacin da aka cinye shi. Yana da muhimmanci a san abin da bitamin a cikin masara mai masara suna da tasiri mafi amfani a kan ayyukan na cikin gabobin ciki kuma taimakawa wajen kyautata yanayin yanayin mutum.
Me ya sa masara ke amfani?
Wataƙila, babu samfurori marasa amfani, amma akwai wadanda ke kawo gamsuwa ta jiki ga jikin mu, kuma daga gare su akwai wannan al'adun hatsi.
- Dangane da abun da ke cikin caloric mai yawan gaske, yana da sauri ya ji daɗin jin dadi kuma yana riƙe da shi na dogon lokaci, wanda ake amfani dashi a cikin yaki da nauyin kima .
- Masara yana taimakawa wajen kawar da ciwon daji, fadi da ƙwayoyin cholesterol daga jiki, da kuma abun da ke ciki na bitamin taimaka wajen tsarkake jini, normalize karfin jini kuma inganta narkewa.
- Cikakken kafa yana da tasiri mai amfani akan aikin hanta, ta hana cutar.
Sabili da haka, amfanin amfaninta yana bayyane.
A cikin abun da ke ciki - ba kawai bitamin ba
Da yake magana game da wannan samfurin, dole ne a ambaci waɗancan sassan da suke amfani dashi. A cikin abun da ke ciki, masara yana da bitamin, microelements da wasu abubuwa masu amfani. Ya samo magnesium, zinc, iodine, sodium, calcium, baƙin ƙarfe har ma da zinariya! Rashin ƙwayar microelements yana samarwa, tare da bitamin da kuma ma'adanai, aiki na gaba ɗaya na dukkanin jikin mutum da tsarin, ciki har da kariya daga jiki daga cututtuka na lalacewa, kuma yana motsa kwakwalwa, yana sarrafa aikin glandar thyroid da tsarin jin tsoro.
Matsayin bitamin a masara
Masara bayan dafa abinci bazai rasa dukiyarsa masu amfani: bitamin a cikin masara da aka dafa aka kiyaye shi cikakke. Daga cikinsu - A, E.
- Vitamin A yana ƙarfafa nama na nama, inganta yanayin gashi da fata.
- Abubuwan mallakar antioxidant na bitamin E suna sa ya yiwu su neutralize sakamakon free radicals. Bugu da ƙari, yana jinkirin saukar da tsufa na jiki, yana kare zuciya da tsarin jin tsoro.
- Kayan dafa shi ma ya ƙunshi bitamin H da B4. Vitamin H - rinjayar metabolism kuma yana sarrafa matakin sukari cikin jini.
- B4 ƙarfafa zuciya, kuma yana taimaka wajen rage matakan sukari.
Yin amfani da masara, zaka iya kawar da maƙarƙashiya, normalize hanta, inganta tsarin juyayi. Amfani da shi yana taimakawa wajen sake farfadowa da kwayoyin halitta, sake dawowa jiki, da kuma rigakafin ciwon daji.