A lokacin hasara nauyi, kowane calori yana da muhimmanci! Da zarar ka shirya abincinka, da sauri da kuma haskaka sakamakon zai kasance. Yana da daraja la'akari ba kawai abun cikin calori na samfurori ba, har ma abubuwan da suke amfani da su a cikin su. Sau da yawa yakan faru cewa nauyin ne kawai saboda rage yawan abin da ake ciki . Abin da ke ciki da caloric abun ciki na pear ya sa wannan 'ya'yan itace mataimakiyar mataimaki ga waɗanda suke son rasa nauyi.
Caloric abun ciki na pear
Kamar yawancin kayayyakin kayan lambu, pear yana da ƙananan calorie abun ciki - kawai 42 kcal. Daga cikin wadannan, 0.4 g na gina jiki, 0.3 g na mai da 10.9 g na carbohydrates.
Wannan yana ba ka damar amfani da pears a matsayin kayan zaki a kan abinci. Abincin ba tare da abinci mai dadi ba, daɗin haƙori mai yawa suna da wuyar gaske, kuma mafi yawansu sun karye. Maimakon yin kullun a kan wani abu mai ban mamaki, ya fi dacewa da kunshe da pears a cikin abincinku - ya dace da abincinku, kuma mafi mahimmanci, zai dace da abubuwan da kuka dandana.
Yin la'akari da gaskiyar cewa abun cikin calorie na pear yana 42 kcal da 100 grams, nauyin girman ɗayan da ake aunawa 135 g ya ƙunshi calories 56. Kusan kowace kayan kayan zaki, ko kuki, cake, kayan abincin, cakulan ko sauran sutura masu launi, a daidai nauyin zai zama caloric sosai.
Ya kamata mu lura cewa abun da ke cikin caloric na launin pear (ko, kamar yadda ake kira, yashi, Asiya), kuma daidai 42 kcal na 100 grams.
Caloric abun ciki na dried pear
A lokacin aikin bushewa, haɓaka yana faruwa - kawar da danshi daga samfurin. Yana da danshi wanda ya zama tushen nauyin 'ya'yan itace, don haka bayan irin wannan hanya kayan abu mai sauƙi ya zama mafi sauki, amma abubuwa da ke ciki suna da hankali, wanda zai haifar da karuwa a cikin abun ciki na caloric na samfurin.
Don haka, alal misali, pear dried yana da nauyin caloric na 249 kcal. Saboda haka, ana bada shawarar yin amfani da su don compotes, amma kada ku ci kai tsaye a cikin wani bushe - wannan zai haifar da saitin karin adadin kuzari.
Caloric abun ciki na apples da pears
Mutane da yawa sun gaskata cewa pear ya fi caloric fiye da apple. Wannan ƙaryar ƙaryar da mutane suke yi, dangane da dandano 'ya'yan itace - saboda pear yana da ƙarewa. Amma akwai karin sugars a cikin apple, kuma ana iya katasa dandano ta babban adadin albarkatun 'ya'yan itace, waɗanda suke dauke da shi a cikin adadi mai yawa.
Idan muka kwatanta abubuwan caloric daga cikin waɗannan 'ya'yan itatuwa guda biyu, ya nuna cewa apple ya fi girma a cikin wannan alamar: 47 kcal da 42. Bambanci a cikin wadannan siffofin kawai alama ce ba daidai ba, domin idan kun ci' ya'yan itace a yawancin yawa, rata zai kara.
Bugu da ƙari, idan nau'in nau'i na misali yana kimanin kimanin 135 grams, to, misali apple nagari shine 165 grams. Sabili da haka, abun da ke cikin calorie daya daga pear shi ne 56 kcal, kuma apple daya na 77 kcal. Kuna iya lissafta yadda wannan bambanci zai kara idan kuna cin rana a kalla wasu 'ya'yan itatuwa.
Pears tare da abinci
Don zaki da haushi na haƙori - manufa mai sauƙi a cikin abinci. Don yin abincin ka mai dadi sosai kuma kada ka yi kuskure don sutura, gwada wannan menu don rana:
- Breakfast: oatmeal tare da yanka na pear ba tare da sukari ba.
- Na biyu karin kumallo: wata kiwi.
- Abincin rana: miyafan kayan lambu mai haske tare da yankakken nama, ko broth tare da kwai.
- Abincin abincin: rabi ɗan ganyayyaki ko karamin pear.
- Abincin dare: broccoli ko kabeji tare da kifi ko kifi.
Lura - duk mai dadi ya kamata a ci shi ta abinci mai raba, kuma zai fi dacewa da safe (matsakaicin zuwa 16.00). Abincin dare ya kamata a gudanar a baya bayan sa'o'i uku kafin lokacin barci. Idan ba ku da lokaci ku ci a wannan lokaci - maye gurbin abincin dare tare da gilashin skimmed yogurt kuma ku tafi gado.
Tare da wannan hanya, kuna da sauri ku sami karin fam kuma ku sami wani kyakkyawan adadi ba tare da wata cũta ba ga lafiyar ku da kuma ƙi abinci mai dadi.